When Something Feels Off: Trust Your Instincts Without Jumping to Conclusions
In this episode of The Care Podcast, Jo speaks with Helena Hitchcox, Director of Operations at Unique Senior Care, about what to do when something doesn’t feel quite right with a loved one. Whether it’s small changes in behaviour, memory, or daily routines, Helena shares practical advice on how to trust your instincts, respond calmly, and avoid jumping to the worst conclusions. Drawing on both professional experience and her personal journey supporting her mum, Helena explains how to notice subtle changes, support independence, and approach sensitive conversations with care and dignity.
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