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164: Tips For Coping With the Holidays, part 4 with Teresa Reiniger
It is important to have ways to cope with the triggers of grief during the holidays. This is part two of a four part series of 30 tips to support and help you navigate your grief through the holidays.
Tips 24 - 30
24. Make a Plan "A" and "B".
25. Limit your amount of in store shopping.
26. Include your family in making holiday decisions.
27. Prioritize and Don't over commit.
28. Give yourself quiet time.
29. It's OK to be happy too.
30. Seek Gratitude Once Daily
Connect with Teresa:
EMAIL: teresa@livingaftergrief.com
Facebook https://www.facebook.com/.livingaftergrief/.
Instagram…
The skinny
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