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Why You Lose Control Around Food and How to Stop with Dr. Glenn Livingston
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Why can you know exactly what you should eat and still feel completely out of control around certain foods?
In this episode, I sit down with psychologist, author, and former binge eater Dr. Glenn Livingston to talk about the psychology behind cravings, overeating, and why willpower alone often isn’t enough.
Glenn shares his own experience of reaching nearly 300 pounds, his years consulting for large food companies, and the unusual method that finally helped him create space between a craving and the decision to act on it.
We talk about why highly disciplined people can still…
The skinny
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