201 Reimagine Your Run to Get the Results You Want
If you are a 'repeat offender' with running niggles and injuries... If you are frustrated with a plateau of results... Or, if perhaps you are simply intimidated by running and believe it just isn't a sport for you, then today's show can change everything - for the good.
Matt outlines a clear path to demystify and rewrite your approach to run training that will reduce injury risk, amplify the fun, and forge a path to the results you want.
In order to rewrite the narrative around run training, Matt first describes the challenges of the single-sport approach to running, including:
High-risk of…
The skinny
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