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Patience, Angles & Aggression: The 3-Part Playbook for Training and Life | Judd Lienhard Q&A
In this rapid-fire Q&A episode, Judd Lienhard shares the best lesson he took from football—a simple framework that applies to lifting, rehab, performance, and life: Patience. Angles. Aggression. Be patient and let the play develop, take the right angle with a smart plan, then finish with relentless execution.
From there, Judd and Mia rip through listener questions on periodization (why consistency beats random exercise hopping), shoulder injuries and training modifications, herniated discs and spine-friendly strategies, stress fractures and maintaining conditioning without impact, and the…
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