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Everyday Motivational Affirmations - Candle Relaxation Through Guided Meditation for Deep Visualization · Everyday Motivational Affirmations

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  This Candle visualization relaxation is a guided imagery exercise in which I'll guide you to
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  imagine relaxing while looking at a candle. You can relax your body and mind
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  by focusing on the candle. To begin the candle visualization relaxation, find a
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  comfortable position, Take note of how your body feels. Take a deep breath
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  in and as you exhale, notice where your body feels the most tense on
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  these areas. As you take another breath, allow the tension to flow away
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  as you breathe out inhale as you raise your shoulders. Then relax as you
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  exhale and lower your shoulders into a comfortable position. Continue to breathe smoothly and
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  gently as you continue the candle visualization relaxation. As you rest peacefully, begin
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  to form an image in your mind. Imagine that you are in a safe,
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  comfortable room. Room is pleasantly dark. Imagine the glow of a candle
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  beside you. Keep your attention facing forward as you notice the gentle flickers of
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  warm light on the wall in front of you. See the dancing light from
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  the candle. Feel yourself relaxing as you watch the beautiful patterns made by the
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  light of the candle. You might want to turn to look at the candle.
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  If you wish, turn in your imagination toward the candle. Picture the
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  candle in front of you and see the soft light it creates. Notice the
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  flame gently moving as the candle burns. Imagine what the candle looks like.
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  What shape is it, what color, what size? Create a picture of
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  the candle in your mind. Imagine that the candle gently melts away the stresses
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  and tension you have been holding in your body as the candle burns. Feel
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  the tension easing and relaxation flowing through your body. Notice the wax becoming softer.
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  Feel your body also becoming softer. Notice again the soft flame at the
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  top of the candle. See how it flickers slightly and responds to your breath
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  as you exhale. Watch how the flame responds each time you breathe. Now
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  turn your attention back to the wax of the candle. The softening wax is
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  melting, turning to liquid, warm and flowing free from tension. See the
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  wax of the candle melting, melting the way your tension is melting away as
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  the melted wax builds. See it slowly overflow and pour down the side of
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  the candle drop by drop. It feels like any stresses you were holding onto
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  are dripping away with each drop of wax from the candle. The soft flame
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  of relaxation warms you from the inside, melting away all the stress. Watch
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  the wax melting, feeling the same effects on the tension in your body.
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  Melting relaxing. Continue to observe the burning candle, enjoying the relaxation you are
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  experiencing. When you are ready to finish your relaxation session, take a deep
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  breath and exhale through your mouth, blowing out the candle. Slowly bring your
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  awareness back to the present. Become more aware of the time and place you
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  are in today. Slowly stretch your muscles and open your eyes, enjoying the
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  feeling of calm and peace that remains with you. Last music at an commander comm