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How I Protect My Energy When the World Feels Too Much
The world feels heavy right now.
Many of us are experiencing emotional exhaustion — not because we’re doing too much, but because we’re feeling so deeply. We want to stay compassionate and awake to what’s happening in the world, without becoming numb or disconnected — but we also can’t carry everything.
In this solo episode, I explore how to protect your energy while staying compassionate, present, and human — without losing your peace in the process.
We talk about why burnout and emotional overwhelm often come from unintentional giving, not effort, and the three places our energy quietly…
The skinny
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