Latest / Just Fly Performance Podcast
Gavin MacMillan on Redefining Balance, Motor Control, and Force Production in Athletic Performance Training
Today’s show is with Gavin MacMillan, sports performance coach and founder of Sport Science Lab. Growing up in Toronto Canada, he participated in 7 high school sports, and received a tennis scholarship from San Jose State University. In 2001 Gavin founded Sport Science Lab where he has experienced a great deal of success training athletes and teams at every level in multiple sports. I’ve personally had a mixed relationship with barbells in the course of my own athletic career. I’ve had positive (squatting sub-maximally 1x a week being a staple in my best athletic year), but also several…
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