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The power of music for family caregivers

Music is a great tool for family caregivers because it can quickly help bust a bad mood and turn a day around for the caregiver or care recipient. The right song can shake lack of confidence, put some sparkle in a ho-hum routine, shine light in the remains of a tough day, ignite a happy memory and remind us what we can be thankful for.

Show notes with product and resource links:

https://happyhealthycaregiver.com/podcast/

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Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal:

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