RAF043: No More Mr. Nice Guy
I start the day with already over 7,000 steps, and though I'm only going a half mile, I'm hitting the hills and increasing my pace to be a little more aggressive, and build strength. I had a consultation with a dietitian today, and got some great information that I'll detail in a special episode. But she was pretty amazed at the fact that I am still losing weight, because most people plateau earlier. I think there is a chance for me to recover my metabolism and avoid the yo-yo effect. But now I can begin the process of developing a good maintenance diet so I can keep fit in the long term. I…
The skinny
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