Latest / Wits & Weights | Strength & Fat Loss Over 40
You Know Enough About Nutrition and Fitness (Here's Why You're Still Stuck) | Ep 444
You're tracking your food and lifting weights. You can explain why protein matters for building muscle. So why can't you lose fat, and why hasn't your body changed?
The gap between knowing what to do and getting results is not a discipline problem. It's a structure problem. And more nutrition and fitness information won't fix it.
Philip breaks down what's actually missing for experienced lifters over 40 who have tried multiple programs (for strength training and fat loss) and still feel stuck. Drawing intake data from hundreds of coaching clients, he explains why conflicting advice creates…
The skinny
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