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unhealthy work environment? · Beauty In Positivity

0:00
SPEAKER_00: Hello and welcome back to the Beauty and Positivity Podcast.
0:04
SPEAKER_00: My name is Alyssa Skinner.
0:05
SPEAKER_00: I created my dream life just through this information that I share on this podcast.
0:10
SPEAKER_00: So that is my only goal is to share all the practices and things that I do regularly, share life's ups and downs, and you know, I'm constantly expanding my own dream life.
0:20
SPEAKER_00: So I will share that journey as well.
0:21
SPEAKER_00: But I'm always excited to see what the next day holds, and I want you to feel that too.
0:25
SPEAKER_00: I wake up excited every single day.
0:28
SPEAKER_00: And when you reach a certain level of joy, you feel that every single day.
0:33
SPEAKER_00: So I just want to spread that across the world because I live with you here on earth and I want you to be happy too.
0:40
SPEAKER_00: And you deserve it because we've all been taught things that aren't true.
0:44
SPEAKER_00: We've all been given habits and patterns and beliefs that are false.
0:49
SPEAKER_00: So we are deconstructing everything we've been taught and putting new information in our brain.
0:56
SPEAKER_00: New beliefs, new habits, new patterns, etc.
0:59
SPEAKER_00: So this is gonna be a series.
1:01
SPEAKER_00: This is all about our relationships, how to deal with them, how we manifest them, how we create them, etc.
1:08
SPEAKER_00: With that being said, today is about toxic coworkers, managers, all that fun stuff.
1:13
SPEAKER_00: Very hard pill to swallow, but everyone who shows up in your life, your friends, your romantic partners, your enemies, even strangers that cross paths with you, or strangers you sit in traffic with, is a reflection of your vibration.
1:30
SPEAKER_00: No one wants to hear this.
1:31
SPEAKER_00: They're like, nope, I was in a good mood, and then this that thing happened out of nowhere.
1:35
SPEAKER_00: It wasn't my fault.
1:36
SPEAKER_00: Well, we're gonna talk about that.
1:39
SPEAKER_00: So, of course, you did not manifest the person specifically, but you did manifest their traits.
1:47
SPEAKER_00: Okay, the way they live life, the way they act and speak and respond.
1:53
SPEAKER_00: We are all magnets.
1:55
SPEAKER_00: And when we come across people who we feel we have nothing in common with, or we didn't deserve to have this low vibrational experience with them, we have to ask ourselves, anyways, where did I manifest this?
2:08
SPEAKER_00: And I've shared in previous episodes, it's not about, oh, what was I doing in the last five minutes that brought this awful person into my experience?
2:16
SPEAKER_00: No.
2:17
SPEAKER_00: It's where in the past did I create this situation?
2:20
SPEAKER_00: It's not about how you were feeling that morning.
2:23
SPEAKER_00: I've said this in previous episodes too.
2:27
SPEAKER_00: Your experience is residual of your past thoughts, emotions, and focus.
2:33
SPEAKER_00: Okay?
2:34
SPEAKER_00: However, that can be trained.
2:36
SPEAKER_00: You can train your vibration.
2:38
SPEAKER_00: So let's talk about it.
2:40
SPEAKER_00: Of course, you did not purposefully or deliberately attract this type of person into your situation.
2:48
SPEAKER_00: However, a lot of the time, our attention is not deliberate or purposeful.
2:53
SPEAKER_00: We have a squirrel brain, especially our attention span with TV and social media, etc.
3:00
SPEAKER_00: Our attention is go, go, go, go, go.
3:02
SPEAKER_00: We have 50,000 thoughts a day.
3:05
SPEAKER_00: You are not possibly paying attention to all of those thoughts because we go on autopilot.
3:10
SPEAKER_00: Our brain likes to conserve energy.
3:13
SPEAKER_00: So you again can train yourself to become more deliberate.
3:19
SPEAKER_00: This is what I want to talk about being deliberate.
3:23
SPEAKER_00: Because when you become aware of your thoughts, you become aware of how long you're thinking it.
3:29
SPEAKER_00: And our attention, our focus is exactly what is creating our life, our experiences.
3:36
SPEAKER_00: Each of us have been living on a default for many years.
3:39
SPEAKER_00: A default that was passed down to us.
3:42
SPEAKER_00: It's not your fault.
3:43
SPEAKER_00: It's just who you've been, it's who you've the character you've been playing for so long, you don't know how to step out of that character.
3:51
SPEAKER_00: And each of us have been living this way until you become aware.
3:55
SPEAKER_00: And right now you are aware, you are here, you are present.
3:59
SPEAKER_00: So if you have a belief that people suck, people don't make good decisions, people don't have anyone else's best interest in their community, that is exactly who you are going to experience.
4:10
SPEAKER_00: That's exactly who's gonna cross paths with you.
4:13
SPEAKER_00: If you have a belief that people are rude in traffic, they don't let you over as soon as they see your blinker on, that's who you're gonna be sitting in traffic with.
4:21
SPEAKER_00: Again, a hard pill to swallow, but just stick with me because this episode gets good.
4:25
SPEAKER_00: It is about our beliefs.
4:27
SPEAKER_00: Our beliefs, good news, are malleable.
4:30
SPEAKER_00: We can change them.
4:32
SPEAKER_00: So it's important to remember that we are all one.
4:35
SPEAKER_00: All of us, us humans.
4:37
SPEAKER_00: We are one large consciousness, broken up into several little pieces, human to human, human, creating our own experience.
4:45
SPEAKER_00: But because we're all one, we're all connected to God, the universe, source energy, whatever you want to call it, we are co-creating.
4:52
SPEAKER_00: We are creating together.
4:54
SPEAKER_00: Yes, you co-create with people around you.
4:57
SPEAKER_00: And most people around you are also responsible for the contrast in your life, your life's best experiences and your life's worst experiences.
5:07
SPEAKER_00: You created this amongst the rest of us.
5:10
SPEAKER_00: We have all been co-creating together.
5:12
SPEAKER_00: And side note, this is why I absolutely refuse to watch TV shows or movies that do not serve my highest good.
5:20
SPEAKER_00: That show, The Handmaid's Tale, never watched it, never will, never will set sit down and purposefully give my energy and thought towards that.
5:29
SPEAKER_00: No shade to anyone who has.
5:31
SPEAKER_00: I'm just sharing that's that was my example of a TV show.
5:34
SPEAKER_00: I don't even know what it's about, but I've heard enough to know that it's honestly dangerous for large amounts of people to watch and focus and sit there and feel that.
5:42
SPEAKER_00: Because when you feel, you create.
5:45
SPEAKER_00: And I don't want anyone creating a life they don't want.
5:48
SPEAKER_00: So keep that in mind.
5:49
SPEAKER_00: We are all one.
5:49
SPEAKER_00: We should not all be focusing on doomsday because doomsday will come.
5:54
SPEAKER_00: So, not to be fear-mongering or anything, it's just awareness.
5:58
SPEAKER_00: It is truly just deep down.
6:00
SPEAKER_00: If you believed your thoughts created your reality, you would be very incredibly careful with how you spend your thoughts and time and energy and focus on.
6:09
SPEAKER_00: But on the positive side of that, on the other side of the coin, if you truly believed your thoughts and focus created your reality, you would be thinking about all the possible best case scenarios.
6:20
SPEAKER_00: A lot more.
6:21
SPEAKER_00: Every second of the day, in fact.
6:23
SPEAKER_00: So let that marinate.
6:25
SPEAKER_00: Let's continue.
6:26
SPEAKER_00: Now that we know whatever we're thinking about is sending a signal, it's literally processed as a request from the universe.
6:35
SPEAKER_00: Our thoughts are requests because the universe always says yes.
6:39
SPEAKER_00: So everything we think about, everything we feel is a request.
6:44
SPEAKER_00: This is why it's important to become aware of what is going on inside.
6:48
SPEAKER_00: Inside that head, inside that body, you gotta know.
6:51
SPEAKER_00: You gotta be self-aware.
6:53
SPEAKER_00: And it takes practice, and eventually, your new default is awareness, and you don't have to try anymore.
6:58
SPEAKER_00: It just is work in the beginning.
7:00
SPEAKER_00: Because we are stepping into a new character.
7:02
SPEAKER_00: It takes practice.
7:04
SPEAKER_00: So, of course, there's a slight delay of your manifestations, of your thoughts becoming reality, because this prevents our intrusive thoughts from manifesting.
7:15
SPEAKER_00: This is literally for our safety.
7:17
SPEAKER_00: There's a slight delay to see, do you really want this?
7:21
SPEAKER_00: Are you sure?
7:22
SPEAKER_00: Are you serious?
7:23
SPEAKER_00: How big are your feelings about this?
7:26
SPEAKER_00: So that slight delay is very helpful, okay?
7:29
SPEAKER_00: And you can't manifest every single thing you think about every time you think about it.
7:34
SPEAKER_00: And perhaps that's why you don't have your dream life yet.
7:36
SPEAKER_00: There's still work to be done, there's still energy and thought and focus to be put into it to send a very clear signal this is what I want.
7:45
SPEAKER_00: So when you are thinking and feeling and putting your energy towards things, you will either feel good or you will feel bad.
7:52
SPEAKER_00: That's all you need to know.
7:53
SPEAKER_00: It's easy.
7:55
SPEAKER_00: We could teach our children this.
7:56
SPEAKER_00: If you're thinking good things, great, keep thinking that.
8:00
SPEAKER_00: If you're thinking bad things, stop it.
8:02
SPEAKER_00: If you feel bad, if you don't feel good, stop thinking that thing.
8:06
SPEAKER_00: It is literally simple.
8:07
SPEAKER_00: We make it difficult.
8:09
SPEAKER_00: And well, I know, but this, well, it's their fault because this, well, I'm thinking about it because this just happened.
8:14
SPEAKER_00: Just stop.
8:15
SPEAKER_00: Just stop thinking about it.
8:17
SPEAKER_00: No exceptions.
8:18
SPEAKER_00: It does not need to be a full conversation with you and yourself every single time.
8:22
SPEAKER_00: You can simply just say, Oh, I'm done.
8:24
SPEAKER_00: I'm done with that.
8:25
SPEAKER_00: Immediately done.
8:26
SPEAKER_00: And start thinking about something that does make you feel good.
8:29
SPEAKER_00: It is, it can be completely unrelated.
8:32
SPEAKER_00: It doesn't matter, doesn't have to have anything to do with that.
8:34
SPEAKER_00: You could start thinking about winning a million dollars.
8:37
SPEAKER_00: Literally just start thinking about something good.
8:40
SPEAKER_00: You do not have to work through traumas and healing and past every single time.
8:45
SPEAKER_00: Sometimes you just need to say, I'm done, done thinking that.
8:48
SPEAKER_00: And that's it.
8:48
SPEAKER_00: It's a decision.
8:50
SPEAKER_00: And when you think that I'm done, you start thinking the things that you want to think about.
8:58
SPEAKER_00: Of course, again, it takes practice, but if it doesn't make you feel good, just stop.
9:03
SPEAKER_00: And if it makes you feel good, great.
9:05
SPEAKER_00: That lead it's snowballs.
9:06
SPEAKER_00: It leads to the next thing that makes you feel good.
9:09
SPEAKER_00: So of course we're human.
9:10
SPEAKER_00: It's not likely that we'll all come together and think the same thing.
9:15
SPEAKER_00: And that can sound negative, but it really isn't.
9:18
SPEAKER_00: The only thing that we know, joy, the only thing we know what joy feels like is because we felt sadness.
9:25
SPEAKER_00: The only reason we have ever felt successful is because we've failed.
9:30
SPEAKER_00: And the only reason we've ever felt love is because we've dated people we didn't connect with first.
9:36
SPEAKER_00: So it's safe to say that living on earth and being human to human, different humans having different feelings and feeling alive differently, like it'd be boring if we were all the same.
9:48
SPEAKER_00: It'd be boring if we all wanted the same thing.
9:49
SPEAKER_00: There would be no polarity, not even just boring, but no contrast, no polarity, no joy because there's no sadness, no success because there's no failure.
9:58
SPEAKER_00: I know it sounds cliche, but it's just all of us being different is okay.
10:03
SPEAKER_00: So I think it's important to accept that first before we get down into the nitty-gritty.
10:08
SPEAKER_00: Of course, safety is important, we should not hurt one another, but as long as it's not harming someone, different is okay.
10:16
SPEAKER_00: Okay, so coworkers.
10:18
SPEAKER_00: We've all worked with someone who is absolutely awful.
10:22
SPEAKER_00: I mean terrible.
10:23
SPEAKER_00: You'll remember them forever.
10:24
SPEAKER_00: They were so terrible.
10:26
SPEAKER_00: I can think of three people right now off the bat.
10:28
SPEAKER_00: Absolutely horrible to work with.
10:30
SPEAKER_00: So, um, I want you to know when you are observing something in someone else that you don't like and it feels negative, that's the bad feeling indicator.
10:41
SPEAKER_00: Okay, that's where we stop.
10:43
SPEAKER_00: However, let me continue because there's more to that.
10:46
SPEAKER_00: Remember when I said you're giving your attention to things, you're either gonna feel good or you're gonna feel bad?
10:52
SPEAKER_00: When you are observing characteristics and traits and habits and patterns and people that feel negative, you're adding that feeling in your body to more of your future experiences.
11:03
SPEAKER_00: Hence, they're gonna be the same person tomorrow at work, right?
11:07
SPEAKER_00: Or you're gonna go to a new job and your new boss is gonna suck in a different way.
11:11
SPEAKER_00: So, we are human.
11:12
SPEAKER_00: We're going to notice these things about people, we're gonna see parts that we don't like.
11:17
SPEAKER_00: It's okay.
11:18
SPEAKER_00: It's okay to have negative thoughts.
11:19
SPEAKER_00: The goal is to become aware of it.
11:22
SPEAKER_00: The goal is to be more present, more present in your body, more present in what you're feeling, what your emotions are in that exact moment, because that is how you manifest.
11:32
SPEAKER_00: Your emotions.
11:34
SPEAKER_00: Your emotions are literally the magnet.
11:37
SPEAKER_00: Your thoughts are what cause the emotions.
11:40
SPEAKER_00: Okay, I've talked about this in a previous episode.
11:42
SPEAKER_00: It's not necessarily our thoughts that manifest.
11:45
SPEAKER_00: That's why you can watch Godzilla and not manifest Godzilla running through your town.
11:49
SPEAKER_00: There's not really a big emotion attached to that thought.
11:53
SPEAKER_00: The thought creates the emotion within your body, and when those two things align, that's when you manifest.
12:00
SPEAKER_00: So you need to notice what you're thinking and feeling.
12:03
SPEAKER_00: That is when you gain control back.
12:05
SPEAKER_00: You become more deliberate with creating your reality, what you want to experience and live every single day.
12:12
SPEAKER_00: If we spend too much time seeing these negative things in other people, we're expanding the thing we don't want to experience because we're putting too much energy towards it, too much focus.
12:23
SPEAKER_00: And when we try to control others, aka change them, we will fail every single time because only in the need to control them are you noticing the things you don't like.
12:34
SPEAKER_00: If there were things you loved, you would not want to control them at whatsoever.
12:38
SPEAKER_00: So the more you try to control them, the more things you notice you don't like, and the more control you lack, in fact.
12:47
SPEAKER_00: So when you focus on the wanted characteristics of those around you, you train your vibration to only vibrate at what it is that you want.
12:55
SPEAKER_00: So when you're focusing on all the things you don't like, your vibration is being trained to focus on things you don't like.
13:04
SPEAKER_00: Process that.
13:05
SPEAKER_00: When you focus on things you do like, your vibration is building a default to only see things it likes.
13:12
SPEAKER_00: So if it doesn't work the first time at work, if it doesn't work the third time at work, just keep going.
13:16
SPEAKER_00: Your vibration is building a new momentum, a new path.
13:21
SPEAKER_00: It eventually will be inevitable.
13:24
SPEAKER_00: Only focus on what you do want.
13:26
SPEAKER_00: So let's say you have a super overbearing manager or another coworker's harassing you, whatever.
13:32
SPEAKER_00: You're just like, I'm better off if I leave this job.
13:35
SPEAKER_00: One second, I need a drink of water.
13:37
SPEAKER_00: Okay, so your coworker's overbearing, your boss sucks, and you're like, I'm better off if I leave.
13:43
SPEAKER_00: Sometimes that's true.
13:45
SPEAKER_00: I have been in that position and I've been that person, and I've been like, mmm, I take my vibration wherever I go.
13:53
SPEAKER_00: So that's what you need to remember.
13:54
SPEAKER_00: If you have trained your vibration to only see the flaws in all the people, of course, it was on accident, it's never on purpose.
14:01
SPEAKER_00: Of course, we don't want to live that way.
14:03
SPEAKER_00: We all want joy deep down, but your vibration has a default.
14:07
SPEAKER_00: So if you go from one job to another, you bring yourself with you, you bring that vibrational default with you.
14:14
SPEAKER_00: You have been training your thoughts and feelings your whole life, and now we're becoming more deliberate.
14:19
SPEAKER_00: Now we are creating a new baseline, a new character.
14:22
SPEAKER_00: So you bring that vibrational pattern with you.
14:26
SPEAKER_00: And it's okay to have more self-work than we thought.
14:30
SPEAKER_00: I think in uncomfortable work situations, you know, we blame all the external, but what if you just went inward for a second?
14:39
SPEAKER_00: It's all up to you, and you actually gain control when you decide to think and feel something different.
14:45
SPEAKER_00: Okay?
14:46
SPEAKER_00: So it really is, if it really was the other person, then you'd have zero control.
14:53
SPEAKER_00: When you turn the focus inward, not only does it bring you back control, but it brings you back happiness and comfort.
14:59
SPEAKER_00: So let's talk about the obvious things that you know experiencing a boss or coworker like this or a work environment like this has shown you exactly what you don't want, right?
15:11
SPEAKER_00: I know it's cliche, but that means if you're seeing all the things you don't want, then what is the exact opposite of that?
15:20
SPEAKER_00: Everything you do want.
15:21
SPEAKER_00: And now you can focus on the exact thing.
15:24
SPEAKER_00: My boss micromanages me.
15:26
SPEAKER_00: Okay, what's the other side of that coin?
15:28
SPEAKER_00: My boss trusts me and treats me like an adult and doesn't come to me about every little thing and doesn't breathe over my shoulder and doesn't email me this, this, and this.
15:38
SPEAKER_00: You just think of okay, this coworker is acting this way.
15:42
SPEAKER_00: I can't stand this person.
15:44
SPEAKER_00: What is the exact opposite of that person?
15:46
SPEAKER_00: Just a cool, calm, chill, collected person, and just think about that.
15:50
SPEAKER_00: I seriously just want you to think about the perfect work environment until you feel that feeling in your body, until you feel the relief, the comfort.
16:00
SPEAKER_00: You cannot just think of your dream work environment for a second and go, yeah, that would be nice.
16:06
SPEAKER_00: No.
16:07
SPEAKER_00: That it's not gonna happen that way.
16:09
SPEAKER_00: Your vibration is trained to seek the negative.
16:12
SPEAKER_00: So when you do that and you go, yeah, I wish she was like this, yeah, I wish he was like this, you just went right back to that old default that you're trying to climb out of.
16:21
SPEAKER_00: So if you want your life to change, you have to start giving your energy and thought to a day ahead of you.
16:26
SPEAKER_00: Exactly how you want that day to feel, exactly how you want that day to look, those people that you're gonna be around, how they are gonna be, exactly who you want to work with.
16:36
SPEAKER_00: Because the moment you think about it, that's the moment you expand that reality.
16:42
SPEAKER_00: And the quicker you feel that reality, the quicker it comes.
16:46
SPEAKER_00: You are a magnet.
16:47
SPEAKER_00: It is the hardest thing for people to grasp.
16:49
SPEAKER_00: You are a magnet.
16:51
SPEAKER_00: It sucks to take responsibility, but you have more control than you think.
16:56
SPEAKER_00: You have been taught that your thoughts and feelings don't matter.
16:59
SPEAKER_00: They do, because they create the very life you're living right now.
17:04
SPEAKER_00: And having those terrible managers showed me what a true leader looked like and the exact opposite of who I wanted to be to people.
17:13
SPEAKER_00: How I wanted to lead, how I wanted to speak, how I wanted to um delegate work, how I wanted to give people freedom, you know?
17:22
SPEAKER_00: I hate to say it, but it definitely helped me become the leader I wanted to be because I was shown what not to do.
17:29
SPEAKER_00: There's no joy without sadness, there's no success without fail.
17:33
SPEAKER_00: There is no being a good leader without experiencing a bad leader.
17:38
SPEAKER_00: It's valid to justify your negative feelings at work because that sucks.
17:42
SPEAKER_00: And we spend way more time at work than we do at home.
17:45
SPEAKER_00: That is your motivation to make work better.
17:48
SPEAKER_00: So there's no exceptions.
17:50
SPEAKER_00: You get what you think about and you expand what you focus on.
17:53
SPEAKER_00: You expand what you feel in your body.
17:56
SPEAKER_00: The only way to change your experience is to think about what you want to experience, and that will expand over and over and over again.
18:03
SPEAKER_00: Eventually, that's your new reality, that's your new baseline.
18:06
SPEAKER_00: It is law.
18:07
SPEAKER_00: It is the law of the universe.
18:09
SPEAKER_00: Before I end this episode, I'm going to share my personal experience because this is also valid if you want to quit.
18:15
SPEAKER_00: I knew all of this information when I was in a toxic work environment.
18:18
SPEAKER_00: I had a very toxic boss, a very poor leader, in fact, very poor.
18:22
SPEAKER_00: It's very sad the amount of leaders who are in these positions when most of us look at it and go, I could do better.
18:28
SPEAKER_00: Like, of course you could.
18:29
SPEAKER_00: You know that.
18:30
SPEAKER_00: Only if you know if you've outgrown, I'm sorry, only you know if you have outgrown the experience.
18:38
SPEAKER_00: Only you know if you've outgrown that work environment.
18:41
SPEAKER_00: Only you know if this environment is healthy for you to continue.
18:45
SPEAKER_00: I used to visualize going into that toxic work environment every single day, experiencing a better day, experiencing my boss lightening the mood, experiencing this and that, deepening and growing our relationship, whatever.
18:56
SPEAKER_00: I wanted nothing more than to be my manager's right-hand woman.
18:59
SPEAKER_00: I am a Capricorn.
19:01
SPEAKER_00: I love to work, put me to work.
19:02
SPEAKER_00: I want to be of value.
19:04
SPEAKER_00: I wanted to be my manager's right-hand woman, but we co-create together, and my manager did not want that.
19:11
SPEAKER_00: She wanted to be a top dog, she did not want me to be as smart as I was, she did not want me to have the experience I had, she did not want me to contribute very awesome ideas that she didn't come up with first.
19:22
SPEAKER_00: But seriously, very poor leadership.
19:25
SPEAKER_00: That is her work to do, that is her insecurities to heal.
19:28
SPEAKER_00: It's not my work, and it's not your work.
19:30
SPEAKER_00: It is not your work.
19:32
SPEAKER_00: So I came to the conclusion it was time for me to go.
19:35
SPEAKER_00: I had done the work.
19:36
SPEAKER_00: Only if you feel you have done the work, you've visualized, you've journaled, you've hoped, you've believed it was gonna change, you've tried to train your brain to see the good parts of work that day, to find the good conversations with your coworkers that day, only you know, after enough work, what conclusion you're gonna come to.
19:58
SPEAKER_00: I simply outgrew my environment.
20:00
SPEAKER_00: It was time to leave, and it led me to my dream life.
20:04
SPEAKER_00: Only you know when to do that deep down.
20:08
SPEAKER_00: Only you know what vibration is gonna take over if you stay or go.
20:16
SPEAKER_00: But if you're just running away from discomfort or from terrible people that you don't want to work with anymore, you are going to experience that at the next place, I promise you.
20:24
SPEAKER_00: Wherever you go, there you are.
20:26
SPEAKER_00: The next work environment is gonna be sucky in its own way.
20:31
SPEAKER_00: The manager might not be overbearing, but they are gonna be, they're gonna have favoritism.
20:36
SPEAKER_00: You know?
20:37
SPEAKER_00: It's always gonna be something else.
20:39
SPEAKER_00: And it's gonna be the exact same emotions in your body because wherever you go, that there you are.
20:45
SPEAKER_00: It's gonna be a different boss with a different bad habit, and it's gonna invoke the same emotion in your body that you had at the last job.
20:54
SPEAKER_00: So, I hope that this has helped you reflect.
20:58
SPEAKER_00: I hope you're feeling powerful because always remember when you want something external to change, go internal.
21:05
SPEAKER_00: Go internal, close your eyes.
21:07
SPEAKER_00: Nothing outside of you can change your reality more than you can.
21:11
SPEAKER_00: Okay, this is gonna be a series we're gonna talk about romantic relationships and children and parents, etc.
21:18
SPEAKER_00: So I'll see you in the next episode.
21:20
SPEAKER_00: I'm sending you so much love and success.
21:22
SPEAKER_00: Bye.