Belly Fat - Why it Exists & How to Lose it

Doctor Turned Health Coach · Nov 28, 2025 · 7m · transcript

In this episode, I explain what we mean by belly fat and why the type of fat matters. I cover the difference between subcutaneous fat and visceral fat, the role of bloating, posture, and genetics, and when we should worry. I then lay out a practical plan, built for busy adults in their 30s to 50s. We start with food quality, more fiber, fewer refined flours and sugary drinks, and steady protein. We add daily movement, walks after meals, and two to three days of strength training to build muscle and improve insulin sensitivity. We account for hormones, from menopause changes to how men convert…