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"You Are Not Broken" — An ADHD Coach's Most Powerful Message | Bex O'Malley
"You do not need to become someone else to be worthy. You already are."
Bex O'Malley was 35 when she discovered she had ADHD — triggered by her son's diagnosis at age 8. In this conversation, she shares what it felt like to live undiagnosed for decades, the A-THEMA framework for understanding ADHD, and her message for anyone who's ever felt broken.🧠 What we cover:
Living undiagnosed and feeling "broken"The A-THEMA framework explained (Activation, Focus, Effort, Emotion, Memory, Action)Her journey to becoming an ADHD coachWhy different is not less valuable
⏱️ Chapters0:00 —
Introduction1:12 —…
The skinny
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