每天爬多少樓梯最長壽？怎麼下樓不傷膝？

你是不是也常在電梯口猶豫：「要不要爬樓梯？」🤔

答案是：爬！而且對健康超級划算！

💓 爬樓梯的好處

📏 那要爬多少才有效？

🦵 膝蓋護理小提醒

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The skinny

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