277. Do you race too much or not enough?
277. How often should you be racing? Do you even need to race?
As we gear up for the spring racing season it might seem like everyone is out there racing. How often should you race? Do you even need to race? There are a lot of questions you might have about racing, but it is not something we talk about frequently enough in the running world. Some athletes appear to race almost every weekend. How is it possible? Before we answer that question it is important to define your goals and then label each race as priority for performance or not. We can’t be in peak shape all year round. Not every…
The skinny
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