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Bird in a Cage: Caryn Dixon’s Journey Out of Covert Narcissistic Abuse (Part 1)
In this first half of my two-part conversation with singer-songwriter Caryn Dixon, we explore the story behind her new EP Bird in a Cage—a raw and vulnerable collection of songs written out of her experience of covert narcissistic abuse. Caryn shares how life inside the “perfect couple” image felt more like a shrinking cage, one that left her hiding her pain, questioning her reality, and carrying invisible bruises.
We talk about the silence, sulking, and subtle manipulations that made her doubt herself, the heartbreaking difficulty of explaining covert abuse to the outside world, and the…
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