Why Overwhelm Isn’t a Sign of Failure-It’s a Signal
Do you feel like you’re constantly juggling too much and struggling to keep it together? Well, if not, I am not sure we can hang out. Joking-You’re not failing-you’r recieving a signal. In this episode, I break down why overwhelm is actually your body and mind’s way of asking for care. Like, please, I need you to pay some attention. Sending you some signals!!!!
We will explore:
Why your nervous system does this
The difference between shame and signal
Simple practices to pause, breathe, nand realign your energy
A gentle, you can do anywhere
This episode is perfect for busy women, moms and…
The skinny
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