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A Quick Stop At Johnny's House: Sore For No Reason · Johnny's House

• 0:00
  Speaker 1: To the headdress ball and Ray when did you wake up.
• 0:02
  Speaker 2: Sore Sunday I woke up and I was like oh
• 0:07
  Speaker 2: my gosh why do my hips hurt and then I
• 0:09
  Speaker 2: started walking and I was like oh my shins hurt
• 0:12
  Speaker 2: And it's because I was wearing heels and I haven't
• 0:15
  Speaker 2: worn heels in months.
• 0:17
  Speaker 1: OK, as someone who has never worn heels, I wore
• 0:19
  Speaker 1: heels once on air as a as a stunt to
• 0:23
  Speaker 1: see what it feels like. So during the course of
• 0:24
  Speaker 1: the show, I put on on heels all day and
• 0:28
  Speaker 1: I just thought it was weird because it seems like
• 0:29
  Speaker 1: a big balancing act.
• 0:30
  Speaker 3: Yeah, it basically is.
• 0:32
  Speaker 1: So what does it do? I mean, it stretches your calves?
• 0:37
  Speaker 3: It does all of it.
• 0:38
  Speaker 2: And then like your toes are squished in some shoes
• 0:40
  Speaker 2: and it's like the bottom of your feet hurt. And
• 0:43
  Speaker 2: like I've had shin splints because of like playing softball
• 0:46
  Speaker 2: and stuff.
• 0:47
  Speaker 3: And like, I don't know what it does.
• 0:49
  Speaker 2: I don't know if it's just like the pounding of
• 0:50
  Speaker 2: like the arched foot or what.
• 0:53
  Speaker 1: I don't understand. And I've been, you know, I've thought
• 0:56
  Speaker 1: about this for a long time. Why would women wear
• 0:59
  Speaker 1: shoes to hurt their feet? And then I knew one
• 1:02
  Speaker 1: lady said, listen, she's like, my feet are killing me.
• 1:03
  Speaker 1: I'm like, well, take the shoes off. No, no, I
• 1:04
  Speaker 1: can't take them off. Yeah. Because then I can't get
• 1:06
  Speaker 1: them back on. Yes.
• 1:07
  Speaker 3: Oh, once you take them off.
• 1:09
  Speaker 2: That's why, like on Saturday when I took my shoes off,
• 1:11
  Speaker 2: I went straight to the dressing room and I got
• 1:13
  Speaker 2: my like flats that I wore earlier in the day
• 1:15
  Speaker 2: because I was like, there's no putting.
• 1:16
  Speaker 3: These back on.
• 1:17
  Speaker 1: So is it because your feet swell up?
• 1:19
  Speaker 3: Because they swell up. But then it's like.
• 1:21
  Speaker 2: It's like having a wound and then opening it back up.
• 1:25
  Speaker 4: Really?
• 1:26
  Speaker 3: I don't know. I don't know how to explain it.
• 1:28
  Speaker 1: The way the shoes look on you outweighs the pain.
• 1:32
  Speaker 4: Yes.
• 1:32
  Speaker 1: Because they look so good on you and the outfit
• 1:34
  Speaker 1: that you have on that you don't give a damn
• 1:36
  Speaker 1: that your feet are just hurting.
• 1:38
  Speaker 2: Well, for the most part, I just choose comfort over
• 1:42
  Speaker 2: heels nowadays. But for events like a gala or a
• 1:46
  Speaker 2: ball or something like that, you have to.
• 1:49
  Speaker 3: Wear, like, heels. You have to.
• 1:50
  Speaker 1: I'll say this, and I'll say it again. If I
• 1:52
  Speaker 1: was a woman, I'd be real earthy. I would. I'd
• 1:55
  Speaker 1: just be basic.
• 1:56
  Speaker 3: You say that.
• 1:56
  Speaker 1: I'd just be a basic earthy girl just wearing cottons.
• 2:01
  Speaker 1: And everybody would know. They'd say, oh, that's just John.
• 2:04
  Speaker 1: That's Johnette. He's earthy.
• 2:06
  Speaker 3: Johnette.
• 2:07
  Speaker 1: Johnette's real. She's an earthy girl.
• 2:10
  Speaker 3: You say that, but it's just.
• 2:12
  Speaker 1: I can't see myself doing it. I can't. I mean,
• 2:14
  Speaker 1: I've seen like on the side of the foot where there's,
• 2:18
  Speaker 1: you know, you had to put band-aids on.
• 2:20
  Speaker 2: Well, they have these things that like you could put
• 2:22
  Speaker 2: in your heels where there's extra padding.
• 2:25
  Speaker 4: Yeah.
• 2:25
  Speaker 3: So it doesn't hurt your feet, but.
• 2:27
  Speaker 1: Yeah, my girl did something with her shoes. She put
• 2:29
  Speaker 1: a bag of ice in the shoes and put the shoes,
• 2:32
  Speaker 1: a bag of water in the shoes and the shoes
• 2:34
  Speaker 1: in the freezer.
• 2:34
  Speaker 2: To expand them, to widen them. Because usually they're like
• 2:38
  Speaker 2: really tight. And when you put your feet in, it's
• 2:40
  Speaker 2: just like tight on your foot. But when you do that,
• 2:42
  Speaker 2: they strike.
• 2:43
  Speaker 1: You know, you know, guys try shoes on. You put
• 2:45
  Speaker 1: them on. You walk here. You walk there, you bend front,
• 2:49
  Speaker 1: you bend back and say, I'll take them.
• 2:52
  Speaker 4: Yeah. No. No. Yeah.
• 2:54
  Speaker 3: But I woke up and I was like, what the heck?
• 2:56
  Speaker 3: Why am I so sore? And I was like, oh,
• 2:58
  Speaker 3: that makes sense.
• 2:59
  Speaker 1: So how long has it gone? Are you sore this morning?
• 3:00
  Speaker 1: Are you sore now?
• 3:01
  Speaker 3: My calf muscles are sore.
• 3:03
  Speaker 1: Really?
• 3:04
  Speaker 3: Yeah. Because it's like basically walking on your toes for
• 3:06
  Speaker 3: six hours.
• 3:07
  Speaker 1: Okay. See, now, again, I stress this once a week.
• 3:10
  Speaker 1: I'm about seven to eight months older than you, Ray.
• 3:12
  Speaker 3: That's it.
• 3:15
  Speaker 1: I wake up sore not knowing what happened.
• 3:18
  Speaker 5: Yeah.
• 3:18
  Speaker 1: I mean, I didn't wear heels. I didn't work out.
• 3:22
  Speaker 1: I must have... I hate this term. I must have
• 3:24
  Speaker 1: slept wrong.
• 3:25
  Speaker 5: Oh, wow.
• 3:26
  Speaker 4: Yeah.
• 3:26
  Speaker 3: Well, that's when you know you're getting older. When your
• 3:29
  Speaker 3: body just aches from sleeping.
• 3:31
  Speaker 1: I'm like... man, my arms are a little sore. And
• 3:35
  Speaker 1: you don't know why. I have no idea why. You
• 3:38
  Speaker 1: go over the last 24 hours, and you're like, I
• 3:41
  Speaker 1: didn't do anything out of the ordinary. You just kind
• 3:44
  Speaker 1: of just.
• 3:44
  Speaker 3: I'll tell you one thing. We played darts for like
• 3:46
  Speaker 3: two hours one day.
• 3:47
  Speaker 1: Uh-huh.
• 3:48
  Speaker 3: Right here, the ditch of my arm from playing darts.
• 3:52
  Speaker 3: I'm like, why is it so sore? I couldn't even
• 3:54
  Speaker 3: straighten out my arm.
• 3:56
  Speaker 1: The fact that you played darts for two hours. Who
• 3:58
  Speaker 1: does that?
• 3:59
  Speaker 3: It was so much fun.
• 4:00
  Speaker 5: Two hours?
• 4:01
  Speaker 3: Yeah, we're just sitting there talking, hanging out.
• 4:03
  Speaker 1: I can't recall the last time, except sitting watching a
• 4:06
  Speaker 1: movie or a sporting event, I've done anything for two hours. Really?
• 4:10
  Speaker 1: If I'm not watching TV or watching a concert or
• 4:13
  Speaker 1: something like that, even if I'm playing cards with some friends,
• 4:16
  Speaker 1: I have about two or three hands. I'm out. I'm done. Yeah,
• 4:18
  Speaker 1: two hours?
• 4:19
  Speaker 3: Well, because it takes a long time.
• 4:22
  Speaker 1: Well, you're rotating in and out?
• 4:23
  Speaker 3: Yeah, when you're playing cricket with, like, four people, it
• 4:25
  Speaker 3: takes a long time.
• 4:26
  Speaker 1: Really? Like, I'll play pool with some friends, but... It's
• 4:30
  Speaker 1: like two people on the table and you have to
• 4:31
  Speaker 1: sit and wait for your time to come around. So
• 4:34
  Speaker 1: you might play one game and then you'll sit there
• 4:35
  Speaker 1: for like another two games before you get back in.
• 4:38
  Speaker 1: But I can't imagine playing pool two hours straight nonstop.
• 4:41
  Speaker 3: No.
• 4:42
  Speaker 1: I think that's why I don't golf.
• 4:44
  Speaker 3: Probably. It takes a long time. It's a whole day.
• 4:48
  Speaker 1: You know, see when you're about three or four months
• 4:50
  Speaker 1: older than Ray like I am, your time is valuable.
• 4:54
  Speaker 1: You got to watch that time. You got to be
• 4:56
  Speaker 1: real careful what you give it to. I want to
• 4:58
  Speaker 1: find out from you, when did you wake up sore
• 5:01
  Speaker 1: or injured for no reason? You woke up, you were sore,
• 5:05
  Speaker 1: you were hurt, you were like, what happened? For no
• 5:07
  Speaker 1: reason at all, or is it just Ray? Let us know. 407-919-1067. 877-919-1067.
• 5:15
  Speaker 1: You can always text. Our Excel mobile is 41067. Live stream.
• 5:19
  Speaker 1: We want to talk to you. Throw it up on
• 5:20
  Speaker 1: social media. And if you have the iHeartRadio app, you
• 5:23
  Speaker 1: can drop a comment there and we'll play it back
• 5:25
  Speaker 1: for you. Somebody from the live stream named Charlie, Charlie, Charlie.
• 5:28
  Speaker 1: He said he's playing ping pong. Ping pong. Is that Charlie?
• 5:33
  Speaker 1: Is that Charlie? No, that's not Charlie. That better not
• 5:38
  Speaker 1: be Charlie. All right.
• 5:39
  Speaker 4: 407-919-1067. 877-919-1067.
• 5:40
  Speaker 1: When did you get hurt or injured for no reason
• 5:42
  Speaker 1: at all? Tell us your story on Johnny's house. The
• 5:44
  Speaker 1: damn new life.
• 5:45
  Speaker 4: 74.
• 5:46
  Speaker 1: Trying to find out if you woke up sore for
• 5:48
  Speaker 1: no reason. And, Ray, there's reasons behind it. They say
• 5:51
  Speaker 1: this mysterious body ache, it comes down to the natural
• 5:55
  Speaker 1: circadian inflammation. Oh, poor sleep mechanics, dehydration or unrecognized environment
• 6:04
  Speaker 1: can cause that. Now, for me, I'm looking at the
• 6:06
  Speaker 1: list of things and I think this is mine. I
• 6:08
  Speaker 1: have a very because I used to endure sleep number. Yeah.
• 6:11
  Speaker 1: So I have a very, very, very, very, very nice bed.
• 6:14
  Speaker 1: But I have cheap pillows. Oh, yeah.
• 6:17
  Speaker 3: You've got to invest in pillows.
• 6:19
  Speaker 5: I don't know.
• 6:20
  Speaker 1: I can't see myself paying $ 100 for a pillow.
• 6:23
  Speaker 4: I can't.
• 6:24
  Speaker 1: I can't do it. That's just.
• 6:26
  Speaker 3: I mean, you don't have to spend $ 100, but like
• 6:28
  Speaker 3: if they're just not.
• 6:28
  Speaker 1: How much do you pay for your pillow?
• 6:30
  Speaker 3: Probably like $ 25, $ 30.
• 6:32
  Speaker 1: Well, you got beat up pillows too then.
• 6:34
  Speaker 3: Uh-uh.
• 6:34
  Speaker 1: Yes, you do.
• 6:35
  Speaker 3: Go to TJ Maxx or Marshall.
• 6:36
  Speaker 1: That's a beat up pillow, right?
• 6:38
  Speaker 4: Uh-uh.
• 6:38
  Speaker 3: Mine says Calvin Klein on them. Or it says Jimmy
• 6:42
  Speaker 3: Buffett on them.
• 6:43
  Speaker 1: No, I think it's what's in the pillows. I'm not sure.
• 6:45
  Speaker 1: But I know mine are beat up. I know they are.
• 6:47
  Speaker 3: I know my neck doesn't hurt.
• 6:50
  Speaker 1: Okay, there you go. Another one is awkward sleep positions.
• 6:54
  Speaker 1: Sleeping on your stomach and twisting force. That can do that.
• 6:59
  Speaker 1: Improper bed habits. tensing your muscles while you're scrolling in
• 7:04
  Speaker 1: bed and that kind of thing. Yours is called, it's
• 7:07
  Speaker 1: a natural morning inflammation peak. It says your body, your
• 7:11
  Speaker 1: biological clock naturally suppresses anti-inflammatory proteins while you sleep, causing
• 7:16
  Speaker 1: minor physical strains when it happened. And yours is what
• 7:19
  Speaker 1: they called a delayed muscle soreness. If you exercise, did
• 7:24
  Speaker 1: some heavy yard work, or wore some heels.
• 7:27
  Speaker 2: Yeah, I'm like, how do those core, like, doing yard work,
• 7:31
  Speaker 2: wearing heels?
• 7:32
  Speaker 1: You have micro tears in your muscle that often won't
• 7:35
  Speaker 1: hurt until 12 to 24 hours later, hitting you right
• 7:39
  Speaker 1: when you wake up. Now, here's one. I think I've
• 7:42
  Speaker 1: had that once because I don't really deal with a
• 7:44
  Speaker 1: lot of stress and anxiety. But when I have, it
• 7:47
  Speaker 1: hits you in the neck.
• 7:48
  Speaker 3: Oh, yeah.
• 7:48
  Speaker 1: Yeah.
• 7:49
  Speaker 3: For sure.
• 7:49
  Speaker 1: They say chronic stress causes your body. to unconsciously hold
• 7:52
  Speaker 1: physical tensions and clench muscles and stuff like that. But yeah,
• 7:55
  Speaker 1: when I get stressed out, I feel it right here
• 7:57
  Speaker 1: in the, in the neck, you know, uh, what did
• 8:00
  Speaker 1: he say it over there, ma'am?
• 8:01
  Speaker 2: Um, somebody said standing for hours at Halloween horror nights.
• 8:05
  Speaker 3: I cannot feel my legs.
• 8:07
  Speaker 1: Oh, yeah.
• 8:08
  Speaker 3: Theme parks is another one where you wake up sore
• 8:10
  Speaker 3: the next day.
• 8:11
  Speaker 1: I told you, Bruno Mars. I didn't know that in
• 8:13
  Speaker 1: stadium tours that once they start, you're supposed to stand
• 8:15
  Speaker 1: up the entire time. Now, I knew if I was
• 8:18
  Speaker 1: going to stand up the entire time Sunday, my legs
• 8:21
  Speaker 1: don't lock up. So during some ballots, I sat down.
• 8:24
  Speaker 5: Yeah.
• 8:24
  Speaker 1: You know, I a lot of people still like y'all
• 8:27
  Speaker 1: standing for two hours straight. Uh-uh. Because they're true fans.
• 8:31
  Speaker 4: Uh-uh.
• 8:31
  Speaker 1: I said right. I'm just kidding. I'm a true fan,
• 8:34
  Speaker 1: but listen, you over there hurting today, I wasn't.
• 8:36
  Speaker 4: I know.
• 8:37
  Speaker 1: That would lock your stuff up, man.
• 8:39
  Speaker 2: Somebody also said that my wife woke up sore after
• 8:41
  Speaker 2: a night of getting jiggy with it.
• 8:44
  Speaker 1: Now, I know what you're trying to imply, and I
• 8:47
  Speaker 1: really can't relate to that because there are a bunch
• 8:49
  Speaker 1: of high school kids going to school right now. But
• 8:51
  Speaker 1: the mere fact you said getting jiggy with it shows
• 8:54
  Speaker 1: that you didn't know what you were doing. That's all
• 8:55
  Speaker 1: I'm saying. That's all I'm saying. The sheer mention of
• 9:00
  Speaker 1: the term get jiggy with.
• 9:02
  Speaker 4: It, no.
• 9:03
  Speaker 3: Shane, he means that in the nicest way.
• 9:05
  Speaker 1: No, player. It did not happen. All right, we're going
• 9:08
  Speaker 1: to move on. Race Celebrity News on the way. What
• 9:10
  Speaker 1: you got?
• 9:11
  Speaker 3: Did you see what was going on with Carrot Top?
• 9:13
  Speaker 1: Oh, yeah. I heard about that, man.
• 9:15
  Speaker 3: We need to talk about it.
• 9:16
  Speaker 1: That's coming up soon on Johnny's House. Number one hit
• 9:19
  Speaker 1: music station is XL 106.7. It is 809. Ray, what
• 9:23
  Speaker 1: are we looking at currently, ma'am? It is 76. 76,
• 9:26
  Speaker 1: getting up to 89 and a chance of rain this afternoon. Ray,
• 9:30
  Speaker 1: you may not be surprised by this breaking news. Chris,
• 9:33
  Speaker 1: grab a microphone. Turn that one over there. I'm going
• 9:35
  Speaker 1: to bring you in on this one. There you go. Now,
• 9:37
  Speaker 1: this came in from the... And turn his mic on.
• 9:39
  Speaker 1: There you go.
• 9:39
  Speaker 4: Perfect.
• 9:40
  Speaker 1: Perfect. All right. The CDC, that's the Center of Disease
• 9:44
  Speaker 1: Control and Prevention, they did a stat that says that
• 9:48
  Speaker 1: seven out of 10 adults experience fatigue, and they said
• 9:52
  Speaker 1: over a three-month period. They said they did a research
• 9:55
  Speaker 1: of over 27,000 adults who revealed that exhaustion is one
• 9:59
  Speaker 1: of the most common health complaints nationwide. And the CDC
• 10:03
  Speaker 1: defines fatigue as a state of physical or mental exhaustion
• 10:07
  Speaker 1: that does not improve with rest, distinguishing it from just
• 10:12
  Speaker 1: some simple sleepnesses, sleepnesses, sleepness. Overall, 71.5% respondents reported feeling
• 10:19
  Speaker 1: fatigue at least some days, 16% frequent fatigue, defining the
• 10:24
  Speaker 1: feeling exhausted most days or every day. I would put
• 10:28
  Speaker 1: myself in frequent. I'm exhausted every day.
• 10:31
  Speaker 4: Yeah.
• 10:32
  Speaker 1: Every single day. What about you, Ray?
• 10:35
  Speaker 3: I would say every day.
• 10:36
  Speaker 1: And sleep doesn't help.
• 10:37
  Speaker 6: No.
• 10:38
  Speaker 1: It doesn't help. The only time sleep helps for me
• 10:40
  Speaker 1: if we're on vacation and it usually kicks in for
• 10:43
  Speaker 1: me that third day.
• 10:44
  Speaker 4: Yep.
• 10:44
  Speaker 1: Like if I go on vacation Monday to Saturday, usually
• 10:48
  Speaker 1: that Wednesday morning when I wake up, I'm like, all right.
• 10:51
  Speaker 3: Yeah.
• 10:51
  Speaker 1: I feel like myself. I'm thinking clearly. I'm not in
• 10:54
  Speaker 1: that rush.
• 10:54
  Speaker 2: But then even sometimes, though, when you stay out late
• 10:57
  Speaker 2: for a vacation, you're like, oh, we're going to go
• 10:59
  Speaker 2: to the club tonight on vacation. And then you're like, oh,
• 11:03
  Speaker 2: then your sleep debt just starts racking back up.
• 11:06
  Speaker 1: Let me tell you something, Ray. I went to the
• 11:07
  Speaker 1: club on vacation. You know what time I went to
• 11:09
  Speaker 1: the club? It was 10.
• 11:10
  Speaker 3: Oh, I love that. Love that for you.
• 11:12
  Speaker 1: The club was open from 10 until 3. I was there.
• 11:15
  Speaker 1: It was me and about five other old people. The
• 11:18
  Speaker 1: music was kicking. Then about 11, 15, I'm out. No,
• 11:21
  Speaker 1: it's great. Chris, would you consider yourself fatigued? Absolutely.
• 11:28
  Speaker 6: I have a 19-month-old at home, doesn't sleep, going through
• 11:32
  Speaker 6: her 18-month sleep regression.
• 11:34
  Speaker 1: Really? And I love my wife. Yes.
• 11:37
  Speaker 6: Did not want to sleep train earlier, so now we're
• 11:39
  Speaker 6: kind of paying for it. Now, it took my daughter
• 11:41
  Speaker 6: like an hour to get back to sleep last night.
• 11:44
  Speaker 6: Of course, I'm exhausted.
• 11:46
  Speaker 1: When was the last time you could say that you
• 11:48
  Speaker 1: woke up rested?
• 11:51
  Speaker 6: In at least 20 months.
• 11:52
  Speaker 1: Yeah. I can't, I remember once, how long ago was it, Ray?
• 11:56
  Speaker 1: It was a couple, it might have been a couple
• 11:57
  Speaker 1: years ago. I came in here and said, Y'all, I
• 12:00
  Speaker 1: got to tell you something. They said, what? I'm rested.
• 12:03
  Speaker 1: This is a true story. They said, what? I'm rested.
• 12:06
  Speaker 1: I feel refreshed and renewed. Yeah. That was a couple
• 12:10
  Speaker 1: years ago.
• 12:10
  Speaker 2: Yeah.
• 12:11
  Speaker 1: A couple of years ago.
• 12:11
  Speaker 3: And then we get annoyed because we're like, screw you
• 12:14
  Speaker 3: that you're rested.
• 12:14
  Speaker 1: Yeah, they got mad at me. I'm like, hey. I
• 12:16
  Speaker 1: just had to share it with you.
• 12:17
  Speaker 4: Yeah.
• 12:18
  Speaker 1: It was like, I don't know what I did differently
• 12:20
  Speaker 1: that night or whatever, but. But that only lasted one day.
• 12:23
  Speaker 1: Keep it to yourself. So I want to find out
• 12:27
  Speaker 1: from you, is this survey correct? They said seven out
• 12:29
  Speaker 1: of 10 adults experience fatigue. That means that they are
• 12:33
  Speaker 1: tired frequently. Most of them said at least some days
• 12:36
  Speaker 1: a week. I'll go for some days a week. I'll
• 12:39
  Speaker 1: go if I can be tired three days or four
• 12:41
  Speaker 1: days and rest at three.
• 12:43
  Speaker 4: Yeah.
• 12:43
  Speaker 1: I'll take that.
• 12:44
  Speaker 3: Me too.
• 12:44
  Speaker 1: But no, I'm always tired.
• 12:45
  Speaker 3: I'll take a good two days where I'm not like
• 12:47
  Speaker 3: falling asleep.
• 12:48
  Speaker 1: Oh my goodness. But I don't think in this business,
• 12:50
  Speaker 1: I don't think it's possible. Unless you're so disciplined that
• 12:54
  Speaker 1: you go to bed about 630. And you've made sure
• 12:56
  Speaker 1: that the world around, you know, that you go to
• 12:58
  Speaker 1: bed at that time and know not to wake you
• 13:01
  Speaker 1: up and bother you and make sure that you eat
• 13:03
  Speaker 1: about two in the afternoon. You have to be really,
• 13:05
  Speaker 1: I mean, really disciplined. Yeah, I'm not that. All right.
• 13:10
  Speaker 1: I want to find out if you will call up
• 13:11
  Speaker 1: and say, yes, you are. Or I want to find
• 13:13
  Speaker 1: out if you're arrested because there's three out of 10
• 13:15
  Speaker 1: to say, I wake up every morning. Rested. Are you
• 13:18
  Speaker 1: one of those that's fatigued all the time? Are you
• 13:19
  Speaker 1: one of those that wake up rested? I want to
• 13:21
  Speaker 1: hear from you. 407-919-1067. 877-919-1067. The Excel mobile is 41067.
• 13:28
  Speaker 1: Live streamers want to hear from you. Social media. And
• 13:32
  Speaker 1: if you have the iHeartRadio app, you hit the little
• 13:34
  Speaker 1: microphone and drop a comment and we'll get it from
• 13:37
  Speaker 1: over here. 7 out of 10 adults say they are
• 13:39
  Speaker 1: fatigued all the time. Are you one of those that's
• 13:42
  Speaker 1: tired all the time? Or are you rested? 407-919-1067 877-919-1067
• 13:43
  Speaker 1: Call us. We want to talk to you on Johnny's House. Monday,
• 13:46
  Speaker 1: this is from the CDC. They said 7 out of
• 13:48
  Speaker 1: 10 adults experience fatigue at any time. 71% of the
• 13:49
  Speaker 1: respondents reported feeling fatigue at least some days a week. 16.6%
• 14:05
  Speaker 1: reported frequent fatigue, defining exhaustion most days and every day.
• 14:10
  Speaker 1: I'm a part of that 16%. I want to find
• 14:12
  Speaker 1: out from you. Are you rested or do you feel
• 14:14
  Speaker 1: fatigued every single day? From Orlando. Hey, Tiffany.
• 14:18
  Speaker 4: Hi, good morning.
• 14:19
  Speaker 1: Yeah, I can hear you, boy. You're tired.
• 14:23
  Speaker 4: I am in a constant state of being tired. Same here.
• 14:25
  Speaker 1: Same here. I don't get it.
• 14:28
  Speaker 4: No, I have, like, I've got four kids, single mom,
• 14:30
  Speaker 4: but I try to do all the things. So I'm,
• 14:32
  Speaker 4: you know, soccer practice, this, that. Parents are like, I
• 14:34
  Speaker 4: don't know how you do it. I'm like the Hulk.
• 14:37
  Speaker 4: You know how the Hulk is like, I'm always mad. Yes.
• 14:39
  Speaker 4: I am always tired.
• 14:41
  Speaker 1: So if I stop, I'm done.
• 14:42
  Speaker 4: Yes. If I keep going, I can, like, power through.
• 14:45
  Speaker 4: But I take, like, nano naps at, like, two minutes
• 14:48
  Speaker 4: at a red light, close my eyes, and just.
• 14:50
  Speaker 1: like get the edge off. Do you, do you at
• 14:54
  Speaker 1: least now for me twice a year in the summer
• 14:57
  Speaker 1: and then around Christmas, I take a vacation and then
• 14:59
  Speaker 1: I just can, I disconnect. I don't listen to radio. Uh,
• 15:02
  Speaker 1: they don't ever hear from me. I just disconnect because of,
• 15:05
  Speaker 1: I couldn't do it without doing that. Do you have
• 15:08
  Speaker 1: any breaks? No, I know I.
• 15:11
  Speaker 4: Have two of my time and the other I have
• 15:13
  Speaker 4: every other weekend. So one of my students, like my teacher,
• 15:17
  Speaker 4: got me like a spa day. I have yet to
• 15:19
  Speaker 4: find time.
• 15:21
  Speaker 5: Oh, you have. Yeah.
• 15:22
  Speaker 4: Yeah. But I, you know, I, I, I, I, I
• 15:27
  Speaker 4: love what I do.
• 15:27
  Speaker 1: I love my kids.
• 15:28
  Speaker 4: Yes.
• 15:28
  Speaker 1: You're a good mom.
• 15:29
  Speaker 4: I just learned. I just learned that sleep is not
• 15:31
  Speaker 4: something that I'm going to get right now. Yeah. And
• 15:33
  Speaker 4: so I get it when I can. The other day
• 15:35
  Speaker 4: I said it's quiet time and I took a nap.
• 15:37
  Speaker 4: And whatever happens to the house happens to the house.
• 15:39
  Speaker 1: But here's the thing, though. Even though you feel guilty
• 15:43
  Speaker 1: if you took time for yourself, but know this. You're
• 15:46
  Speaker 1: a great mom now, but you'll be even a greater
• 15:49
  Speaker 1: mom if you got a little rest. So go ahead
• 15:52
  Speaker 1: and take that time for yourself, you know.
• 15:54
  Speaker 4: I know. Yeah, I know.
• 15:55
  Speaker 1: It'll come. I love going to sleep. I sleep hard.
• 15:58
  Speaker 1: Same here.
• 15:58
  Speaker 4: I can be anywhere.
• 15:59
  Speaker 1: Oh, same here. I will sleep hard.
• 16:01
  Speaker 4: I lay down.
• 16:02
  Speaker 1: Listen, we're like that, too. We joke about it. I said,
• 16:05
  Speaker 1: if you turn the lights down in this room right now,
• 16:06
  Speaker 1: and it was quiet for about three minutes, fall asleep.
• 16:09
  Speaker 1: Not a problem.
• 16:10
  Speaker 3: Absolutely.
• 16:10
  Speaker 1: Not a problem.
• 16:11
  Speaker 4: I can't pray too long at church anymore.
• 16:13
  Speaker 1: You can't pray too long at church.
• 16:15
  Speaker 4: Ha, ha, ha.
• 16:16
  Speaker 3: We should just have a nap session.
• 16:18
  Speaker 4: Yes.
• 16:19
  Speaker 3: Invite people and we'll just take a nap together.
• 16:21
  Speaker 1: Everybody just take a nap. Hey, but you know what, Tiffany?
• 16:24
  Speaker 1: God knows your heart. He knows your heart. He knows
• 16:26
  Speaker 1: your heart. Well, get some rest, Tiffany. Thank you for
• 16:28
  Speaker 1: sharing that.
• 16:29
  Speaker 4: Thank you so much.
• 16:30
  Speaker 1: Okay, bye-bye. I get it, man. Ray, you're shaking your head.
• 16:32
  Speaker 1: You can understand that schedule?
• 16:33
  Speaker 3: Absolutely.
• 16:34
  Speaker 4: Wow.
• 16:35
  Speaker 3: It's nonstop.
• 16:36
  Speaker 1: I can't do that sleep at the light thing, man,
• 16:38
  Speaker 1: because I did that once. It scared me to death.
• 16:40
  Speaker 1: It scared me. I didn't know what state I was in.
• 16:43
  Speaker 1: I thought I was in North Carolina. I can't do it.
• 16:45
  Speaker 3: I'm always like, I'm just going to close my eyes.
• 16:47
  Speaker 3: I mean, if it's green, they're going to honk.
• 16:49
  Speaker 1: I woke up talking, Mom, I'm getting up.
• 16:50
  Speaker 4: Mom, I'm up.
• 16:51
  Speaker 1: I thought I was in high school. I can't do it.
• 16:56
  Speaker 1: Katie from Orlando, good morning. Hi, good morning. You don't
• 17:00
  Speaker 1: sound that exhausted. You're exhausted?
• 17:04
  Speaker 5: I have a, well, I wasn't, I wasn't a newborn anymore,
• 17:08
  Speaker 5: but I have a six month old baby. So I
• 17:09
  Speaker 5: haven't slept in probably a year.
• 17:15
  Speaker 1: Oh my goodness. You sound pretty good though. I can
• 17:18
  Speaker 1: detect some, you know, a lot of fatigue. You sound
• 17:20
  Speaker 1: like you're dealing with it.
• 17:22
  Speaker 5: You know, I just dropped her off at daycare. This
• 17:25
  Speaker 5: is actually my first day back to work. So I
• 17:27
  Speaker 5: think I'm running a little bit on the adrenaline of
• 17:29
  Speaker 5: that right now.
• 17:29
  Speaker 3: Absolutely. By Wednesday, you're going to crash.
• 17:32
  Speaker 4: Yeah.
• 17:32
  Speaker 1: Way to tell her, Rae.
• 17:34
  Speaker 5: Don't get it twisted. I got about four and a
• 17:36
  Speaker 5: half hours of non-consecutive sleep last night.
• 17:39
  Speaker 1: Oh, my. Look, I don't want to rehash what Rae
• 17:43
  Speaker 1: just said, but that adrenaline is going to get you
• 17:45
  Speaker 1: today and tomorrow. Wednesday?
• 17:46
  Speaker 4: Woo!
• 17:47
  Speaker 2: Yeah.
• 17:50
  Speaker 5: I'm going to be falling asleep in meetings, I know.
• 17:52
  Speaker 1: No, well, welcome back to work, and you sound good today.
• 17:56
  Speaker 1: Thank you.
• 17:57
  Speaker 5: I appreciate it, Johnny.
• 17:58
  Speaker 1: Thank you, Katie. You have a good day at work, okay?
• 17:59
  Speaker 5: Good luck.
• 18:00
  Speaker 1: All right.
• 18:01
  Speaker 4: You too.
• 18:01
  Speaker 1: All right, bye-bye. Yeah, I was like, she sounded pretty good,
• 18:04
  Speaker 1: but yeah, that adrenaline to do it. His thing about adrenaline,
• 18:06
  Speaker 1: it cuts off.
• 18:07
  Speaker 4: It does.
• 18:07
  Speaker 1: And it's not a slow fade either.
• 18:09
  Speaker 4: Quick.
• 18:09
  Speaker 1: It's not a slow one. It's like, hey, oh, what happened?
• 18:12
  Speaker 1: Dorothy from McCoy, good morning. Good morning. Dorothy, are you fatigued?
• 18:19
  Speaker 5: I'm always fatigued. Like, my friend and I, we're not
• 18:23
  Speaker 5: even allowed to tell each other we're tired.
• 18:26
  Speaker 4: Anymore.
• 18:27
  Speaker 5: Listen, we know.
• 18:29
  Speaker 3: But I will say, okay, here's a random story.
• 18:31
  Speaker 5: It might be an unpopular opinion.
• 18:33
  Speaker 4: I am quite.
• 18:35
  Speaker 5: I feel silly saying this.
• 18:36
  Speaker 1: It's okay. I have had.
• 18:37
  Speaker 5: Quite a bit of surgery. Two weeks ago, I did,
• 18:40
  Speaker 5: and I was looking for that surgery.
• 18:42
  Speaker 1: Is that anesthesia? Yes.
• 18:45
  Speaker 3: Girl, I know exactly what you're talking about. It's the
• 18:48
  Speaker 3: best sleep of your life.
• 18:50
  Speaker 1: Here's the bad thing, though. after surgery listen i'm gonna
• 18:53
  Speaker 1: tell you i'm gonna add on to that because i
• 18:55
  Speaker 1: it was a couple years ago i had it the
• 18:57
  Speaker 1: only bad thing is you're in the hospital and every
• 19:00
  Speaker 1: four hours they're coming around oh yeah they're coming around
• 19:06
  Speaker 1: here's my date of birth here's my date of birth yeah.
• 19:11
  Speaker 5: Yeah no that was my thing i was like everyone's
• 19:13
  Speaker 5: like are you nervous i was like no i'm gonna
• 19:15
  Speaker 5: sleep so good.
• 19:17
  Speaker 1: Yes Here's the thing I did when I had mine.
• 19:20
  Speaker 1: I went straight from here to the hospital, which meant
• 19:22
  Speaker 1: I'd been up since two thirty in the morning. So
• 19:24
  Speaker 1: when that guy said, I need you to talk, I
• 19:25
  Speaker 1: need you to count backwards from 100.
• 19:28
  Speaker 6: I went.
• 19:34
  Speaker 1: But that's bad to say. You shouldn't say that.
• 19:36
  Speaker 4: No, no.
• 19:37
  Speaker 3: That's fine.
• 19:39
  Speaker 1: She was looking forward to sleep, man. All right. Well,
• 19:42
  Speaker 1: thank you. Well, hey, if you're tired every day, man,
• 19:44
  Speaker 1: everybody's feeling the same way you do. Seven out of ten.
• 19:46
  Speaker 1: When I saw that, I'm like, that's just crazy, man.
• 19:49
  Speaker 1: That is insane. insane. We come back. I noticed something.
• 19:52
  Speaker 1: Ray showed me a photo of her son playing football,
• 19:55
  Speaker 1: and I'm looking at her, and she realized that her
• 19:58
  Speaker 1: baby's not a baby anymore. When did you have that realization?
• 20:02
  Speaker 1: And I'll tell you what she showed me. We'll do
• 20:03
  Speaker 1: that next on Johnny's House. I want to talk to
• 20:05
  Speaker 1: you on Johnny's House.