Latest / From Pain to Possibility
Body Scan in a Side Bend | #259
It's that time again—time to achieve rest, recuperation, and better breathing with another body scan practice. Only this exercise is meant to be performed while in a side bend as it can be a lovely place to settle through the body.
All you need to do is grab a yoga mat, a couple pillows, or even a blanket, and I'll walk you through, step-by-step, the instructions of this side bend body scan. And, if you benefited from this practice, be sure to explore previous episodes to find similar meditations.
Get full show notes and more information here: https://www.functionalsynergy.com/259
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.