If We're NOT Just About Kegels, What Are We About?
Our profession has made a huge shift in the last decade. We've moved away from believing our specialty was all about Kegels and voluntary control of the pelvic floor. There's so much more we can be doing to help patients!
In fact, only 4% of those surveyed said they prescribed Kegels or reverse Kegels to almost all of their patients. 10 years ago, it would have been almost 100%.
But while a lot of us know what we aren't for (Kegels for everyone!) we don't really know what we are supposed to replace them with. We talk about awareness, coordination, half-contractions, reverse Kegels, breathwork…
The skinny
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