Latest / Building Lifelong Athletes
BLA 016: RPE, 1RM, and how to deal with injuries
In this episode we are changing things up a bit and answering some common questions I see. Today we will discuss the topics of Rating of Perceived Exertion (RPE), one rep maxing, and what to do if you have an injury. I hope you find this helpful!
References:
https://www.cdc.gov/physicalactivity/basics/measuring/exertion.htm
https://bjsm.bmj.com/content/54/2/72.long
Disclaimer:
This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. Additionally, the opinions expressed are…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.