Latest / Quick Wins for ADHD Moms - Short Episodes, Real Solutions for Burnout and Overwhelm
Stop Adding. Start Subtracting. The Real Secret to Better Health with Sandy Martin
What is your biggest challenge with ADHD?
This episode sponsored by: EXPLORE FOCUSAUR ON KICKSTARTER
Your body is keeping score. And it's been doing it quietly while you push through.
Sandy Martin was at the top of her game. Then everything stopped working. What she found on the other side became a framework for getting well when no one has answers for you.
In this episode, we get into:
The three-minute humming practice that resets your nervous system and why it actually works
Why five seconds in, five seconds out is the exact breath interval your lungs want most
The difference between trying…
The skinny
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