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Heat Safety You Can't Ignore | Spokane News
When temps soar, your body’s survival hinges on keeping cool — and ignoring the signs can be deadly. Every year, over 100,000 Americans end up in ERs for heat-related issues, and in 2022 alone, more than 1,700 lost their lives. Stay safe with simple steps: wear loose, light clothing, seek shade, hydrate constantly, and avoid strenuous activity in the heat. High humidity? Even walking or mowing the lawn adds to your heat load. Watch for warning signs — dizziness, cramps, rapid pulse — and act fast: cool down, rest, sip water. If someone stops sweating, gets confused, and their skin feels hot…
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