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July 21, 2026 -Spicy Foods Could Help You Live Longer
📄 SHOW NOTES — News Report with AidanEpisode 144: “Spicy Foods Could Help You Live Longer”Release Date: Tuesday, July 21, 2026Aidan explores a surprising scientific discovery: people who eat spicy foods may live longer. Large studies from China, the United States, and the American Heart Association show that regular chili‑pepper eaters have a lower risk of death and better heart health. The key ingredient is capsaicin, the compound that makes spicy foods hot.
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