Meditation: A Letter to Your Younger Self

Meditation for Women · Jul 5, 2023 · 24m

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

So come deep into your body,

Feeling the heaviness of it upon your bed,

And imagining yourself sinking just a little further into comfort.

PAUSE…

Ride the slow, circular rhythms of your breathing,

Flowing in and out of your nose,

Filling you,

And releasing you.

Over and over…