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Latest / Tara Brach

Stories That Imprison Our Heart – Part 2

The stories we believe shape the life we experience—but they are not the truth of who we are.In this talk, the second of a two-part series, we explore how fear-based narratives create separation, anxiety, and suffering, and how mindfulness allows us to recognize these stories without becoming trapped inside them. When we learn to meet the vulnerable feelings beneath our thoughts with compassionate awareness, we begin to rediscover the freedom, wisdom, and love of our true nature.In this talk you’ll discover:-Why our thoughts are maps of reality—not reality itself-How fear-based stories…

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