Episode 38: Personal Capacity

Getting to Good Enough · Feb 14, 2019 · 33m

If you feel you operating at 100 percent capacity, you're not doing yourself any favors. This week Janine and Shannon discuss personal capacity and how making sure you're giving yourself plenty of room capacity-wise can help you be happier and less stressed.

Discussion topics include:

• How personal capacity is like the memory capacity of your computer or phone - when you fill it up, everything slows down

• The fact that it's unreasonable to expect that you can function at 100 percent capacity

• How unnecessary thoughts can take up valuable personal capacity

• Letting go of worry so that you…