How Improv Makes You More Confident and Less Anxious

The Science of Happiness · Aug 3, 2023 · 18m

Just 20 minutes of improv theater can foster creativity and confidence, and help with anxiety, depression, and your ability to tolerate uncertainty.

Link to episode transcript: https://tinyurl.com/4t9rjj58

Episode summary:

Deema Altaher was never one for the spotlight. So when her husband signed them up for improv classes, she had no idea what to expect. And yet after one class, Deema was hooked. From active listening games to “yes, and” prompts, she found that improv exercises shifted the way she connected with other people, and eased her nerves as she navigated all the uncomfortable parts…