Competition Preparation & Execution - How to get yourself ready, and use it on game day - E.373
Most athletes don’t lose because they’re undertrained; they lose because their systems fail when it counts. We unpack a full, practical framework for competition prep and execution that turns hard-earned fitness into points on the leaderboard. From building a “maturity meter” through daily habits to knowing exactly when to chase threshold and when to game a Metcon, you’ll get a clear plan you can run tomorrow.
We start with becoming a student of the game: logging strategies, testing at real intensity, and identifying traps in event design before you face them under lights. Then we zoom into…
The skinny
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