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E 326: Tammy's Take #26: Why You're Still Triggered, and What Your Body Is Trying to Tell You
In this episode of Tammy's Takes, Tammy explores one of the most powerful lessons from her recent conversation with women's health expert Kirsten Karchmer:
What if your symptoms aren't the problem?
What if they're the message?
Too often we treat anxiety, overwhelm, emotional reactions, self-doubt, and chronic stress as things to eliminate. But what if your body is actually trying to communicate something important?
Drawing from her work in trauma-informed coaching, nervous system regulation, and emotional healing, Tammy introduces her 4-Step BODY Method—a simple framework for understanding…
The skinny
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