Look Up
Our attention is often directed downward toward tasks, devices, and responsibilities.
This episode offers a small physical reset: looking up. A simple shift that can open space, interrupt autopilot, and reconnect you to the present moment.
Today’s Five Star Minute invites you to slow down before the year takes over.
Choose one word — not a goal, not a resolution — a feeling you want more of in your life.
Write it down. Place it somewhere you’ll see it.
Return to it throughout the day and notice what shifts.
One word.
One minute.
A different way to begin.
The skinny
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