Latest / Mid-life Men: the mental health podcast
How to Stop Poisoning Your Mind and Body, with Christian Elliot
Have you ever wondered why you feel physically unwell when you're emotionally stressed, or why even small lifestyle changes can dramatically impact your mental and physical health? In this episode, we dive into the interconnectedness of mind, body, and spirit with Christian Elliot, holistic mind and body health expert. We explore how unresolved emotional baggage and toxic thought patterns can profoundly affect physical well-being, leading to chronic illnesses and persistent health challenges.
You'll discover practical, manageable steps to detox your life - physically, emotionally, and…
The skinny
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