Latest / The Shit Appreciation Podcast
Ep 20 ~ The Power of Self-Awareness: The First Step to Healing
What does it truly mean to be self-aware, and why is it such an important part of our healing journey?
In this episode, we explore the power of self-awareness and how learning to understand our thoughts, emotions, behaviours, and patterns can help us grow and heal on a deeper level.
We’ll discuss how becoming more aware of ourselves allows us to recognise what no longer serves us, take responsibility for our healing, build healthier relationships, and develop greater self-compassion.
Healing begins when we become willing to look within.
Hosted on Acast. See acast.com/privacy for more…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.