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BalancedLifeChiropractic-EP257 New Year · Back To The Basics In Healthcare

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  Speaker 1: Time now for back to the basics and healthcare with
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  Speaker 1: Balanced Life Chiropractic. I have doctor Harley with me. Hello,
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  Speaker 1: doctor Harley, Hey John, excited to chat with you. And
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  Speaker 1: I know like six people who are sick right now,
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  Speaker 1: and I've talked to other people like, oh yeah, a
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  Speaker 1: bunch of people sick. So there's something going around. And
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  Speaker 1: this time of year, there's always something going around, isn't there.
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  Speaker 2: Right. We always call it cold and flu season, but
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  Speaker 2: the illness really doesn't have a season. It's not like
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  Speaker 2: the weather, you know.
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  Speaker 1: I know one of those people, I think they were
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  Speaker 1: ill from drinking too much, but the rest of them,
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  Speaker 1: I think it's something.
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  Speaker 2: I mean, I always think about this time of year.
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  Speaker 2: It's just a huge attack on our immune system, you know.
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  Speaker 2: Starting in even October, we have Halloween, all the candy
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  Speaker 2: and sweets that come with Halloween. Then we have Thanksgiving
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  Speaker 2: where we're over indulging in a lot of heavy, rich,
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  Speaker 2: fatty food, lots of sugar, alcohol, you name it. And
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  Speaker 2: then we move into Christmas and that whole season is
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  Speaker 2: just all the sweets and treats.
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  Speaker 1: And sugar and spice and everything nice, right.
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  Speaker 2: All the things. And then we have New year's we're again,
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  Speaker 2: we're staying up later, drinking more than we're used to.
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  Speaker 1: And I think like Christmas parties are kind of wrapping
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  Speaker 1: up now, but there I had one just this last weekend,
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  Speaker 1: so I think that there's yeah, a lot of stuff
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  Speaker 1: to get out and do. And then it's also a
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  Speaker 1: time of the year where we see less sun and
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  Speaker 1: with less sunlight, we get less vitamin D and that
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  Speaker 1: makes a difference.
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  Speaker 2: We're less active, we're staying inside longer. Although the weather's
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  Speaker 2: been really nice. Yeah it's weird for January.
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  Speaker 1: Let's not jinx that it has been beautiful.
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  Speaker 2: So get outside, you know, get a little bit of
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  Speaker 2: that short term sun that we get, you know, boost
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  Speaker 2: those vitamin D levels.
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  Speaker 1: Yeah, we do have sun for like an hour and
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  Speaker 1: a half, so let's take advantage of that, right, maybe.
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  Speaker 2: The time you get done with work and then you're like,
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  Speaker 2: there's the sun, cool, I'm going inside. Yeah, I mean,
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  Speaker 2: it's just it's really tough on our bodies. It's as
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  Speaker 2: stressful time of the year. It's just kind of go go, go, go,
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  Speaker 2: go go go, And then when it's all said and done,
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  Speaker 2: your body's like, hey, I know, you've been really busy
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  Speaker 2: and you've been kind of neglecting us. So now it's
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  Speaker 2: time for you to rest. And I'm gonna make you
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  Speaker 2: rest making because you're gonna get stick right now.
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  Speaker 1: Yeah, And if somebody would like to avoid that, there's
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  Speaker 1: probably some things you can do to avoid it, but
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  Speaker 1: that would be, you know, not doing all those fun
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  Speaker 1: things you want to do. But are there things that
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  Speaker 1: you can do if you go, hey, I know I
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  Speaker 1: have this thing happening. I have this thing happening. Are
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  Speaker 1: things that you can do to kind of counterbalance that
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  Speaker 1: at all?
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  Speaker 2: I mean biggest things really, make sure you're getting good
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  Speaker 2: quality sleep. Don't stay up too late, don't be scrolling
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  Speaker 2: on your phone in bed for hours and then go
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  Speaker 2: to sleep and then wonder why you wake up in
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  Speaker 2: the morning and you're exhausted. You know. Trying to get
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  Speaker 2: you know, eight hours is kind of like the goal, right,
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  Speaker 2: you know, trying to get close to that, trying to
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  Speaker 2: get more sleep, drinking plenty of water. You know, we
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  Speaker 2: talk about that a lot. Make sixty four ounces is
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  Speaker 2: like the minimal recommendation, so you know, trying to at
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  Speaker 2: least hit sixty four fluid ounces, but actually like half
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  Speaker 2: your body weight and ounces of water is actually more ideal.
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  Speaker 2: I know that's a lot. Probably if you're thinking like, wow,
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  Speaker 2: I wait a lot, and that's a lot of wine.
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  Speaker 1: I got to drink like nine gallons of water.
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  Speaker 2: Maybe not quite that much, it just feels like that much, right,
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  Speaker 2: So you're doing things like that that are going to
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  Speaker 2: be good for you, get you know, taking some time
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  Speaker 2: to have some quiet time, some me time, relaxing time
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  Speaker 2: in the busy, hustle and bustle life.
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  Speaker 1: So if somebody listening is going, you know, I need
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  Speaker 1: I need to make some changes, and I'm going to
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  Speaker 1: make twenty twenty six the year of me. I'm going
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  Speaker 1: to focus on me. What would be a good first
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  Speaker 1: step for them to put chiropractic in their life through
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  Speaker 1: balanced life? Chiropractic is it?
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  Speaker 2: I mean, besides getting sleep and drinking more water, getting
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  Speaker 2: started with a chiropractor would be a huge good step
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  Speaker 2: to getting your body, you know, recovered from all that
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  Speaker 2: and ready for your twenty twenty six goals.
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  Speaker 1: So what is the best way to reach out to
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  Speaker 1: you guys?
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  Speaker 2: Simple as giving us a phone call. Our phone number
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  Speaker 2: is six zero five two one five one seven eighty five,
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  Speaker 2: or reach out to us on our Facebook page at
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  Speaker 2: Balanced Life Chiropractic. We even have a book online option
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  Speaker 2: on our website.
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  Speaker 1: On that website, super Easy, Super Simple, Balanced Life sd
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  Speaker 1: dot com