Latest / The Science of Happiness
Happiness Break: Who Takes Care of You? With Dacher Keltner
When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher leads a meditation to help us focus on the people who make us feel supported.
Link to episode transcript: https://tinyurl.com/bdezwwyd
How to Do This Practice:
Find a comfortable position to start the practice. Focus on taking deep breaths.
Shift your attention to your body, relaxing your jaw, shoulders and face.
Begin to think about a friend who has supported you, or a friend who you feel grateful for.
Reflect on how they have supported you and how that makes you feel. Notice how those…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.