Latest / Aspergers & Autism Podcast [The Aspie World] AuDHD / Autism Meltdowns (How to Manage Them)

Transcript

Autism Meltdowns (How to Manage Them) · Aspergers & Autism Podcast [The Aspie World] AuDHD

• 0:14
  All right, so that's how you help manage an autism meltdown.
• 0:17
  I'm going to enter all that right now.
• 0:18
  Hey guys, welcome back to the Aspy world.
• 0:20
  My name is Daniel, autism, ADHD, and I make a quick video all
• 0:23
  about this stuff because I believe that it's my life's
• 0:26
  mission and my life's goal to help increase the potential of
• 0:28
  life in autistic individuals and help them reach their goals and
• 0:31
  respective their life. So I'm here for you guys.
• 0:33
  I'm here to serve you. I'm here to get everything done
• 0:35
  in your life that you think's amazing.
• 0:36
  So you're not existing, you are living to the full potential and
• 0:39
  you're going to unlock everything that makes you
• 0:41
  awesome. So if you want to come along the
• 0:42
  journey with me, make sure to hit the subscribe button down
• 0:44
  below by clicking on notification bell and you've All
• 0:47
  in all social media platforms going to make all videos every
• 0:49
  single day, 4 videos a day on the platforms.
• 0:52
  So guys also some meltdowns, something that happens quite
• 0:54
  often for autistic people and and a meltdown.
• 0:56
  If you're not autistic and you're watching this video is
• 0:58
  where you become emotionally overwhelmed by too much stimuli
• 1:02
  from from your environment that you then become a volcano of
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  emotions, to put it quite bluntly.
• 1:08
  But there are no ways of overcoming these very quickly.
• 1:11
  There are ways of overcoming these in the correct way and
• 1:13
  there's ways of doing it an incorrect way.
• 1:15
  So I'm going to share with you some tips and tricks and little
• 1:17
  packs here that you can help overcome A meltdown quite
• 1:19
  quickly. So the first thing I'm going to
• 1:21
  say is that after you have a meltdown, you need to drink a
• 1:24
  lot of water. I mean like 2 big glasses of
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  water. What happens is when you
• 1:27
  hyperventilate and when you, when you start to get headaches,
• 1:30
  your, your brain is, is using a lot of oxygen.
• 1:32
  There's enough, a lot of water and you'll then get dehydrated.
• 1:36
  Now, if you're dehydrated, what is going to happen is that
• 1:39
  you're going to be prolonged in your recovery from a meltdown.
• 1:42
  It could take 24 hours typically, but then it could
• 1:45
  take 3 or 4 days because you've been dehydrated.
• 1:47
  So you feel grogging horrible for two or three days
• 1:50
  afterwards. So this would just prolong the
• 1:52
  horrible feeling of having a autism meltdown.
• 1:54
  Now, when you're in the middle of having an autism meltdown or
• 1:56
  if you're feeling like you're going to have a meltdown, you
• 1:59
  need to change your environment. ACP, the quicker you can get out
• 2:02
  of that environment and go towards a different environment
• 2:04
  will change your perspective because remember the environment
• 2:07
  is causing this meltdown. Everything in your environment,
• 2:10
  your spatial, your spatial awareness is causing this
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  meltdown. If you instantly go from your
• 2:15
  environment, it's causing you harm at the moment to a
• 2:18
  different environment, you will instantly remedy most of the
• 2:22
  issues. You'll still be in an upset
• 2:23
  state, but you'll definitely be remedy most of the issues.
• 2:26
  Now what I'd like to do some good things.
• 2:28
  So we're normally doing good things in life.
• 2:29
  We're always going towards pleasure and away from pain.
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  So before you had the meltdown, you're probably doing something
• 2:34
  quite pleasurable. You could be walking to the mall
• 2:35
  to buy a new equipment or a new piece of clothing or whatever.
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  But then the meltdown happens in the mall.
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  So what do you need to do? You need to sandwich a negative
• 2:43
  experience between 2 positive experiences.
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  So the positive experience was going somewhere because you
• 2:46
  thought was going to be fun. That's negative experience was a
• 2:48
  meltdown. Take yourself out of the
• 2:50
  situation and put something on your phone or your iPad that you
• 2:54
  really enjoy. It could be your your, you know,
• 2:56
  topic of interest, your research topic, whatever it is, do that
• 2:59
  because then it's going to give you pleasure straight away.
• 3:01
  Those are probably the three most powerful things I could
• 3:04
  tell you to do right now in the next time you've experienced
• 3:07
  having an autism meltdown and this goes for parents as well.
• 3:09
  Watching now guys. I have an autism Wifax PDF book
• 3:12
  you can download from autismhacks.net.
• 3:14
  The link is in the description down below and I'll see you in
• 3:16
  the next video guys for peace.