Latest / The Endurance Athlete Journey
Episode 13: The Mind is Willing but is the Body Able?
Send us Fan Mail
Summary:
In this episode of the Endurance Athlete Journey podcast, Coaches Justin and Katie discuss the challenges athletes face when their mental determination clashes with physical limitations. They explore how to create tailored training plans that accommodate individual needs, especially for those dealing with injuries or time constraints. The conversation emphasizes the importance of recovery, body awareness, and the role of cross-training in maintaining fitness. They also touch on the significance of biomechanics in preventing injuries and the impact of technology on…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.