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How To Increase Your Vibrations · We Are The Same

• 0:03
  SPEAKER_00: Hello everyone, I hope you've had a beautiful week.
• 0:06
  SPEAKER_00: In today's episode, we're going to talk about five ways to increase the energetic vibrations associated with the body to get the energy moving and flowing.
• 0:15
  SPEAKER_00: Energy movement is really what increases the body's vibration in general.
• 0:20
  SPEAKER_00: So when it gets stuck in the body, it's very difficult for the clear senses to work properly or the ego to calm down.
• 0:26
  SPEAKER_00: We can think about it like the gut.
• 0:28
  SPEAKER_00: When the gut isn't functioning properly, waste gets stuck and it's hard for anything to move, which instead keeps things trapped in the body and the body feeling lethargic and heavy.
• 0:38
  SPEAKER_00: So first and foremost, we want to cleanse the energy body, and there are a few ways to do this, including crystals, smudging, aromatherapy, and bathing.
• 0:47
  SPEAKER_00: Personally, I have two favorite ways of cleansing the energy body.
• 0:51
  SPEAKER_00: The first is by closing the eyes and doing a body scan from crown of the head down to the feet.
• 0:56
  SPEAKER_00: If you see or feel any energy in the body that doesn't belong, you push it down through the soles of the feet and out into the earth.
• 1:04
  SPEAKER_00: You then pull white light up through the soles of the feet to fill the body.
• 1:08
  SPEAKER_00: This is best practiced if you are visual and can imagine energy as colors, but if you're better with the other claircences, you can utilize them instead.
• 1:17
  SPEAKER_00: For example, if your predominant clear sense is clairvoyance, visualize the energy in your body as a color.
• 1:23
  SPEAKER_00: As you do the body scan, whatever color you see that doesn't belong to you, that's what you push out.
• 1:29
  SPEAKER_00: If clairsentience is your predominant cleric sense, then maybe you feel the energy in your system, and whatever feels different to the rest of your body is what you push out.
• 1:38
  SPEAKER_00: If clercognizance is primary, then you will just know what needs to be moved, and on and on.
• 1:44
  SPEAKER_00: Next, after we move the energy out of the body and pull new white energy up into it, we can do a salt cleanse.
• 1:51
  SPEAKER_00: Whether you choose to do this in a bath with magnesium sulfate or Epsom salts as it's more commonly referred to, or simply holding a handful of salt and moving it around your outer energy field, the salt helps to draw out energetic impurities and protect the energetic field.
• 2:07
  SPEAKER_00: If you've ever dealt with a poltergeist or a rowdy spirit and you've used salt to keep them at bay and away from you, you already know the power of salt with regards to energy protection.
• 2:17
  SPEAKER_00: Number two is to cleanse the physical body.
• 2:20
  SPEAKER_00: It's very hard to allow energy to freely move within the body if the physical body is loaded with things that bog it down.
• 2:27
  SPEAKER_00: These are things like processed foods, alcohol, pain relievers, sugar, and animal byproducts.
• 2:33
  SPEAKER_00: I'm not saying to go off of these things forever, I'm simply stating that if you feel like your energetic vibrations are low or you're tired all the time or lethargic, then maybe you want to cleanse the body a bit and allow the energy to flow more easily.
• 2:47
  SPEAKER_00: Processed food cannot be utilized by the body because it contains pretty much nothing that the body can use to heal itself.
• 2:55
  SPEAKER_00: Instead, we load the gut with useless false fillers to feel satiated, only to have it processed by other organs in order to gain nutrients when nutrients can't be found.
• 3:05
  SPEAKER_00: Alcohol is a poison to the body, yes, even in small doses.
• 3:10
  SPEAKER_00: And when we're slowly poisoning the body, we can't expect it to be high in energy flow.
• 3:16
  SPEAKER_00: If you want to incorporate the same polyphenols into the body that wine gives you, it's as simple as replacing it with fresh foods such as blueberries, plums, cherries, apples, strawberries, black olives, dark chocolate, black tea, coffee, hazelnuts, and pecans.
• 3:32
  SPEAKER_00: And the hot spices such as turmeric, cinnamon, cloves, ginger, and cumin are also very high in polyphenols.
• 3:40
  SPEAKER_00: Pain relievers stop the messages sent from the body to the brain that there is pain.
• 3:45
  SPEAKER_00: That's all that they do.
• 3:46
  SPEAKER_00: So when you're intercepting natural messages occurring from body to brain, you're pretty much building a dam in the energy system.
• 3:54
  SPEAKER_00: What does building a dam do?
• 3:56
  SPEAKER_00: It stops things from getting through.
• 3:58
  SPEAKER_00: And that includes energy.
• 3:59
  SPEAKER_00: Sugar in animal byproducts are completely inflammatory substances to the body.
• 4:04
  SPEAKER_00: So when your entire system is inflamed, you need to get the inflammation down in order for things to move freely.
• 4:10
  SPEAKER_00: So if you decide to cleanse the physical body for a bit, try removing one thing for a week and see how you feel.
• 4:16
  SPEAKER_00: If you still feel at the end of the week that you need to go longer, then you can decide that based on how your own body feels.
• 4:22
  SPEAKER_00: You know it best.
• 4:24
  SPEAKER_00: Third is meditation and sound healing.
• 4:26
  SPEAKER_00: Both meditation and sound healing help to increase the vibrations within the body because they calm the ego and turn on the parasympathetic nervous system.
• 4:34
  SPEAKER_00: When the ego is calmed and not creating continuous up and down waves of emotion, the energy flow of the body can move more freely.
• 4:42
  SPEAKER_00: Meditation creates mental peace and non-reactivity, and when we are non-reactive, we are more easily able to keep our own vibrations high as opposed to allowing them to be affected by being triggered.
• 4:54
  SPEAKER_00: Not only that, but the vibrations from sound healing work to actually tune the frequencies of the energetic body and allow the physical body to heal more adeptly.
• 5:03
  SPEAKER_00: Did you know that when you are in a lover's embrace, your hearts will sink up to one another?
• 5:08
  SPEAKER_00: Or if there is a store full of clocks, the ticking from the second hands will ultimately get in line and be precise with one another.
• 5:16
  SPEAKER_00: This is what sound healing does to the body.
• 5:19
  SPEAKER_00: Number four is working the chakras, but before you do this, you want to look at what is going on astrologically because a lot of things can be explained by the transits that the planets are making.
• 5:30
  SPEAKER_00: If no planetary transits are affecting you drastically, we then work the chakras to move any stuck energy.
• 5:38
  SPEAKER_00: If you're feeling flighty, ground yourself by working the root chakra.
• 5:42
  SPEAKER_00: If you're feeling stuck and routine and bored, work the upper chakras.
• 5:46
  SPEAKER_00: If you're feeling weak and vulnerable, work the solar plexus chakra.
• 5:50
  SPEAKER_00: If you're feeling bitter, angry, or resentful, work the heart chakra.
• 5:54
  SPEAKER_00: Without this being an episode completely on the chakras, I'll give you one thing to do for each chakra that is blocked.
• 6:00
  SPEAKER_00: Remember we're not speaking about overactive chakras, but blocked ones.
• 6:05
  SPEAKER_00: Starting at the root, we can do something called earthing, which is walking barefoot in nature.
• 6:10
  SPEAKER_00: Moving to the sacral chakra, pursuing anything creative will help move the energy.
• 6:15
  SPEAKER_00: The solar plexus, one of the most common chakras to get blocked, needs some heating energy, so breath of fire is always my number one go-to for aiding this.
• 6:25
  SPEAKER_00: The heart can be gently worked into by doing supported back bends, something like lying down on a bolster and letting the heart open towards the sky.
• 6:34
  SPEAKER_00: The throat can be helped with singing, or if it's really stuck, drinking warm tea.
• 6:39
  SPEAKER_00: The third eye and crown chakras can both start moving with visualization practices geared towards these two chakras in particular, but please make sure that your lower chakras are balanced before you move into the higher ones.
• 6:52
  SPEAKER_00: Lastly, we move the energy physically.
• 6:55
  SPEAKER_00: Moving energy throughout the body and into the hands is a great way of raising your energetic vibrations because you're manually manipulating it.
• 7:03
  SPEAKER_00: When you move the energy into the hands, you can do a few things with it.
• 7:07
  SPEAKER_00: For one, if it's energy that you feel does not belong to you and you no longer want it, you can crumble up a piece of paper and move the energy into the paper, then throw the paper away.
• 7:18
  SPEAKER_00: If it's energy that is yours and you want to keep, you can then press your hands to different parts of your body and move the energy back in.
• 7:25
  SPEAKER_00: This is technically what energy healing is, but in this case, you're taking the energy from your own body instead of funneling it from external sources.
• 7:34
  SPEAKER_00: Moving the energy is kind of like how the circulatory system works.
• 7:38
  SPEAKER_00: It circulates, cleans, and filters the energy so that it can best serve the body.
• 7:43
  SPEAKER_00: Moving the energy is something that will allow you to feel your energy tangibly in your hands, and it will also immediately raise your vibrations and make your ego feel more in control, since it recognizes that it has all of this energy and power within.
• 7:58
  SPEAKER_00: I do have a video on my YouTube channel of how to feel energy if you don't know how to do this already.
• 8:04
  SPEAKER_00: Until next week, all of my best and highest vibrations to you.