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68 | Afraid You'll Get Hurt: 4 Tips for Starting Strength Training After 40
What if you start strength training and hurt yourself?
You want to get stronger, but you also have kids to care for, work to do, and a body you need to cooperate. Especially if you’ve been hurt before or you’re returning after a long break, staying away from the weights can feel like the sensible choice.
In this episode, I’m sharing four practical tips for starting strength training after 40 with more confidence and care. We’ll talk about some of the choices that deserve your attention as you begin, why your starting point matters, and what to do with the questions you might feel embarrassed…
The skinny
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