How an All-Pro NFL Linebacker Recovers: Jack Campbell’s Red Light Therapy Routine
What does recovery actually look like when your job requires colliding with NFL athletes every Sunday? In this special episode of The Energy Code, Dr. Mike Belkowski sits down with Detroit Lions All-Pro linebacker Jack Campbell to break down the recovery strategies that help him stay healthy, energized, and performing at an elite level. Jack shares how he first discovered red light therapy after entering the NFL — and why it eventually became the foundation of his recovery routine. He explains his personal protocol, including four red light sessions per week, and the changes he’s noticed in…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.