Strength Coach Mike Mahler Wants To Optimize Your Hormones

The Rich Roll Podcast · Sep 10, 2018 · 2h 57m

When we ponder health, we tend to think about things like diet and exercise.

Overlooked in this conversation is the primacy of hormone regulation. Chemical messengers that control almost all biological functions — from hunger to mood and everything in between — hormones play a massive role in overall well-being. When properly balanced, we function at our best. But should they fall out of whack, we become susceptible to everything we endeavor to avoid: weight gain, depression, poor energy, impaired sleep and a litany of chronic lifestyle diseases to name just a few.

So let's stop overlooking…