#407 Richard Beddie is Back
The Energiser Bunny that is Richard Beddie (Head Honcho of Exercise NZ) is back going deeper and harder on all things fitness, training, performance, health and mindset. BTW, he does speak ridiculously fast, so you may want to have a coffee (or some other stimulant) before you listen.
exercisenz.org.nz
richardbeddie.co.nz
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The skinny
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