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Progressive Relaxation Meditation: Tensing and Releasing the Body
In this meditation, I guide you through a simple practice of noticing, tensing and relaxing different parts of the body.
Many of us carry tension without fully realising it. This practice helps bring gentle awareness to the body, allowing stress and tightness to become more visible and easier to release.
We begin by settling into stillness and checking in with ourselves, before gradually moving awareness through the body as though shining a torchlight on each area.
From here, the meditation gently introduces cycles of tension and release, beginning with the feet and moving upward through the…
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