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A Winter Breath Guide: Creating Space, Calm, and Steadiness in the Season of Vata
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🎙️Show Notes
Keywords
winter breathing, Vata, nervous system, three-part breath, Ujjayi breath, Brahmari, diaphragmatic breathing, Ayurveda, yoga breathing, seasonal living, relaxation
Summary
In this episode, Katja Patel explores how breathing changes in winter and why this season asks for a different approach. Drawing on Ayurveda and yoga, she explains how Vata influences the nervous system, digestion, and the breath, and why creating space in the body is essential before working with breathing techniques.
Katja introduces the three-part breath as a foundational practice…
The skinny
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