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20. Tips to help you start your day on the right foot
In this guest episode, I talk with Alex, co-owner and founder of Saint Belford, the all-in-one lifestyle planner and resources to help build habits and prioritise self-care without compromising your wellbeing.
In this episode:
-Alex shares her health struggles and the story of how she and her partner Tom developed the Curation diary and both journals.
-Her non-negotiable morning routine.
-The benefits of journaling.
-Tips to help you prioritise self-care.
Links:
Want to find out more about St Belford products?
https://www.saintbelford.com.au/
Follow St Belfords on social media…
The skinny
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