Latest / Deep Sleep Whisper Hypnosis (Jason Newland) / (music) (5 hours) Whisper Wednesday | LMBYTS #1378 | Jason Newland | 18th June 2025

Transcript

(music) (5 hours) Whisper Wednesday | LMBYTS #1378 | Jason Newland | 18th June 2025 · Deep Sleep Whisper Hypnosis (Jason Newland)

• 0:00
  Speaker 1: Hello, and welcome to fugitive any I think that he
• 0:09
  Speaker 1: is getting to him a little bit. It's getting to
• 0:14
  Speaker 1: me a little bit. It's making me do strange things
• 0:20
  Speaker 1: and it's not so Hello, welcome to let me boy.
• 0:26
  Speaker 1: You just let me boy to sleep. This is Wisper Wednesday.
• 0:31
  Speaker 1: It's still I don't know what time. It is, about
• 0:37
  Speaker 1: four o'clock, two minutes the four peer. Please only listen
• 0:46
  Speaker 1: when you can safely close your eze. I've been waiting
• 0:51
  Speaker 1: all day to do this because there's building work going
• 0:54
  Speaker 1: on opposite me in the flat opposite Norway. It's not
• 1:01
  Speaker 1: in all Way, but the flat when you go out
• 1:04
  Speaker 1: the front door the opposite door. In there, he's having
• 1:10
  Speaker 1: his bathroom redone and he's had his bath taken out today.
• 1:15
  Speaker 1: Now I can't readly complain about the noise because it's
• 1:22
  Speaker 1: been pretty quiet. It's far enough away to not really
• 1:27
  Speaker 1: affect me too much. But the other side of it
• 1:31
  Speaker 1: is I need to keep Finny occupied auditarily because if
• 1:43
  Speaker 1: he has movement out of the front door, he's got
• 1:49
  Speaker 1: a wad of barkin. So this is the first moment
• 1:55
  Speaker 1: of the whole day where there hasn't been music or
• 2:02
  Speaker 1: some kind of something that he can listen to to
• 2:08
  Speaker 1: distract him apart from when we've been out. So I'm
• 2:16
  Speaker 1: not sure how he's going to react when he because
• 2:19
  Speaker 1: the math is actually in the doorway, the one they've removed,
• 2:26
  Speaker 1: so when they drag that down the stairs, I'm guessing
• 2:31
  Speaker 1: Vinnie will give some type of response which is understandable. Wow. Okay,
• 2:49
  Speaker 1: So I'm guessing it's the artist day of the year
• 2:56
  Speaker 1: so far, and I probably could do with wearing shorts
• 3:00
  Speaker 1: or wearing not much inside. But I can't walk around
• 3:08
  Speaker 1: in just me undeas because I've got no curtains up.
• 3:14
  Speaker 1: I washed my curtains at the weekend and I just
• 3:19
  Speaker 1: haven't bothered to put them back up yet. Even though
• 3:23
  Speaker 1: it'll take me probably five minutes, I'll put it off.
• 3:29
  Speaker 1: Actually it might have been two weeks ago I did it.
• 3:33
  Speaker 1: So I want to say thank you to Ben, and
• 3:39
  Speaker 1: you know why, Ben knows why. It's a thank you
• 3:42
  Speaker 1: for your messages. And I have made a few changes today,
• 3:52
  Speaker 1: not a lot of changes, just a couple. I only
• 3:57
  Speaker 1: one that may affect people. I'm not doing it to
• 4:02
  Speaker 1: affect people. I'm just doing it because basically here's what
• 4:07
  Speaker 1: I've done. I have I've decided to get rid of
• 4:11
  Speaker 1: the website. I do have like a backup plan in place,
• 4:17
  Speaker 1: a redirection by waiting for it to kick in, because
• 4:21
  Speaker 1: it's not working at the moment. So the website. I
• 4:26
  Speaker 1: did have another website building as well, as that's gone also,
• 4:30
  Speaker 1: so a website's gone. I was getting so few visits
• 4:39
  Speaker 1: it really wasn't financially viable. There's like sixty six dollars
• 4:46
  Speaker 1: a month for twenty twenty visits maybe a day. It
• 4:52
  Speaker 1: just wasn't. Yeah, I couldn't keep it going, so I've
• 4:56
  Speaker 1: let that go for now. I've tried to redirect the
• 5:02
  Speaker 1: domain name, which is Jasonnewland dot com to my podcast page,
• 5:08
  Speaker 1: which has all my podcasts on whytch. Yeah, so like
• 5:13
  Speaker 1: the main podcast. What I haven't done, which is really important,
• 5:19
  Speaker 1: is I've not deleted any podcasts. I'm not having some
• 5:24
  Speaker 1: weirding going on to nothing's been deleted part from the website.
• 5:29
  Speaker 1: All the podcasts are running just like normal, including the
• 5:34
  Speaker 1: speaker ones, the SoundCloud ones, and so wherever you listen
• 5:40
  Speaker 1: online it's still there. Nothing's changed. A couple of other
• 5:47
  Speaker 1: things I've done trying to reduce my outgoings because this
• 5:59
  Speaker 1: financial changes come in my way, I hopefully good ones,
• 6:04
  Speaker 1: because I've I bought some lot of red tickets this week.
• 6:12
  Speaker 1: But I have got rid of a few things I
• 6:15
  Speaker 1: don't need to pay out for though perhaps I don't
• 6:18
  Speaker 1: need anymore, and they will making life easier, but I
• 6:25
  Speaker 1: can kind of do around around them. Because my PIP,
• 6:35
  Speaker 1: which is like a disability thing that's up very few
• 6:40
  Speaker 1: I think soon, and the government have changed it, so
• 6:46
  Speaker 1: chances I won't get anything, so I kin't even need
• 6:50
  Speaker 1: to prepare for that. Also, there's no longer any adverts
• 6:55
  Speaker 1: on the webs on their third podcasts, not that that
• 7:03
  Speaker 1: was really wasn't that was not Sometimes I didn't even
• 7:08
  Speaker 1: cover the cost and running all the different things, but
• 7:11
  Speaker 1: that's okay, so that's all gone. I cover rid of Camphor, which.
• 7:19
  Speaker 2: Was the editing.
• 7:23
  Speaker 1: Software that I used for editing the images, So Campa's
• 7:27
  Speaker 1: now gone. I was like thirteen pound a month. I've
• 7:34
  Speaker 1: got rid of the transcription cause I was adding transcriptions
• 7:40
  Speaker 1: to the podcasts and to the website and looking at
• 7:45
  Speaker 1: maybe putting a book together, but that's probably not gonna
• 7:48
  Speaker 1: happen anytime soon. So I got rid of that. Just transcription,
• 7:53
  Speaker 1: which was twenty twenty pound a month. I've kept chat
• 8:00
  Speaker 1: at GPT because that's what I use for the images
• 8:04
  Speaker 1: to create the images that canva with the finalizer all
• 8:09
  Speaker 1: and put it together. So yeah, I'll be using only
• 8:16
  Speaker 1: Chat GPT. I'm john to think of anything else that
• 8:24
  Speaker 1: I've managed to offload Canver transcription, the website, but no,
• 8:49
  Speaker 1: so the podcast stumpaign. I think fifty five pounds a
• 8:54
  Speaker 1: month for Spreaker, So that's that's doable. I can manage that,
• 9:02
  Speaker 1: and there will come in time when I'll start to
• 9:06
  Speaker 1: charge me more if I keep increasing the amount of
• 9:10
  Speaker 1: recordings that are onund there, which is going to happen naturally.
• 9:19
  Speaker 1: All my old recordings not on my website. You know,
• 9:26
  Speaker 1: let me boy to Sleep one to fifty and then
• 9:29
  Speaker 1: fifty one, two hundred, et cetera. All those podcasts about
• 9:35
  Speaker 1: my spreaker page. So yeah, it's all all available. You
• 9:45
  Speaker 1: just need to just I posted the link to the
• 9:52
  Speaker 1: spreaker page which has all my podcasts. I posted on
• 9:58
  Speaker 1: my Facebook which is Jason Newland's booring group.
• 10:05
  Speaker 2: You know what.
• 10:07
  Speaker 1: That's another thing is I spent I good a couple
• 10:13
  Speaker 1: of days really promoting the Facebook group, like really going
• 10:20
  Speaker 1: all out. I made a podcast just specifically to try
• 10:26
  Speaker 1: and get a few more members, and that and some
• 10:31
  Speaker 1: other stuff I did, And after all that, I've got one.
• 10:38
  Speaker 1: I've got two new members, both the same person, and
• 10:43
  Speaker 1: both two different Facebook pages with one person the same name.
• 10:51
  Speaker 1: So I'm wondering whether or not Facebook is really the
• 10:57
  Speaker 1: place where people gather anymore. I don't know, maybe cause
• 11:06
  Speaker 1: I'm not reading on Twitter. I don't know. I think
• 11:13
  Speaker 1: people find my stuff when they when they want to,
• 11:19
  Speaker 1: when they I'm not hard to find online. Just my name,
• 11:24
  Speaker 1: Jason Newland easy to find. I'm all over the place,
• 11:31
  Speaker 1: not just mentally, but I'm all you know, I'm on
• 11:36
  Speaker 1: all the main podcast hosts, so it's very easy to
• 11:42
  Speaker 1: find me. Of course, I'm also on sound Cloud. Someone's
• 11:47
  Speaker 1: having a good old cough outside missed. You could say
• 11:57
  Speaker 1: it's a perfect day to day. It's a blue sky,
• 12:03
  Speaker 1: a little bit of a breeze, a little bit, not
• 12:09
  Speaker 1: a lot, a little bit because I took Viny out
• 12:15
  Speaker 1: put it about an hour ago and we went to
• 12:20
  Speaker 1: the park. At one point we were sitting. When I
• 12:28
  Speaker 1: was sitting, I was standing under the tree where he
• 12:33
  Speaker 1: was standing under the tree and getting some shade as
• 12:36
  Speaker 1: I was standing there with it. He had his tongue out,
• 12:40
  Speaker 1: and well, I had my tongue out as well, and
• 12:45
  Speaker 1: the breeze was glorious, Such a glorious breeze. His legs
• 12:55
  Speaker 1: is so weird. Okay, none of the other people around
• 13:00
  Speaker 1: was staring at him. He had this tongue out, but
• 13:03
  Speaker 1: why would he staring at me? So I came out
• 13:11
  Speaker 1: and put some clothes on him, and I had a
• 13:15
  Speaker 1: shower today before going out on me. Not the first
• 13:20
  Speaker 1: time I've had a shower. This the first time I've
• 13:24
  Speaker 1: had a shower today. So I had hit about or
• 13:29
  Speaker 1: two o'clock before I went out. I was sweating like
• 13:38
  Speaker 1: I'd had a shower, dried myself off, like completely dried
• 13:43
  Speaker 1: myself off, water was grown out my ears. I couldn't
• 13:49
  Speaker 1: believe it. It was just there was a puzzle in
• 13:57
  Speaker 1: my shoes. That wasn't the puzzle with my shoes. I swamp,
• 14:01
  Speaker 1: but there wasn't a swamp. While I'm saying that, I
• 14:03
  Speaker 1: don't know. I never know. But yeah, it was nice.
• 14:11
  Speaker 1: It's a little it was a little bit too hard
• 14:14
  Speaker 1: for the little one. And there he is making him tired.
• 14:23
  Speaker 1: He's fast asleep even though he was awake when I
• 14:26
  Speaker 1: started this, he's completely exhausted. I could always tell as well,
• 14:34
  Speaker 1: because when I go to get up out of the chair,
• 14:39
  Speaker 1: you know, when he's sort of half asleep or just rested,
• 14:42
  Speaker 1: you'll jump up with me. But just now, before I
• 14:46
  Speaker 1: started this, I went over and got to go and
• 14:49
  Speaker 1: put stuff away before coming back. He didn't want to move.
• 14:56
  Speaker 1: He was just lying in like really, it's like, what
• 15:00
  Speaker 1: do you want?
• 15:01
  Speaker 3: Just staring at me?
• 15:03
  Speaker 1: Why have you got GAUP? Now I've been listening to
• 15:10
  Speaker 1: some Richard Bandla videos from probably the early eighties, late seventies,
• 15:19
  Speaker 1: early eighties, probably late eight early eighties, and Richard Bandlow
• 15:24
  Speaker 1: is the co creative Newer linguistic programming. Normally know it's NLP,
• 15:34
  Speaker 1: but now NLP is also known as is it natural
• 15:47
  Speaker 1: language programming or something? In computers? So NLP kind of
• 15:53
  Speaker 1: has more than one meaning now a little bit like CBT.
• 16:00
  Speaker 1: I actually remember, and this is totally true. I was
• 16:06
  Speaker 1: at college, and when I was here in university, we
• 16:09
  Speaker 1: had to learn about other therapies as well. Because I
• 16:13
  Speaker 1: was studying persons entered the counseling, which is Rogerian therapy.
• 16:19
  Speaker 1: Carl Rogers and all that stuff, but we also had
• 16:24
  Speaker 1: to look at other things that gustoed psychotherapy, psychoanalysis, behaviorism
• 16:36
  Speaker 1: and all that stuff, and CBT cognitive behavioral therapy. And
• 16:44
  Speaker 1: also my dad's and his wife was there and they's
• 16:50
  Speaker 1: all said, what you don is artist been studying CBT.
• 16:56
  Speaker 1: And then she said what's that? I said, Australia so
• 16:59
  Speaker 1: got by now and when if I didn't, Actually, I
• 17:10
  Speaker 1: think it was her laptop or I'm not sure if
• 17:13
  Speaker 1: you've had a phone that could do the Internet back then.
• 17:17
  Speaker 1: So I went to her laptop or work computer. I said,
• 17:22
  Speaker 1: I'll show you. So I put CBT into Girgle. Now
• 17:28
  Speaker 1: I didn't realize that there's more than one CBT. There's
• 17:35
  Speaker 1: at least three. Now, I made the mistake, and I did.
• 17:43
  Speaker 1: There was a time when you could just put I
• 17:45
  Speaker 1: feel lucky, So you put CBT and it collected I
• 17:48
  Speaker 1: feel lucky, and it will just come up with the
• 17:53
  Speaker 1: you know, our website to death. It's all chosen. I
• 17:57
  Speaker 1: don't know if any remembers that. It's a long time ago. Well,
• 18:03
  Speaker 1: I didn't realize there's three different CBTs. There's one CBT,
• 18:11
  Speaker 1: which is the motorbike test, so in order to get
• 18:22
  Speaker 1: to ride a motorbike or motorcycle or maybe a moped.
• 18:25
  Speaker 1: I don't know. I think it's a motorbike. It's called
• 18:27
  Speaker 1: a CBT. I don't know what stands for something training.
• 18:36
  Speaker 1: And then there's another one CBT that's the website that
• 18:40
  Speaker 1: came up, and there was a really explicit image apparently mine.
• 18:49
  Speaker 1: My stepmom's like standing next to me, and I'm pointing
• 18:53
  Speaker 1: out that this is why I'm doing so I press
• 18:59
  Speaker 1: I feel lucky, you know, As I clicked that, and
• 19:02
  Speaker 1: my dad calls me if he said, old, what do
• 19:05
  Speaker 1: you want? Do you wanna do you wanna beer? Or
• 19:08
  Speaker 1: do you want a whiskey? So I'm looking at him.
• 19:11
  Speaker 1: I said, I just have a beer beer place. And
• 19:15
  Speaker 1: my step one says, so that's what you studying the university?
• 19:18
  Speaker 1: And I said yeah, and I can't busy focusing on
• 19:22
  Speaker 1: my dad and she said really, I said yeah, why,
• 19:27
  Speaker 1: so turn back. And it was the third one and
• 19:33
  Speaker 1: it was this big image and not something you particularly
• 19:38
  Speaker 1: want to watch online with your step parent. Cock and
• 19:45
  Speaker 1: Ball told you that's well cb T stood for there.
• 19:48
  Speaker 1: It's not even a joke. This really happened at least
• 19:55
  Speaker 1: I was very surprised because I've never even heard of that.
• 20:00
  Speaker 1: I mean really, it's like, I don't know really talk
• 20:04
  Speaker 1: stuff like this, But I'm just saying this is real.
• 20:06
  Speaker 1: It's like what CBT. I was like, No, that's not
• 20:13
  Speaker 1: what I'm learning at university is cognitive behavioral therapy. She said,
• 20:20
  Speaker 1: but you said CBT, said, yeah, that is CBT. This
• 20:24
  Speaker 1: this also apparently CBT, fair enough, but it's not the CBT.
• 20:31
  Speaker 1: Why would Google? They wouldn't do that now, but why
• 20:35
  Speaker 1: back then? You know, demail stuff that they're just chucking
• 20:40
  Speaker 1: in without even like I don't want that. I want
• 20:44
  Speaker 1: something different. I'm not looking for that. Ah, it's anyway.
• 20:56
  Speaker 4: So, m.
• 21:02
  Speaker 1: Do you ever hear voices? Okay, I mean I'm talking
• 21:05
  Speaker 1: like real voices, and sometimes I don't know if it's
• 21:10
  Speaker 1: a person talking, or if it's a person on mobile
• 21:16
  Speaker 1: phone talking like none of my speaker, or if it's
• 21:21
  Speaker 1: a radio or if it's a television do you ever
• 21:28
  Speaker 1: get that? And like it's like continuous talking, it's almost
• 21:32
  Speaker 1: like it's not there's no pauses. So maybe there's two
• 21:37
  Speaker 1: people talking, mind you. I've known people that just talk
• 21:44
  Speaker 1: and talk and talk. Yeah, my landlady used to be
• 21:49
  Speaker 1: like that. She used to talk to me. I'd be
• 21:54
  Speaker 1: in the toill and She'll still be talking to me. Seriously.
• 21:58
  Speaker 1: I'd actually be on the toll and she to still
• 22:01
  Speaker 1: be saying whatever she was talking about. I was like,
• 22:08
  Speaker 1: why are you still talking? She used to like me
• 22:14
  Speaker 1: when I first moved in there, my landlady, this is
• 22:18
  Speaker 1: him back in nineteen ninety one, and then in nineteen
• 22:22
  Speaker 1: ninety three, kind of near the end of the year ish,
• 22:30
  Speaker 1: we had a new person move in, and I think
• 22:33
  Speaker 1: she fell in love with him, and he was always
• 22:37
  Speaker 1: around doing stuff for her and spending time with her,
• 22:42
  Speaker 1: and I mean she I think she invited me into
• 22:46
  Speaker 1: a living room twice. Once was when she told me
• 22:49
  Speaker 1: she was going to kick me out. Another time she
• 22:52
  Speaker 1: wanted me to watch an Italian opera. I preferred the
• 22:58
  Speaker 1: eviction one to be fair, and he was in there
• 23:04
  Speaker 1: all the time. I don't know if they couldn't. It's
• 23:08
  Speaker 1: not nothing to do me, but he really took a
• 23:14
  Speaker 1: dislike to me and started stirring it up. So I
• 23:19
  Speaker 1: ended up moving out. Oh the eviction that didn't happen.
• 23:23
  Speaker 1: She just said she had enough of me, and I said,
• 23:26
  Speaker 1: oh please, I'll do anything. She said anything, and I
• 23:33
  Speaker 1: sung that song from that UH movie. I would do
• 23:37
  Speaker 1: anything anything anything? Was that doctor Dolittle? I think, I
• 23:47
  Speaker 1: don't know, I don't feel I don't feel like proud
• 23:54
  Speaker 1: of myself by it. She moved down when she was
• 23:55
  Speaker 1: in the toilet. It's true, I don't my bag actually didn't.
• 24:03
  Speaker 2: I just.
• 24:06
  Speaker 1: I ordered a taxi and I think I packed everything
• 24:16
  Speaker 1: up while she was into black bags, brought them downstairs
• 24:22
  Speaker 1: and moved out. I couldn't be there anymore because she
• 24:27
  Speaker 1: wasn't being nice to me. I think I kind of
• 24:35
  Speaker 1: over over spent my welcome, as it were. But even
• 24:44
  Speaker 1: now when I think back and I wonder, why did
• 24:47
  Speaker 1: I just stayed there for so long? It was just
• 24:51
  Speaker 1: this laziness. I don't know. I kind of liked the
• 24:58
  Speaker 1: choir because I lived off or live behind the graveyard,
• 25:03
  Speaker 1: so that the front of the house was a cul
• 25:04
  Speaker 1: de sac so there's no traffic, and then behind the
• 25:10
  Speaker 1: house was it wasn't just a graveyard. There was an
• 25:13
  Speaker 1: old graveyard that not winning there was a newer graveyard.
• 25:17
  Speaker 2: Next to it.
• 25:18
  Speaker 1: There was active I used to go for walks there,
• 25:23
  Speaker 1: so it was nice and peaceful, maybe as being weird.
• 25:35
  Speaker 2: Do you think.
• 25:41
  Speaker 1: I just remember my favorite thing in the world, really,
• 25:44
  Speaker 1: other than going to comedy clubs, was going to the
• 25:52
  Speaker 1: West End buying a book, coming home reading a book.
• 26:00
  Speaker 1: Seeing I'm in bed reading a book. That was That's
• 26:04
  Speaker 1: why I enjoyed doing and I kind of intending to
• 26:11
  Speaker 1: get back to that. I just need to get my
• 26:14
  Speaker 1: eyes tested so I can start reading again, because my
• 26:19
  Speaker 1: eyesight is a bit boo boo at the moment. That's
• 26:26
  Speaker 1: another another reason why I've kind of I've come to
• 26:32
  Speaker 1: the conclusion that what decision. Maybe I don't want to
• 26:41
  Speaker 1: spend long periods of time staring at the computer screen.
• 26:47
  Speaker 1: It's not good for my eyes. I think it's affecting
• 26:51
  Speaker 1: my eyes because I'm doing it for what twenty five years,
• 26:58
  Speaker 1: like you know, thousands and thousands and thousands and thousands
• 27:04
  Speaker 1: of hours since two thousand twenty, I've been staring at
• 27:10
  Speaker 1: the computer screen sometimes ten thirteen, fourteen hours a day,
• 27:18
  Speaker 1: So yeah, thousands upon thousands of hours. And I don't
• 27:22
  Speaker 1: think it's been great for my optical nerves or whatever.
• 27:32
  Speaker 1: And when I take a break from looking at the computer,
• 27:35
  Speaker 1: my eyes do feel better. My eyes That was sounded
• 27:40
  Speaker 1: like my eyes my eyes feel more relaxed. I'm okay
• 27:47
  Speaker 1: for like an hour or so, that's about it. I
• 27:52
  Speaker 1: think an hour a day, you know, do the editing
• 27:59
  Speaker 1: and then I'm bload them and that's done. In fact,
• 28:06
  Speaker 1: I don't even I mean, it's a little bit less
• 28:08
  Speaker 1: stand in the computers. I don't need to be online
• 28:14
  Speaker 1: the whole time looking at the over the screen. And
• 28:19
  Speaker 1: also I think with the way technology is working, especially
• 28:29
  Speaker 1: with things like chet GPT, I can ask it to
• 28:35
  Speaker 1: make mew things, maybe use the chat a bit more,
• 28:41
  Speaker 1: use the microphone and verbally do requests as opposed to
• 28:47
  Speaker 1: typing in so that, howse maybe make it a little
• 28:52
  Speaker 1: bit easier, a little bit more thorough, a bit more
• 28:57
  Speaker 1: or less scary computer to screen. And it would be
• 29:07
  Speaker 1: nice to get back to reading and learning. But not
• 29:13
  Speaker 1: for any kind of reason other than just for fun,
• 29:22
  Speaker 1: you know. I'm interested in the hypnosis. I'm interested in
• 29:30
  Speaker 1: chronic pain relief. I'm interested in techniques to help people.
• 29:36
  Speaker 1: Different things that I can say, different ways of saying
• 29:39
  Speaker 1: it that can be useful to help people. So that's
• 29:44
  Speaker 1: not changed. I don't feel any less wanting to help people.
• 29:49
  Speaker 1: If anything more that that desire, what that need is
• 29:57
  Speaker 1: I'd say it's grown stronger as I've got a So
• 30:08
  Speaker 1: but what I like to do how I like to
• 30:11
  Speaker 1: sort of work things out is I like to learn things,
• 30:16
  Speaker 1: but then just let it all be in my brain
• 30:20
  Speaker 1: and perculate, perculate maybe and just mixed together with all
• 30:27
  Speaker 1: the other stuff so that I can come up with
• 30:33
  Speaker 1: ideas when I'm talking that may be useful. And I
• 30:45
  Speaker 1: suppose it's about feeding my brain with helpful stuff and
• 30:54
  Speaker 1: also things that I'm interested in, because if I'm not
• 30:57
  Speaker 1: interested in something, I might as well just there's there's
• 31:02
  Speaker 1: no point reading it. There's not there's no point in
• 31:06
  Speaker 1: watching something I'm not interested in because I just switch off.
• 31:12
  Speaker 1: I don't take any notice. So I suppose I need
• 31:19
  Speaker 1: to work within my I suppose in some ways limitations,
• 31:25
  Speaker 1: But I'd like to think of those geniuses work within
• 31:33
  Speaker 1: my genius. I'm trying to think. What else has happened today?
• 31:51
  Speaker 1: Not a lot on the yesterday. There wasn't a huge
• 31:57
  Speaker 1: amount of sound really from mmm the neighbor, but there
• 32:05
  Speaker 1: was a fair bit of sound. I think it was
• 32:10
  Speaker 1: there was other music and things like that from other neighbors.
• 32:13
  Speaker 1: I think it was blocking the noise so I'm guessing
• 32:17
  Speaker 1: that people downstairs could hear it more than I could,
• 32:22
  Speaker 1: which does make it kind of makes sense because if
• 32:26
  Speaker 1: they're drilling and stuff and breaking concrete into the floor,
• 32:32
  Speaker 1: that's going to affect anyone that shares that ceiling, doesn't it.
• 32:37
  Speaker 1: I suppose. I know I share the floor, but I'm
• 32:42
  Speaker 1: quite far removed. I mean a room. That's the first
• 32:47
  Speaker 1: I could get away from where he is, not not
• 32:52
  Speaker 1: to get away from him, just this is where my
• 32:54
  Speaker 1: living room is, and I've got no no walls that
• 33:02
  Speaker 1: really share. But it's next door neighbor does and downstairs
• 33:06
  Speaker 1: from him does. They both share the same kind of
• 33:11
  Speaker 1: like his bathroom away a minute is alway in his
• 33:19
  Speaker 1: bedroom he shares with next door, but the floor is shared,
• 33:25
  Speaker 1: isn't it really? I guess with next door downstairs ice
• 33:34
  Speaker 1: shoe the bathroom, Yeah, the bathroom and ceiling for downstairs
• 33:41
  Speaker 1: would be his bathroom floor. So they can feel it
• 33:48
  Speaker 1: or they can hear it. But so far, I've heard
• 33:55
  Speaker 1: a bit of banging, a bit of stuff like that.
• 33:59
  Speaker 1: Was that I'm sorry, pee pee pee pew pipee pee
• 34:04
  Speaker 1: pee pew pee peep. Now that sounds more like than
• 34:08
  Speaker 1: I would space Invaders Game or something p pew pu
• 34:14
  Speaker 1: pu Buck Rogers Pu Pu Pu Star Wars, even PIPI
• 34:20
  Speaker 1: pew pu pu. Perhaps that's why I should have done.
• 34:25
  Speaker 1: I should have done voices and and sounds. I could
• 34:30
  Speaker 1: have been a I could have been voices, a voice
• 34:34
  Speaker 1: for like animation po po and a half. I go
• 34:40
  Speaker 1: with that one sound though, but it's why I could
• 34:43
  Speaker 1: sound pu puh. If I only ate all these things
• 34:53
  Speaker 1: I could have done, I don't wonder if I think
• 34:57
  Speaker 1: back to when I was fifteen, I left school when
• 35:02
  Speaker 1: I was even too young to join the army. I
• 35:06
  Speaker 1: was so young. It was just the choices. I mean,
• 35:13
  Speaker 1: some of the choices I couldn't do till I was sixteen.
• 35:16
  Speaker 1: But a lot of things I could have just there
• 35:23
  Speaker 1: wasn't There's the things I wasn't able to do. I
• 35:25
  Speaker 1: couldn't apply to join the police force. I couldn't go
• 35:30
  Speaker 1: to university. There's certain things I wasn't allowed to do
• 35:34
  Speaker 1: because of having no qualifications and leaving school at so
• 35:39
  Speaker 1: early age. Because I left I think it was April
• 35:45
  Speaker 1: nineteen eighty six, and I wasn't sixteen till the end
• 35:49
  Speaker 1: of August, so it was, yeah, four months whatever, till
• 35:56
  Speaker 1: I was sixteen, and I was suddenly earning sixty pounds
• 36:06
  Speaker 1: a week working full time, which at fifteen was a
• 36:11
  Speaker 1: huge amount of money for me, huge amount a huge Honestly,
• 36:19
  Speaker 1: I was buying clothes. I'd buy a new clothes. I
• 36:24
  Speaker 1: was walking around dressed nice for the first time. Really
• 36:31
  Speaker 1: that my dad didn't walk around horribly dressed when I
• 36:34
  Speaker 1: was a kid. But I'm saying for the first time
• 36:36
  Speaker 1: I could choose my own Actually I kind of did
• 36:41
  Speaker 1: choose my own clothes, really, but most of the clothes
• 36:45
  Speaker 1: was school uniform, wasn't it. I'm not not at home.
• 36:53
  Speaker 1: I need to get myself some pajamas, That's what I
• 36:57
  Speaker 1: need to do. I realized that I'm looking at my
• 37:04
  Speaker 1: clothes lately and I'm just wearing the same old stuff
• 37:08
  Speaker 1: every day. I've got these dark brown tracksuit bottoms. Horrors
• 37:18
  Speaker 1: is Horas. He's had an argument with his with his
• 37:22
  Speaker 1: wife Doris. I got seven bears in these tracksuit bombs,
• 37:32
  Speaker 1: so I wear a different bear every day, and I'm
• 37:37
  Speaker 1: pretty sure people see me they've never seen me wear
• 37:41
  Speaker 1: anything else for years. I don't know if they think
• 37:45
  Speaker 1: I'm just wearing the same thing every day. I'm like
• 37:48
  Speaker 1: the same pair of tracksuit bombs, which I'm not there's
• 37:54
  Speaker 1: different ones, they're just all the same. So I've decided
• 38:02
  Speaker 1: I'm going to try and get myself some clothes, a
• 38:13
  Speaker 1: little bit of clothing every week. So I'm trying to.
• 38:20
  Speaker 1: Every time I get paid, I put ten percent away
• 38:24
  Speaker 1: saving and that's for veterinary bills for him. And I'm
• 38:34
  Speaker 1: also saving up so I can go and get my
• 38:36
  Speaker 1: eyes tested and pay for some decent glasses. The eye
• 38:42
  Speaker 1: test is free, but so anyway, that's what that ten
• 38:45
  Speaker 1: percent is for. It's basically his. Now, we got a
• 38:51
  Speaker 1: dog barking, blimey. That dog hardly never used to bark before.
• 38:57
  Speaker 1: Now I can't shut up part when it's not barking,
• 39:00
  Speaker 1: which most of the time, most of the time it's quiet.
• 39:03
  Speaker 1: So I don't know why I'm moaning. I do know
• 39:09
  Speaker 1: why I'm moaning because I love it. I love moaning rare.
• 39:14
  Speaker 1: It's my right as an english person to moan, to
• 39:19
  Speaker 1: complain about the weather, or just talk about the weather,
• 39:22
  Speaker 1: and to just moan.
• 39:24
  Speaker 5: That's that's why.
• 39:25
  Speaker 1: That's my my human right. And to drink lots of tea.
• 39:35
  Speaker 1: So what was I gonna say, Oh, yeah, sept I'll
• 39:42
  Speaker 1: try and put away for future fair bills, future things.
• 39:53
  Speaker 1: I dentists because I haven't got a dentist, so dental
• 39:57
  Speaker 1: bills because that was three hundred po under one attitude
• 40:00
  Speaker 1: removed a couple of years ago or a year and
• 40:04
  Speaker 1: a half ago, so and the other thing is for
• 40:11
  Speaker 1: my eyes. So that's those three things that I need
• 40:17
  Speaker 1: to put that away for. And now I'm going to
• 40:26
  Speaker 1: spend a percentage of workouts, a percentage small percentage of
• 40:31
  Speaker 1: every time I get paid, and contribute that towards getting
• 40:36
  Speaker 1: some clothes, whether it's a pair of socks or a
• 40:40
  Speaker 1: pair of pants, underpants or a T shirt wherever, just
• 40:47
  Speaker 1: to start getting some but I don't know half decent
• 40:51
  Speaker 1: clothes because most of what I've got is worn out
• 40:56
  Speaker 1: and old and grotti. I mean, because I got a
• 41:03
  Speaker 1: tendency of buying cheap stuff, like cheap T shirts five
• 41:08
  Speaker 1: for a pound. No maybe not, but like you know,
• 41:12
  Speaker 1: five T shirts for a twenty quid. They're fine to
• 41:19
  Speaker 1: start with, but after a few washes, they just they
• 41:24
  Speaker 1: don't look great. So it's something I want to try
• 41:31
  Speaker 1: and do. Also, I need to look at getting a
• 41:37
  Speaker 1: winter coat. This is probably the best time of the
• 41:40
  Speaker 1: year to get a winter coat, really because I'll be
• 41:43
  Speaker 1: cheaper because I don't have one. I got this old
• 41:49
  Speaker 1: thing my dad gave me probably about ten years ago,
• 41:52
  Speaker 1: probably longer actually, and it's something that he used to
• 41:56
  Speaker 1: wear on the dogs. He came to me and I
• 42:01
  Speaker 1: just had as a backup. But then the two winter
• 42:04
  Speaker 1: coats that I did have got mislaid, so I ended
• 42:10
  Speaker 1: up with nothing. So I've been wearing that one for
• 42:13
  Speaker 1: the last couple of years, which is okay. I got
• 42:17
  Speaker 1: a big jumper on underneath. But I think since I
• 42:22
  Speaker 1: lost a little bit away, I feel the cold a
• 42:26
  Speaker 1: little bit more than I used to because I used
• 42:32
  Speaker 1: to be like a seal, you know, in the winter,
• 42:36
  Speaker 1: I just had so much blubber I didn't really feel
• 42:39
  Speaker 1: the feel the cold at all. Now I still don't
• 42:44
  Speaker 1: feel it hugely, but a little bit more so I've
• 42:50
  Speaker 1: got a little bit less fat on me. I'm still
• 42:57
  Speaker 1: heavy enough to don't be fair affected by the window.
• 43:00
  Speaker 1: That's good. That is an advantage of not being breed
• 43:07
  Speaker 1: really slim and light, because I used to get blown
• 43:12
  Speaker 1: around by the wind. I used to have to wear
• 43:15
  Speaker 1: heavy boots in the libraries. Seriously, I remember once we
• 43:27
  Speaker 1: went kiting, and my dad used to love kiting, and
• 43:37
  Speaker 1: we go to the top of the cliffs and well,
• 43:46
  Speaker 1: that was a windy day. I was on a windy day,
• 43:51
  Speaker 1: and because we lived near the beach, windy days are
• 43:55
  Speaker 1: very generous, there's a lot, a lot of them, and
• 44:05
  Speaker 1: we'd be flying these kites and it was great. But
• 44:07
  Speaker 1: I would actually find myself being lifted up by the cane.
• 44:14
  Speaker 1: I mean this is when I was a kid, so
• 44:16
  Speaker 1: I probably didn't wait, I'm know, a four stone or
• 44:22
  Speaker 1: five stone maybe, so you know, it wouldn't take a
• 44:26
  Speaker 1: lot for a four stone to be lifted off off
• 44:30
  Speaker 1: the ground. Yeah, I don't know why I start thinking
• 44:40
  Speaker 1: of that. That was quite good times actually, and my
• 44:49
  Speaker 1: dad had a friend who owned I don't know if
• 44:52
  Speaker 1: there's an ice cream place. I think it was. It
• 44:58
  Speaker 1: was like this restaurant. I think it was like a
• 45:01
  Speaker 1: restaurant bar, but I had an ice cream bar in it,
• 45:06
  Speaker 1: so I don't think based on where I was positioned,
• 45:09
  Speaker 1: that they would make enough money just selling ice cream.
• 45:12
  Speaker 1: So it was actually a venue. So we went there
• 45:16
  Speaker 1: and we used to get some ice cream. That was
• 45:22
  Speaker 1: a long story that didn't really lead anywhere today. I
• 45:28
  Speaker 1: kind of just said, would go and have some ice cream.
• 45:34
  Speaker 1: I just remember it was quite a big room with
• 45:37
  Speaker 1: tables and stuff. And I think my dad used to.
• 45:45
  Speaker 6: Do work for the man, like electrical stuff, but it
• 45:51
  Speaker 6: was also friends with him.
• 45:58
  Speaker 1: I think if I was ever to had my time
• 46:00
  Speaker 1: again and I had to choose to say a trade,
• 46:13
  Speaker 1: I don't really know. I thought about this, like, I
• 46:16
  Speaker 1: don't think i'd want to be an electrician. I don't
• 46:24
  Speaker 1: think i'd want to be a carpenter, just because I don't.
• 46:28
  Speaker 1: I've never really, I never really I did would work
• 46:37
  Speaker 1: at school being never really kind of yeah, I never
• 46:45
  Speaker 1: found it interesting. There was I didn't metal work as well.
• 46:52
  Speaker 1: That was even less interesting. I just working with metal
• 46:56
  Speaker 1: wasn't really something that I particularly looked forward to. No
• 47:10
  Speaker 1: what down in junior school I used to like would
• 47:13
  Speaker 1: work because it was just part drafts and I'd be
• 47:17
  Speaker 1: working with balsa wood. So what I needed was a
• 47:20
  Speaker 1: little knife, uh little had I suppose, he said, whittling
• 47:26
  Speaker 1: I think it's called and a bit of sandpaper and
• 47:31
  Speaker 1: I would make this uh what are they called? Not
• 47:37
  Speaker 1: yachts canoes? Made these little canoes, and I used to
• 47:44
  Speaker 1: quite enjoy doing it. And cross stitchen as well. I
• 47:48
  Speaker 1: loved across stitching. Oh yes, I don't know what it was.
• 47:54
  Speaker 7: I think.
• 47:58
  Speaker 1: I think it might be. They gave me a focus,
• 48:05
  Speaker 1: something to really focus on. It took my mind away
• 48:09
  Speaker 1: from why I was thinking about. I guess maybe, and
• 48:17
  Speaker 1: I needed that because I was about nine and ten
• 48:20
  Speaker 1: when I did that, and I was I felt good.
• 48:26
  Speaker 1: I felt very relaxed when I did stop stotch, critchen, stotch, critchen, critch, stotching,
• 48:35
  Speaker 1: cross stitching, cross stitching. I tried it again when I
• 48:41
  Speaker 1: was in my twenties. I can't remember what happened. I
• 48:51
  Speaker 1: don't know why I didn't stick it to it, because
• 48:56
  Speaker 1: otherwise I've been.
• 48:56
  Speaker 2: Doing it now night.
• 49:00
  Speaker 1: Whether if I did do it now, i'd probably use
• 49:02
  Speaker 1: a tambourine. Okay, it's not you know that round thing
• 49:07
  Speaker 1: that you the use, or I think you can. Maybe
• 49:12
  Speaker 1: you can use like a not a door frame, like
• 49:17
  Speaker 1: a frame thing and you put the material on and
• 49:22
  Speaker 1: you can do it that way, just so you can
• 49:24
  Speaker 1: see what you're doing. Tambourines they were like tambourines, they're
• 49:33
  Speaker 1: around anyway. They didn't have like you can shape them.
• 49:40
  Speaker 1: You can't join the orchestra or a choir because I
• 49:46
  Speaker 1: didn't make any noise, so as an accompaniment they weren't
• 49:56
  Speaker 1: much use. But for stock stock critchen cross cross stitching.
• 50:03
  Speaker 1: Why such hard word to say cross stitching, cross stitching, bliming.
• 50:14
  Speaker 1: I think it's because I haven't said it for some while.
• 50:19
  Speaker 1: It's not it's not a term that I've used very
• 50:22
  Speaker 1: often in the last fifty years of forty five years.
• 50:30
  Speaker 1: But I still love it. I really did, really did.
• 50:38
  Speaker 1: Just perhaps that's why I need although To be honest,
• 50:44
  Speaker 1: I find making podcasts have kind of the same reaction
• 50:55
  Speaker 1: for me. It's unfocused, but not on myself. Although I'm
• 51:02
  Speaker 1: talking about myself, I'm not focused on There's nothing going
• 51:11
  Speaker 1: on in my mind other than the next word. Well,
• 51:16
  Speaker 1: maybe wonder why I said the next word. That's a
• 51:21
  Speaker 1: very focused, very relaxing thing today. Making a recording for
• 51:27
  Speaker 1: me because if it wasn't, then I wouldn't do it. Yeah,
• 51:39
  Speaker 1: I'm not gonna do something I don't want to do.
• 51:45
  Speaker 1: I've tried. That's my whole life trying to do that.
• 51:50
  Speaker 1: But as far as recordings, I have forced myself to
• 51:54
  Speaker 1: make recordings in the past and it doesn't work. I'll
• 51:59
  Speaker 1: do it it recording, then I'll have to trash it
• 52:01
  Speaker 1: because I realized I've just been a little bit too grumpy.
• 52:16
  Speaker 1: So I only make a recording when I want to,
• 52:20
  Speaker 1: when i'm up through it, i'm feeling. I mean, sometimes
• 52:26
  Speaker 1: I do one when I'm tired. Sometimes I do one
• 52:30
  Speaker 1: because I know I need to do it. But it's
• 52:36
  Speaker 1: not that I don't want to. I might give myself
• 52:41
  Speaker 1: a little nutch maybe on the Q and a Friday
• 52:45
  Speaker 1: when I'm thinking I've left it late. I'm gonna have
• 52:49
  Speaker 1: to do it. If I don't do it now, I'll
• 52:51
  Speaker 1: have to do it in the morning. And I think, no,
• 52:56
  Speaker 1: I do it now, But it's never. It's never forced. Wow,
• 53:04
  Speaker 1: my stomach just a proper curcle. That's why he had
• 53:10
  Speaker 1: breakfast cere yesterday. I have not had any food, so
• 53:16
  Speaker 1: I need to since Monday. So I need to like
• 53:20
  Speaker 1: my food food, you know. So I'm gonna make myself
• 53:25
  Speaker 1: a couple of toasted sandwiches once Mondays. Yeah, I just
• 53:52
  Speaker 1: needed to check something I don't know. In my freezer.
• 54:05
  Speaker 1: I did have some rolls which I can toast. I
• 54:10
  Speaker 1: let them do frost, and then I use them as
• 54:14
  Speaker 1: roll bread rolls. Basically, the Gea pattern Gee patter, the
• 54:20
  Speaker 1: Geo patter or Jupetter gepetty rolls, and I'll cook something
• 54:28
  Speaker 1: in the air for iron to eat them inside the rolls.
• 54:36
  Speaker 1: I don't know if I've got any left in the freezer,
• 54:44
  Speaker 1: and if I have, I'm gonna have to stick them.
• 54:48
  Speaker 5: In the everyer to do frost.
• 54:54
  Speaker 1: But then I think, maybe what instead is a just
• 55:00
  Speaker 1: have some toast with something inside the toast rather than
• 55:05
  Speaker 1: Gemata rules, because I do have at least one loaf
• 55:11
  Speaker 1: of bread in the freezer, so I need to remember
• 55:17
  Speaker 1: to eat it, because I know that if I leave
• 55:22
  Speaker 1: the bread in the freezer too long, the bread just
• 55:24
  Speaker 1: going wrong. It's not weird as you think, Oh you
• 55:31
  Speaker 1: put in a freezer should last for ages and ages
• 55:35
  Speaker 1: it's frozen. But if it's left in it too long,
• 55:40
  Speaker 1: the results of toasting a piece of bread A slice
• 55:46
  Speaker 1: of bread that's been in the freezer too too long
• 55:52
  Speaker 1: is not nice. Fresh toast is quite nice. Fresh bread
• 56:02
  Speaker 1: toast is also yum yum yum yum yum. Dependent, I
• 56:08
  Speaker 1: think depends on what kind of bread it is that
• 56:15
  Speaker 1: was weird. There's a bread card toasty that we can
• 56:19
  Speaker 1: get right. It's too big to fit in the toaster.
• 56:25
  Speaker 1: Long wise, it's ridiculous. It's corn toasties. You'd think that
• 56:33
  Speaker 1: meant it's for toasting unless I've got the smallest toaster
• 56:37
  Speaker 1: in the world. Don't getting a card. Who was barking again?
• 56:43
  Speaker 1: Hopefully it's stock Now that dog is exactly the same
• 56:49
  Speaker 1: as Loki, same make same. Everything really looks different, but
• 56:55
  Speaker 1: kind of the same type of dog. Saint Market Saints
• 57:02
  Speaker 1: Sounds are saying, we're deep old voice. I don't know
• 57:16
  Speaker 1: if you can hear my stomach. I'm gonna have to
• 57:20
  Speaker 1: go and eat.
• 57:22
  Speaker 2: Eat.
• 57:22
  Speaker 1: I tell you eat, Yes, I'm gonna eat. Maybe it's
• 57:29
  Speaker 1: gonna add some ice cream. So when I when I
• 57:33
  Speaker 1: went out with Finnie, I came back had a cornetto.
• 57:37
  Speaker 1: I gave him some some of the ice creamy kinde
• 57:40
  Speaker 1: of the cornetto has got chocolate on the the crust
• 57:44
  Speaker 1: or weaver, but this is just strawberry and vanilla. So
• 57:50
  Speaker 1: I gave him a bet of the ice cream and
• 57:52
  Speaker 1: he lapped that up very quickly. M he's just waking up.
• 58:02
  Speaker 1: His head was hanging down. I was gone back to
• 58:05
  Speaker 1: sleep again. He just he has weird dreams. Ever, Dawn
• 58:12
  Speaker 1: woke him up because literally making those strangest sounds. This
• 58:19
  Speaker 1: was on Monday night. I don't know what he was thinking,
• 58:28
  Speaker 1: but just spend time with the neighbor who used to
• 58:32
  Speaker 1: have him. He spent about an hour and a half
• 58:35
  Speaker 1: with her for the first time. But since the beginning
• 58:41
  Speaker 1: of the year, really and I think it's h's had
• 58:48
  Speaker 1: an emotional effect on him because he adores her, absolutely
• 58:54
  Speaker 1: adors her. He's known as since he was born, since
• 58:57
  Speaker 1: he was literally born. She's one of the first people
• 59:02
  Speaker 1: he ever saw in his life, so he's got a
• 59:06
  Speaker 1: big attachment to her. I'd say that after two and
• 59:13
  Speaker 1: a half years of living here and sleeping in the bedroom.
• 59:16
  Speaker 2: Me and being with me.
• 59:20
  Speaker 1: Nearly all the time, he's probably got an attachment to
• 59:23
  Speaker 1: me as well. I just don't know. It seems to
• 59:27
  Speaker 1: be different with her. It's just I gave her the
• 59:41
  Speaker 1: lead and she walked off and he went, didn't look back,
• 59:45
  Speaker 1: didn't care I wasn't there. He kind of I don't know.
• 59:51
  Speaker 1: I feel that he should want to stay with me
• 59:57
  Speaker 1: in a way, but I think he's happy. He's happy,
• 1:00:03
  Speaker 1: he's a happy boy. He doesn't get the stimulations that
• 1:00:07
  Speaker 1: he needs, I don't think, but he doesn't get out
• 1:00:13
  Speaker 1: a few times a day. He sees quite a few
• 1:00:16
  Speaker 1: different dogs, lots of different people, he says alot to
• 1:00:23
  Speaker 1: there's an amazing amount of people around him that know
• 1:00:25
  Speaker 1: him by name, and any have any like. I don't
• 1:00:31
  Speaker 1: even know af the people are.
• 1:00:36
  Speaker 8: Let's see what seems to know him less sort.
• 1:00:53
  Speaker 1: Of cold, get themselves of food and need to also
• 1:00:57
  Speaker 1: get delivery. I forgot about that. Yeah, I need to
• 1:01:03
  Speaker 1: give myself delivery because running out of milk. I'll just see.
• 1:01:13
  Speaker 1: I might have enough milk for tomorrow morning. I do know.
• 1:01:18
  Speaker 1: We'll see, We'll see what happens, cause maybe I'll wait
• 1:01:22
  Speaker 1: until tomorrow get delivery tomorrow. I've definitely got enough milk
• 1:01:30
  Speaker 1: for tea, for a few cups of tea. But I
• 1:01:36
  Speaker 1: don't know if the breakfast cereal. And I do like
• 1:01:39
  Speaker 1: to have my I do like to have my ready
• 1:01:46
  Speaker 1: break in the morning, and it takes some menial bowl
• 1:01:51
  Speaker 1: of milk, I tell it. Okay, yeah, good boy, did
• 1:02:00
  Speaker 1: you have a lovely sleep? You did? Okay, you're right,
• 1:02:11
  Speaker 1: good bully. He laid his head down again. There's strangers
• 1:02:23
  Speaker 1: when he's lying on the sofa with me next to me,
• 1:02:27
  Speaker 1: I can have my hand on him the whole time,
• 1:02:30
  Speaker 1: stroking him, massaging him just and he's fine with that.
• 1:02:38
  Speaker 1: But if we're in bed, doesn't does not put my
• 1:02:43
  Speaker 1: hand on him nowadays, showered to me, I like you
• 1:02:55
  Speaker 1: as a friend, like this weird thing to say he
• 1:03:04
  Speaker 1: needs a bath. Wow, you know, I was literally gonna say,
• 1:03:13
  Speaker 1: he doesn't even react to the word bath. But as
• 1:03:21
  Speaker 1: soon as I said he needs a bath, he looked
• 1:03:25
  Speaker 1: up at me. I must stomach a got a game,
• 1:03:34
  Speaker 1: which means it's dim thing. It's time. So thank you
• 1:03:42
  Speaker 1: for listening. Remember to be kind, deer, because you do
• 1:03:47
  Speaker 1: deserve to be happy, a be gentle with yourself. You
• 1:03:53
  Speaker 1: deserve to feel safe, lots of loved.
• 1:04:09
  Speaker 5: Relax in a more deep and meaningful way. Maybe in
• 1:04:24
  Speaker 5: a way that can not just allow you to feel
• 1:04:31
  Speaker 5: calmer now and throughout the time we spend together here,
• 1:04:42
  Speaker 5: not just relaxed.
• 1:04:46
  Speaker 9: At the end of the recording when it's finished and
• 1:04:50
  Speaker 9: you can enjoy that sense of comfort and peace, But also.
• 1:05:08
  Speaker 5: I think it would be nice to have those feelings
• 1:05:15
  Speaker 5: of relaxation continue for longer after the recording has ended,
• 1:05:36
  Speaker 5: so that you can still benefit from listening to my voice.
• 1:05:49
  Speaker 5: Maybe in a few hours time, perhaps tomorrow, and then
• 1:06:00
  Speaker 5: by listening regularly, especially if you find like some people
• 1:06:08
  Speaker 5: do and myself as well, sometimes I find one particular
• 1:06:13
  Speaker 5: recording that really resonates with me, and I just listen
• 1:06:23
  Speaker 5: to it over and over again every morning, every evening.
• 1:06:36
  Speaker 5: There was this recording from We're going back to about
• 1:06:41
  Speaker 5: nineteen ninety nine. It wasn't hypnosis, but it was a
• 1:06:46
  Speaker 5: guided visualizations, so it kind of was hypnosis really, and
• 1:06:55
  Speaker 5: I managed to find it again and it still has
• 1:06:59
  Speaker 5: the same effect on me. And part of it was
• 1:07:08
  Speaker 5: the person's voice relaxed me. She just felt so peaceful,
• 1:07:21
  Speaker 5: and I'd look forward to listening to her in the
• 1:07:28
  Speaker 5: morning and in the evening. And I knew before even
• 1:07:39
  Speaker 5: pressing the play button that since I've done that, pressed
• 1:07:48
  Speaker 5: the play button. This is in the days of CD players,
• 1:08:00
  Speaker 5: pressed the play button. In fact, it might have even
• 1:08:05
  Speaker 5: been a tape recorder. I'd lie down on the bed
• 1:08:10
  Speaker 5: and then even without necessarily listening to her words because
• 1:08:29
  Speaker 5: I had them memorized. Really, it was as if my
• 1:08:36
  Speaker 5: body knew exactly what to do, and the muscles just
• 1:08:51
  Speaker 5: almost went into automatic relaxation, and I remember my mind
• 1:09:12
  Speaker 5: would slow down. Now now I was listening to this
• 1:09:23
  Speaker 5: recording in the early days of learning hypnosis, and long
• 1:09:33
  Speaker 5: before I ever made any videos or audio recordings myself,
• 1:09:42
  Speaker 5: because I didn't start doing that till two thousand and six.
• 1:09:53
  Speaker 10: I knew, I knew how.
• 1:10:00
  Speaker 5: Helpful I found being able to just let go, to
• 1:10:14
  Speaker 5: have that trust in the person that I'm listening to,
• 1:10:27
  Speaker 5: knowing that it's going to be just as relaxing, if
• 1:10:35
  Speaker 5: not more so. Each time you hear my voice, you
• 1:10:44
  Speaker 5: may feel the same. Some people have been listening to
• 1:10:56
  Speaker 5: me for over a decade, maybe not solidly, obviously not
• 1:11:10
  Speaker 5: twenty four hours a day, but maybe people come back.
• 1:11:18
  Speaker 5: Some people maybe listen every day. That's something that I
• 1:11:33
  Speaker 5: do which you may not realize by listening, is.
• 1:11:49
  Speaker 2: When I record.
• 1:11:53
  Speaker 5: These recordings. Now, for example, I also am affected by
• 1:12:07
  Speaker 5: the words that I say. So if I set you
• 1:12:21
  Speaker 5: focus on your feet, notice your feet relaxing, I will
• 1:12:30
  Speaker 5: be focusing on my feet. I will be noticing my
• 1:12:42
  Speaker 5: feet relaxing. If I said focus on your hands, and
• 1:12:59
  Speaker 5: maybe notice the difference between each hand, perhaps notice the
• 1:13:11
  Speaker 5: air in the room, the temperature of the room. On
• 1:13:17
  Speaker 5: the backs of your hands. You may start to notice
• 1:13:29
  Speaker 5: what almost feels like a very light breeze, even though
• 1:13:36
  Speaker 5: there may not be any type of breeze at all
• 1:13:42
  Speaker 5: where you are right now. And as you become aware
• 1:13:54
  Speaker 5: of your hands, I'm also aware of how relaxed my
• 1:14:09
  Speaker 5: hands our feeling now and when it comes to potentially
• 1:14:35
  Speaker 5: drifting off to sleep, which may be the reason you're listening,
• 1:14:46
  Speaker 5: I also feel drousy when I make these recordings. I
• 1:15:01
  Speaker 5: also notice my mind drifting. In fact, at times I've
• 1:15:19
  Speaker 5: actually fallen asleep without even noticing, and then I carry
• 1:15:34
  Speaker 5: on talking and it's suddenly where I listen back to
• 1:15:46
  Speaker 5: do the editing, I hear snoring, and I think I
• 1:15:55
  Speaker 5: don't remember snoring. I remember talking, and snoring was a
• 1:16:05
  Speaker 5: pick turned up. That's why I sound like when I snow,
• 1:16:18
  Speaker 5: I get read into the.
• 1:16:21
  Speaker 11: Whole experience.
• 1:16:30
  Speaker 5: I don't know how you feel, how relaxed do you
• 1:16:40
  Speaker 5: feel in your feet, how relaxed you feel in your hands.
• 1:17:06
  Speaker 5: I have noticed more and more that the more relaxed,
• 1:17:20
  Speaker 5: deeper level of comfort you feel, the easier your breathing becomes.
• 1:17:42
  Speaker 5: It's almost like that additional muscle relaxation. So this allows
• 1:17:59
  Speaker 5: you to breathe easier without necessarily focusing on your breath however,
• 1:18:30
  Speaker 5: being able to notice the ease in which your brief
• 1:18:59
  Speaker 5: so nice, actually breathe so very easily and smoothly. Whenever
• 1:19:49
  Speaker 5: I imagine my breathing improved when I've got my eyes closed,
• 1:20:13
  Speaker 5: attend to visualize beautiful field of trees and flowers producing
• 1:20:35
  Speaker 5: all that life giving oxygen. It was nice too, if
• 1:21:09
  Speaker 5: nothing else, just taking some time away from everything, enjoying
• 1:21:46
  Speaker 5: that feeling of peace serenity with a joyful heart. Time
• 1:22:37
  Speaker 5: seems to just drip by, so very slowly, relaxed, so deeply, peaceful,
• 1:23:23
  Speaker 5: completely unattached to any thoughts whatsoever in this moment, completely free.
• 1:24:32
  Speaker 5: You like to say that.
• 1:24:41
  Speaker 1: Your mind.
• 1:24:50
  Speaker 5: Slowed down. Slowed down because nothing really requires your attention.
• 1:25:46
  Speaker 5: You can enjoy the physical sensations of a lad the
• 1:26:00
  Speaker 5: stress drip out of your body, dripping out of every
• 1:26:17
  Speaker 5: part of your body, being released from your brain in
• 1:26:48
  Speaker 5: your mind slowly but surely, muscle, same legs, legs, racks, rice,
• 1:27:57
  Speaker 5: so very.
• 1:27:58
  Speaker 2: Deep, thing.
• 1:28:08
  Speaker 5: Lags so deeply, and the feeings, the pleasant feelings in
• 1:28:39
  Speaker 5: your arms and shoulders deepen in each part of your
• 1:29:04
  Speaker 5: body further and deeper and deeper, not to say the
• 1:29:44
  Speaker 5: feelings in the back of your neck, the feelings in
• 1:30:11
  Speaker 5: your wrists, muscles in the front of your body, allso
• 1:31:15
  Speaker 5: peace deep, there's a sense of peace.
• 1:31:48
  Speaker 3: Spreads through your very cool.
• 1:32:27
  Speaker 5: Focus on your mind. Your mind becomes that's slow, deep,
• 1:33:27
  Speaker 5: relax fairy slow stomach days for many of stomach. That is,
• 1:35:08
  Speaker 5: let you sound relaxed. You now feel in the hole
• 1:35:27
  Speaker 5: your back in a spye do me a brain oh
• 1:36:00
  Speaker 5: down middle of your back, sending and receiving millions.
• 1:36:11
  Speaker 3: Of messages every day.
• 1:36:25
  Speaker 5: Deecomfort increasing deeply relaxed you mes legs, spreading those signals
• 1:37:46
  Speaker 5: down your spinal cord, in the every parts of your body,
• 1:38:10
  Speaker 5: shins and a conferences, outputs, fiefs of peace and tranquility
• 1:39:06
  Speaker 5: spreading through your body, tips of your toes, to your eyes,
• 1:39:25
  Speaker 5: your fingers. Wait, you love a bad letting go.
• 1:39:46
  Speaker 3: Reating m place to drift in.
• 1:40:40
  Speaker 12: Mind, this wandering away, happy to let go.
• 1:41:02
  Speaker 2: Like God, cletly.
• 1:41:11
  Speaker 13: Like God.
• 1:41:37
  Speaker 5: So drink.
• 1:42:02
  Speaker 2: No body.
• 1:42:07
  Speaker 5: Enjoy of sensorstend no joy, space this space pace safety. Eh.
• 1:47:03
  Speaker 5: Maybe we can just focus on the different parts of
• 1:47:11
  Speaker 5: your body, just to notice a forehead and your eyes, sous.
• 1:48:44
  Speaker 5: Let's say, a sense.
• 1:48:46
  Speaker 3: Of complete freedom, absolute. I'm afraid ray day, pace energy,
• 1:50:53
  Speaker 3: pace to breeze.
• 1:52:05
  Speaker 4: You may.
• 1:52:09
  Speaker 5: May not if not test your mind drifting peace an
• 1:53:10
  Speaker 5: anual deeply in the direction of.
• 1:53:23
  Speaker 3: Dito blissful pace, blissful pace arrest two pays.
• 1:55:37
  Speaker 1: Let's you go.
• 1:56:05
  Speaker 2: Mind FUCKINGX.
• 1:57:14
  Speaker 5: For the film's host visible very fast and paceful.
• 1:57:55
  Speaker 2: Pace like.
• 1:58:36
  Speaker 5: PA, and you could start to notice that you are
• 1:59:00
  Speaker 5: feeling more relaxed, even though I've not purposely focused your
• 1:59:12
  Speaker 5: mind upon that sense of physical comfort that is growing
• 1:59:21
  Speaker 5: within you throughout your body, and your mind starts to
• 1:59:30
  Speaker 5: slow down, and that could be almost in recognition of
• 1:59:42
  Speaker 5: I guess my speech not being particularly fast, things generally
• 1:59:57
  Speaker 5: feel calmer. Just by listening to my voice, you give
• 2:00:08
  Speaker 5: yourself an opportunity to take a break from the day,
• 2:00:17
  Speaker 5: take a break from your life, as it is, to
• 2:00:25
  Speaker 5: give yourself a rest, giving yourself permission to take some
• 2:00:33
  Speaker 5: time off and to allow your body to relax and
• 2:00:40
  Speaker 5: allow your mind to slow down, which in turn releases
• 2:00:51
  Speaker 5: the tension any stresses that you had in your body.
• 2:01:02
  Speaker 5: It's almost as if the parts of your body just
• 2:01:06
  Speaker 5: open up, allowing the negativity out and at the same
• 2:01:18
  Speaker 5: time replacing that negativity with positive healing energy, which then
• 2:01:29
  Speaker 5: fills your body up and your mind to also starts
• 2:01:39
  Speaker 5: to appreciate those feelings of increasing confidence and an almost
• 2:01:55
  Speaker 5: uplifting feeling, positive healing, an energy that spreads through your
• 2:02:11
  Speaker 5: body like a wave of comfort. And all this comes.
• 2:02:22
  Speaker 2: From just.
• 2:02:26
  Speaker 5: Allowing yourself a few minutes, maybe half an hour, however
• 2:02:35
  Speaker 5: long you want it to be, to just rest, allow
• 2:02:48
  Speaker 5: your mind and your body to almost preset itself to
• 2:02:59
  Speaker 5: the setting of comfort and relaxation, calmness, which allows more
• 2:03:14
  Speaker 5: room for feelings of pleasure and happiness to move around
• 2:03:28
  Speaker 5: your body and into your mind, almost as if your
• 2:03:36
  Speaker 5: mind and your body are sinking together, almost mirroring each other,
• 2:03:49
  Speaker 5: with that growing positivity and calmness. And it feels nice,
• 2:04:03
  Speaker 5: really does feel nice to know that you are the
• 2:04:09
  Speaker 5: one that has allowed yourself to feel more comfort and
• 2:04:23
  Speaker 5: to experience.
• 2:04:27
  Speaker 2: More of this.
• 2:04:30
  Speaker 5: Deep relaxation spreading throughout your body. And as I focus
• 2:04:47
  Speaker 5: on each part of your body, you can notice that.
• 2:04:53
  Speaker 14: That part.
• 2:04:57
  Speaker 5: Becomes even more relaxed just by focusing on it, becomes
• 2:05:11
  Speaker 5: even more calm and comfortable just by focusing. And as
• 2:05:24
  Speaker 5: I'm moved down your body, starting at your head, the
• 2:05:32
  Speaker 5: parts that you have already focused on or continue to
• 2:05:39
  Speaker 5: relax deeply, and those parts that have not yet focused
• 2:05:47
  Speaker 5: on what just automatically release any remain intention in anticip
• 2:06:00
  Speaker 5: patient of even more comfort about to come. Now the
• 2:06:14
  Speaker 5: start by focusing on your forehead. Just being aware of
• 2:06:21
  Speaker 5: the feelings of your forehead. Any background sounds like mister
• 2:06:32
  Speaker 5: Herbert the pigeon can just allow you to feel you're
• 2:06:37
  Speaker 5: more relaxed. Just means during the moment, this isn't this
• 2:06:48
  Speaker 5: isn't a sterile environment. This is the world. I live
• 2:06:56
  Speaker 5: in the countryside, so there's lots of nature sounds around.
• 2:07:08
  Speaker 5: As you focus on your forehead, just notice how it
• 2:07:14
  Speaker 5: becomes even more relaxed as you focus only on my
• 2:07:24
  Speaker 5: voice and that part of your body. Move down to
• 2:07:34
  Speaker 5: your eyes, focusing on your eyes, noticing how your eyelids
• 2:07:47
  Speaker 5: feel so heavy, it has so light at the same time,
• 2:07:57
  Speaker 5: all the muscles around your eyes relaxing.
• 2:08:02
  Speaker 2: Completely.
• 2:08:07
  Speaker 5: Moving your focus down to your mouth, your lips, your tongue,
• 2:08:16
  Speaker 5: your teeth, your comes, the whole of your mouth relaxing, calm, loose.
• 2:08:35
  Speaker 5: If you focus now on your jaw, just a part
• 2:08:43
  Speaker 5: of your journey, your mouth, your chin, all the way
• 2:08:48
  Speaker 5: up the size of your face to your ears.
• 2:08:56
  Speaker 2: Of your jaw.
• 2:09:00
  Speaker 15: All relaxed, and a calm.
• 2:09:19
  Speaker 2: Like sin.
• 2:09:23
  Speaker 5: On your neck. The front of your neck and your
• 2:09:28
  Speaker 5: throat relax in, lace and calm. The sides of your leg,
• 2:09:44
  Speaker 5: the right and left side of your leg relax stan
• 2:09:52
  Speaker 5: lace and a calm. Now the back of your leg,
• 2:10:09
  Speaker 5: focusing on the back of your leg, letting go with
• 2:10:19
  Speaker 5: any tension that may have been there before, and enjoy
• 2:10:26
  Speaker 5: in that sense of increasing comfort and release. I think
• 2:10:39
  Speaker 5: you can experience in the back of your neck, moving
• 2:10:50
  Speaker 5: down your back, moving either side of your spine right
• 2:10:58
  Speaker 5: from the top of your back.
• 2:11:01
  Speaker 2: All the way down to.
• 2:11:04
  Speaker 5: The bottom of your back, down to your lower back.
• 2:11:21
  Speaker 5: As your up and down your spine, you can feel
• 2:11:29
  Speaker 5: the muscles either side of your spine relaxing even more.
• 2:11:44
  Speaker 5: And as those muscles relax, that sense of comfort starts
• 2:11:51
  Speaker 5: to spread outwards from your spine in to both sides
• 2:12:01
  Speaker 5: of your back, the top of your back, the middle
• 2:12:08
  Speaker 5: end your lower back. And as you scared gently and
• 2:12:17
  Speaker 5: slowly up and down your back, the muscles in the
• 2:12:24
  Speaker 5: top of your back relegs and become a looser. The
• 2:12:34
  Speaker 5: muscles in the middle of your back also seemed just
• 2:12:40
  Speaker 5: almost divide from each other separating and almost melting, and
• 2:12:55
  Speaker 5: in your lower back there seems to be an extra
• 2:13:01
  Speaker 5: special feeling of comfort.
• 2:13:13
  Speaker 15: The spreads into your hips. Sit down your lower back,
• 2:13:19
  Speaker 15: into your hips, into the area where your cosicks are,
• 2:13:31
  Speaker 15: and into your.
• 2:13:31
  Speaker 5: Buttocks almos muscles don't spread. Bring your lower back into
• 2:13:44
  Speaker 5: your hip area. Start to melt, start to reading, let go,
• 2:14:04
  Speaker 5: let you know where about to focus on your shoulders,
• 2:14:11
  Speaker 5: back your spine, continue till they go, continue to relax, so.
• 2:14:30
  Speaker 2: Corey.
• 2:14:35
  Speaker 5: As you focus on your shoulders, you may notice they're
• 2:14:41
  Speaker 5: already feeling really this, They're already Colm, feel those muscles.
• 2:15:20
  Speaker 5: Then move from the neck into your shoulders. Feels so
• 2:15:32
  Speaker 5: soft and gentle, So s and Colm. The feeling in
• 2:16:01
  Speaker 5: your shoulders seems to spread deep into your shoulders and
• 2:16:17
  Speaker 5: since relaxation, not just traveling deeply into your usles also
• 2:16:30
  Speaker 5: relaxing the butterness and move our way to underneath your arms,
• 2:16:46
  Speaker 5: relaxing the whole area between the tops of your shoulders
• 2:16:54
  Speaker 5: and underneath your.
• 2:16:55
  Speaker 2: Arms healing.
• 2:17:05
  Speaker 4: You just so.
• 2:17:08
  Speaker 5: Relaxed and comfortable in your shoulders. Always sense that's deep
• 2:17:23
  Speaker 5: healing message into your aunts. You may feel almost as
• 2:17:44
  Speaker 5: if your arms an leaven. That because the son relaxed,
• 2:17:54
  Speaker 5: so deeply relaxed, s s s fings spreading, oh.
• 2:18:45
  Speaker 1: I down your.
• 2:18:46
  Speaker 5: Arms to our ways, cling your wise circumfort spreads away
• 2:19:18
  Speaker 5: into rests your form sadrists.
• 2:19:32
  Speaker 13: So heavy.
• 2:19:37
  Speaker 5: Yet the same time sunlight and gentle fuck said, now.
• 2:20:24
  Speaker 16: You as.
• 2:20:47
  Speaker 2: A peace.
• 2:20:59
  Speaker 3: A sense.
• 2:21:23
  Speaker 15: Pace just seems to feel so far Ida your hands
• 2:21:50
  Speaker 15: relax deeplyss thinks fetuss as scouts, saint ser pace, circon
• 2:29:13
  Speaker 15: sack peace, sircom ser peace, sc.
• 2:30:05
  Speaker 14: Pays f.
• 2:30:15
  Speaker 1: R say, pays full.
• 2:30:27
  Speaker 2: Come.
• 2:30:36
  Speaker 5: Let deep like station, the sprint chested story. Let's take go.
• 2:31:02
  Speaker 2: Everything.
• 2:31:14
  Speaker 5: So I'm gonna start counting down now from twenty down
• 2:31:20
  Speaker 5: to one. You can imagine in a way it's like
• 2:31:29
  Speaker 5: just walking down some steps. In each step or twenty steps,
• 2:31:35
  Speaker 5: each step represents a level of comfort, each step represents
• 2:31:48
  Speaker 5: a deepening of that comfort, and the further you walk
• 2:32:01
  Speaker 5: down those steps that digged a blax. You feel so
• 2:32:14
  Speaker 5: Starting with number twenty twenty, nineteen.
• 2:33:22
  Speaker 11: Eighty seven, ten.
• 2:34:47
  Speaker 4: Sixteen unity to see the US.
• 2:36:04
  Speaker 3: Three fourhhhhhhh.
• 2:38:54
  Speaker 2: Too, we.
• 2:40:05
  Speaker 14: Using the.
• 2:43:13
  Speaker 2: Night six, US.
• 2:46:52
  Speaker 17: Lady five, US.
• 2:50:12
  Speaker 18: US leading us on.
• 2:52:58
  Speaker 1: Facts.
• 2:53:09
  Speaker 5: We're gonna count down from ten down to one. Fergussi
• 2:53:21
  Speaker 5: just on your eyes, your eyelids, the muscles around your eyes,
• 2:53:32
  Speaker 5: your eye waves themselves, the whole area that makes up
• 2:53:41
  Speaker 5: your eye. As we count down from ten down to one,
• 2:54:00
  Speaker 5: wants to focus in on your eyes, you will become
• 2:54:12
  Speaker 5: twice is relaxed with each number counting down that you
• 2:54:24
  Speaker 5: may find the way you want to do is just
• 2:54:34
  Speaker 5: drift off to sleep. And if that's what you want,
• 2:54:44
  Speaker 5: then just allow yourself to do that now focusing on
• 2:54:57
  Speaker 5: your eyes, then to begin countin down ten downs one
• 2:55:10
  Speaker 5: right now, ten nine eight.
• 2:57:14
  Speaker 2: Seven h.
• 3:00:27
  Speaker 18: Shhhh, sis.
• 3:04:17
  Speaker 2: One, So.
• 3:04:32
  Speaker 5: Count down ten to one ten nine eight seven, six
• 3:04:48
  Speaker 5: five four.
• 3:04:54
  Speaker 2: Three two.
• 3:05:00
  Speaker 1: One.
• 3:05:07
  Speaker 5: And maybe that was a bit too quick in order
• 3:05:10
  Speaker 5: to relax. Maybe it's a bit too fast for you
• 3:05:14
  Speaker 5: to notice the calming of your body, maybe even a
• 3:05:24
  Speaker 5: little bit of pressure there. Life you'll count it down
• 3:05:28
  Speaker 5: from ten to one. Would you expect me to do?
• 3:05:30
  Speaker 2: Men?
• 3:05:32
  Speaker 5: Expect me to go with floppy just because you're counting down.
• 3:05:42
  Speaker 5: I can try again, but this time I'll go this slower.
• 3:05:48
  Speaker 5: This time that you focus on the whole of your
• 3:05:53
  Speaker 5: body before we focus on relex Just notice how your
• 3:06:02
  Speaker 5: body does start to feel more relaxed. Every number that
• 3:06:17
  Speaker 5: I count down ten nine at eight, seven, six, five
• 3:07:08
  Speaker 5: four three, and just notice how how you feel generally,
• 3:08:07
  Speaker 5: how your body feels. It's not necessarily even about yea
• 3:08:21
  Speaker 5: counting down from ten to one. It's that space that
• 3:08:29
  Speaker 5: you have.
• 3:08:30
  Speaker 2: That.
• 3:08:33
  Speaker 5: Space between being active physically or mentally, just sitting or
• 3:08:54
  Speaker 5: lying down, just being there, not doing anything but safe
• 3:09:00
  Speaker 5: in anything or needed to think about anything. So it
• 3:09:06
  Speaker 5: opens up the space, you know, a bit of a space,
• 3:09:11
  Speaker 5: a gap. And the more I came down from ten
• 3:09:21
  Speaker 5: to one, the bigger that gap becomes. So there's that
• 3:09:28
  Speaker 5: gap of calmness, of comfort or relaxation. It's a nice feeling,
• 3:09:47
  Speaker 5: and it moves those stresses or discomforts physically or emotionally,
• 3:09:56
  Speaker 5: moves away. Allows you to just slow down.
• 3:10:17
  Speaker 19: Someone can count the game from ten down to one
• 3:10:20
  Speaker 19: and notice that gap widening, the gap.
• 3:10:29
  Speaker 5: And it said widens. It's almost like the stress and
• 3:10:34
  Speaker 5: attention falls into the gap, gives you that distance, that space.
• 3:10:57
  Speaker 2: Now ten.
• 3:11:07
  Speaker 5: Nine, eight seven, six.
• 3:11:46
  Speaker 2: Five four.
• 3:12:16
  Speaker 5: Three. Now, how did you body you feel?
• 3:13:09
  Speaker 2: Now?
• 3:13:22
  Speaker 5: Can you notice that? Do you feeling calm?
• 3:13:34
  Speaker 4: Then?
• 3:13:34
  Speaker 5: You feel relaxed as we are now, focus on your legs,
• 3:14:05
  Speaker 5: just your legs. You're just gonna start with focusing on
• 3:14:26
  Speaker 5: your thighs. Of course, it's not the most exciting thing
• 3:14:45
  Speaker 5: to be done, because I'm sure, like most of your
• 3:14:51
  Speaker 5: body is not a lot going on right now. Just
• 3:15:03
  Speaker 5: focusing on the whole of your thighs, the tops of
• 3:15:10
  Speaker 5: your thighs and the side of your fires the bottoms
• 3:15:16
  Speaker 5: of your thighs, your outer thighs and inner thighs, basically
• 3:15:23
  Speaker 5: the whole of your thigh that leads into your hip
• 3:15:31
  Speaker 5: and it goes down to your knee joint. And this
• 3:15:41
  Speaker 5: is a big area. It's a very heavy area. It's
• 3:15:49
  Speaker 5: very strong, probably the strongest muscles in your body or
• 3:15:56
  Speaker 5: in your thighs.
• 3:16:07
  Speaker 2: But I don't think we.
• 3:16:09
  Speaker 5: Perhaps give enough attention to our thighs. Perhaps we don't
• 3:16:24
  Speaker 5: they acknowledge how important our thighs are.
• 3:16:32
  Speaker 15: To our lives, how much they actually do for us
• 3:16:52
  Speaker 15: all through our lives. And it may seem sound really weird, but.
• 3:17:06
  Speaker 5: I think that all of her body parts, especially her thighs,
• 3:17:13
  Speaker 5: needs some TLC, a bit of love shown, a bit
• 3:17:21
  Speaker 5: of acknowledgement, thank you, gratitude for what her thighs do
• 3:17:40
  Speaker 5: for us. I don't know. This may sound as strange.
• 3:17:52
  Speaker 5: Maybe you think why am I shure, how should be
• 3:17:55
  Speaker 5: out in the garden hugging a tree or something. Well,
• 3:18:04
  Speaker 5: it's hard to set a microphone number a tree as
• 3:18:07
  Speaker 5: what I'm doing to see doors one as I wouldn't
• 3:18:09
  Speaker 5: be outside in a dream. I can't see the television
• 3:18:13
  Speaker 5: from the dream. We moved down to your knees, we
• 3:18:24
  Speaker 5: gain such an important part, and I think we don't
• 3:18:32
  Speaker 5: necessarily I'll speak for myself here, I don't necessarily appreciate
• 3:18:41
  Speaker 5: all that one needs to do for me until I
• 3:18:47
  Speaker 5: have a problem with my need. Occasionally, if I ever,
• 3:18:52
  Speaker 5: maybe I'm bess it.
• 3:18:54
  Speaker 1: It's aching for.
• 3:18:55
  Speaker 5: Some reason, then that I realize how much it does.
• 3:19:03
  Speaker 5: You know, the benefit of being able to use my
• 3:19:07
  Speaker 5: legs without any kind of physical discomfort is a beautiful
• 3:19:17
  Speaker 5: thing that's possibly not appreciating tool it's temporarily removed. You
• 3:19:26
  Speaker 5: know that's comfort. But as you focus on your knees,
• 3:19:35
  Speaker 5: regardless of how your knees feel, you can have that
• 3:19:41
  Speaker 5: sense of gratitude and love to your needs for all
• 3:19:47
  Speaker 5: they do for you. You can still have that attention
• 3:20:01
  Speaker 5: on your thighs. Maybe notice how your thighs feel, Maybe
• 3:20:08
  Speaker 5: notice that they are relaxing more deeply as you focus
• 3:20:26
  Speaker 5: now on the bottoms of your legs and your sheets,
• 3:20:31
  Speaker 5: your calf muscles, the bones between your knees and your feet.
• 3:20:40
  Speaker 3: Incorporate, and course your ankles.
• 3:20:44
  Speaker 2: So important.
• 3:20:51
  Speaker 5: If anyone has had even there, like the slightest spray
• 3:20:56
  Speaker 5: of an ankle, knows how how much we take our
• 3:21:03
  Speaker 5: ankles for granted. And it's kind of strange in a
• 3:21:11
  Speaker 5: way when you think that. You know, logically, our wrists
• 3:21:17
  Speaker 5: are a lot of thinner than the rest of our arms,
• 3:21:21
  Speaker 5: which is okay, it doesn't you can't see any problem
• 3:21:25
  Speaker 5: with that because we're just picking stuff up by our
• 3:21:30
  Speaker 5: ankles so much thinner than the rest of our legs.
• 3:21:42
  Speaker 5: And from a physics perspective or logical even it doesn't
• 3:21:46
  Speaker 5: really make sense that all this weight will ultimately be
• 3:21:53
  Speaker 5: resting on your ankles then lead to your feet a
• 3:22:04
  Speaker 5: thin area think boneer. Yeah, it does so much great work.
• 3:22:15
  Speaker 5: Supports us, supports our body for a lifetime, helps us
• 3:22:25
  Speaker 5: to balance, helps you to get around, to be mobile.
• 3:22:41
  Speaker 5: There's the calf muscles. Of course, when I was younger,
• 3:22:49
  Speaker 5: I couldn't see the pointing. Calf muscles didn't seem to
• 3:22:53
  Speaker 5: do anything. Okay, if order around my tiptoes and my
• 3:22:59
  Speaker 5: calf muscles get some work. Of course, that's not true.
• 3:23:03
  Speaker 5: The calf muscles have been used whenever we use our legs.
• 3:23:13
  Speaker 5: Then your shills there to protect your lower legs, shaped
• 3:23:26
  Speaker 5: in a way almost as a protector for the bone,
• 3:23:38
  Speaker 5: leading of course to your ankles. Then your feet. I'm
• 3:23:50
  Speaker 5: not going to focus on your feet. We're just going
• 3:23:52
  Speaker 5: to focus on the legs. And I realized, and now there,
• 3:23:59
  Speaker 5: I'm bitch your feet. You'll probably focus on them anyway,
• 3:24:04
  Speaker 5: So maybe I should focus on your feet a little bit.
• 3:24:11
  Speaker 5: You can have them in your awareness the same as
• 3:24:15
  Speaker 5: you have your thighs in your awareness. Even though we
• 3:24:20
  Speaker 5: haven't been focusing on your thighs a few minutes, we're
• 3:24:26
  Speaker 5: focusing on your angles, there's still that sensation of comfort
• 3:24:43
  Speaker 5: in your thighs. There's that movement of energy because the
• 3:24:55
  Speaker 5: thighs hold lots of different sensations. Of course, there's the
• 3:25:02
  Speaker 5: muscles and the big straw muscles that we have in
• 3:25:07
  Speaker 5: our thighs, but the skin on the outside of the thighs,
• 3:25:21
  Speaker 5: as in the outside of all of our body, can
• 3:25:26
  Speaker 5: be very sensitive, sensitive to a touch, sensitive to temperature,
• 3:25:44
  Speaker 5: and inside your thighs the bones there's the muscle, there's
• 3:25:52
  Speaker 5: the blood, vessels, the archrees to all this stuff inside
• 3:25:58
  Speaker 5: your thighs. I guess sometimes it'd be nice if you
• 3:26:06
  Speaker 5: could actually put your fingers inside your thighs and message.
• 3:26:14
  Speaker 5: So you can message on the outside, of course, but
• 3:26:18
  Speaker 5: be able to get deep into the muscles, to be
• 3:26:21
  Speaker 5: able to just message inside your thighs, message of the bones.
• 3:26:28
  Speaker 5: If your leg massage with veins, just gently healing thighs,
• 3:26:44
  Speaker 5: you can move down message inside your knees. Just message
• 3:26:52
  Speaker 5: in those bones, but with healing fingertips, spreading the healing
• 3:26:59
  Speaker 5: energy deep into the choice your needs. Of course, it's
• 3:27:10
  Speaker 5: the back of your need and the inside crease real
• 3:27:16
  Speaker 5: need is it's a very sensitive area feels very nice
• 3:27:24
  Speaker 5: when we striken. That might be because it's an area
• 3:27:29
  Speaker 5: that's not really touched very often. It's almost like a
• 3:27:34
  Speaker 5: hidden part that grease your legs. It's almost.
• 3:27:43
  Speaker 14: Like a part that.
• 3:27:45
  Speaker 5: Has a sensitivity, which is a little bit different. Of course,
• 3:27:57
  Speaker 5: it's protected by your legs. You can let you put
• 3:28:07
  Speaker 5: in your fingers to increase your legs. Folded between your legs,
• 3:28:20
  Speaker 5: you can just message with your fingertips. Let your fingertips
• 3:28:24
  Speaker 5: going inside massage in the muscle tissue you can cause
• 3:28:35
  Speaker 5: a fielder the bones of your knees, heading through your fingertips,
• 3:28:50
  Speaker 5: and then as you go down to your calf muscles,
• 3:28:55
  Speaker 5: and that's the part I'd like to be outside. Really
• 3:28:59
  Speaker 5: put my can tap steam inside the calf muscles, massage
• 3:29:05
  Speaker 5: in every single tissue of the muscle, healing every part.
• 3:29:20
  Speaker 5: They're doing the same for my shields. Massage and gently
• 3:29:28
  Speaker 5: stroking the bones, gently stroking them, healing in a loving
• 3:29:35
  Speaker 5: way because they deserve to be treated. There's the precious
• 3:29:42
  Speaker 5: bones that they are. Their legs are so precious as
• 3:29:47
  Speaker 5: in all there are parts of our body, the more
• 3:29:52
  Speaker 5: precious of any chub planet. When you start to think
• 3:30:08
  Speaker 5: about the legs and its way, it can change your perspective.
• 3:30:24
  Speaker 5: It might sound it silly to stop here, the idea
• 3:30:32
  Speaker 5: of family, love the legs, showing appreciation with your thighs,
• 3:30:43
  Speaker 5: wanting to be able to be your hands in your thighs,
• 3:30:49
  Speaker 5: passage the muscles and the bonds, to get your fingers
• 3:30:57
  Speaker 5: deep in there, releasing attention. Just to show how much
• 3:31:07
  Speaker 5: you care about your legs, what you care for, what
• 3:31:16
  Speaker 5: your legs do for regularly, your means, your calms, your ankles,
• 3:31:30
  Speaker 5: the strength of your ankles consideringly, how fit they are
• 3:31:38
  Speaker 5: compared to the rest of your legs, especially your thighs. Yeah,
• 3:31:45
  Speaker 5: they're so strong, so flexible, absolutely amazing things. Ankles are
• 3:32:02
  Speaker 5: truly a gift because of what they did for you
• 3:32:12
  Speaker 5: supporting all that weight, regardless of how what weight you are,
• 3:32:21
  Speaker 5: even if you're only eat at stony, it's still a
• 3:32:25
  Speaker 5: long wait for these little angles. How a lot the
• 3:32:32
  Speaker 5: heavier the mains, though doubled in my course, support my
• 3:32:43
  Speaker 5: body all the time. Whether they do give off a
• 3:32:50
  Speaker 5: sigh of relief to sit down, that's my old licks,
• 3:32:56
  Speaker 5: though my think feel sad. My toast clap. Your legs
• 3:33:29
  Speaker 5: really are amazing, And I know talking about talking about
• 3:33:38
  Speaker 5: your legs' is probably possibly the most most boring ficture
• 3:33:45
  Speaker 5: ever had anyone's saying. Possibly boring or not, everything I
• 3:33:54
  Speaker 5: said is true. My legs are amazing. Your lex deserve
• 3:34:11
  Speaker 5: of just respect. They deserve to relax deeply. They deserve
• 3:34:30
  Speaker 5: to take some time out of the day to just
• 3:34:35
  Speaker 5: link completely. Lex really can relax because the legs are say,
• 3:35:14
  Speaker 5: such a nice, you know, very important part of your body.
• 3:35:20
  Speaker 5: When your relax relegs, the rest of your body also
• 3:35:25
  Speaker 5: naturally follows in that journey of comfort, like a feeling
• 3:35:43
  Speaker 5: my hips. My hips feel really loose, and also my
• 3:35:51
  Speaker 5: lower back as well. My lower back really feels it
• 3:35:57
  Speaker 5: feels stretched, even though I'm just sitting in a chair
• 3:36:02
  Speaker 5: and there's no stretching as far as my way that
• 3:36:08
  Speaker 5: I'm doing, as almost as if the muscles just relaxed
• 3:36:12
  Speaker 5: so much and there is a natural stretch as the
• 3:36:17
  Speaker 5: tension has reduced. Not I'm now going to count down
• 3:36:41
  Speaker 5: ten down to one, you can continue to feel.
• 3:36:52
  Speaker 20: Wonderfully relaxed ten nine.
• 3:37:04
  Speaker 5: Eight seven six, five four three.
• 3:37:33
  Speaker 4: One.
• 3:37:40
  Speaker 5: Relax because I'm just gonna countdown five down to one,
• 3:37:53
  Speaker 5: and it's a countdown. If you just focus on the numbers,
• 3:37:59
  Speaker 5: just the numbers counting down, and notice how you feel.
• 3:38:10
  Speaker 21: In this moment.
• 3:38:13
  Speaker 5: As you hear the numbers counting down, knowing that those
• 3:38:17
  Speaker 5: numbers counting down represent you feeling calmer, not just in
• 3:38:30
  Speaker 5: your body, but also relaxing your mind. Just notice how
• 3:38:39
  Speaker 5: you feel there's nothing to do, there's nothing to say,
• 3:38:45
  Speaker 5: there's nothing to think about. Starting with number five.
• 3:39:02
  Speaker 2: Four three.
• 3:39:23
  Speaker 5: Two one. As you notice the gradual.
• 3:39:47
  Speaker 14: Letting go.
• 3:39:50
  Speaker 5: With the tension in your body, you may also begin
• 3:39:58
  Speaker 5: to notice and be aware of how your mind is
• 3:40:05
  Speaker 5: starting to slow down. This is just a natural thing
• 3:40:13
  Speaker 5: that happens. It's not really a special procedure. It's just natural.
• 3:40:21
  Speaker 5: Because it's your body relaxes, your mind also starts to relax,
• 3:40:29
  Speaker 5: and the more your micro relaxes, the more your body relaxes.
• 3:40:33
  Speaker 5: It's just a continuous circle of relaxation. And there's that
• 3:40:45
  Speaker 5: calmness that comes from relative quietness. You know, even if
• 3:40:53
  Speaker 5: this background sounds, maybe your side or mind is still
• 3:41:00
  Speaker 5: going to be quite calm. You know, you haven't got
• 3:41:05
  Speaker 5: the television on, there's no music in the background, unless
• 3:41:10
  Speaker 5: you're listening to the recorded with music. Of course, you're
• 3:41:18
  Speaker 5: very likely not going to be sitting in a room
• 3:41:20
  Speaker 5: with other people. Of course, you my people. Generally, it's
• 3:41:26
  Speaker 5: the idea if you can do this on your own,
• 3:41:30
  Speaker 5: so no distractions, and when you stop thinking about stuff,
• 3:41:46
  Speaker 5: relaxation automatically rises. The sense of comfort.
• 3:41:56
  Speaker 2: Starts to grow, and.
• 3:42:03
  Speaker 5: Without trying to build it up into something fantastical, something magical,
• 3:42:15
  Speaker 5: this is just a natural process, something that's easy to accomplish.
• 3:42:28
  Speaker 5: In fact, it's almost the sense of relaxing completely happens.
• 3:42:35
  Speaker 5: Really when you put no effort into it. It's not
• 3:42:40
  Speaker 5: something that you can really force. It's something that happens naturally.
• 3:42:52
  Speaker 5: A part of the process of this recording and others
• 3:43:01
  Speaker 5: is simply to allow you to take advantage of this space.
• 3:43:15
  Speaker 14: This time, just.
• 3:43:23
  Speaker 5: Lego to just be here, to be in tune with
• 3:43:35
  Speaker 5: how you feel, yet with the intention of wanting to
• 3:43:48
  Speaker 5: relax deeply, that maybe to fall asleep, depending on what
• 3:44:00
  Speaker 5: is that you wish for yourself in this moment. As
• 3:44:14
  Speaker 5: we know, relaxing is the majority of the process of
• 3:44:23
  Speaker 5: fallen asleep, the actual fall. The sleep part is the
• 3:44:28
  Speaker 5: tiny bit at the end. The deeper relaxed you become,
• 3:44:40
  Speaker 5: the easier you find yourself drifting. You can also if
• 3:44:58
  Speaker 5: you choose day focused on my voice.
• 3:45:06
  Speaker 14: And that.
• 3:45:07
  Speaker 2: Really enjoy.
• 3:45:15
  Speaker 5: The process congratually relaxing.
• 3:45:31
  Speaker 2: Each muscle.
• 3:45:37
  Speaker 5: In your body effortlessly and just observing the sensation of.
• 3:46:04
  Speaker 1: Letting go.
• 3:46:11
  Speaker 5: Completely. This time a count from six down to one.
• 3:46:27
  Speaker 5: You can notice your mind calming down with each number
• 3:46:40
  Speaker 5: that you hear me saying, naturally, feeling calm, slow, to.
• 3:46:56
  Speaker 22: Beeaceful, six, five.
• 3:48:22
  Speaker 5: Three, No way have you might scout out sinking deeply
• 3:50:09
  Speaker 5: into relaxation as you focus on your why I noticed
• 3:50:31
  Speaker 5: that there are some thoughts still there, maybe some stubborn
• 3:50:41
  Speaker 5: thoughts that for some reason perhaps needs your attentions. What
• 3:50:57
  Speaker 5: you can do send love to those thoughts. Sprinkle those
• 3:51:10
  Speaker 5: thoughts with love, my lord, petals with a flower. Just
• 3:51:21
  Speaker 5: sprinkle over petals, feel with love towards those thoughts. To
• 3:51:29
  Speaker 5: let those thoughts over them, not band you just need them.
• 3:51:39
  Speaker 5: You require them to just calm down, slow down, quiet.
• 3:51:51
  Speaker 2: Down for now.
• 3:52:03
  Speaker 5: So as you focus on those remaining thoughts. As a
• 3:52:08
  Speaker 5: countdown this time from seven out of one each number,
• 3:52:17
  Speaker 5: just imagine sprinkling those flower petals of love, kindness, gratitude,
• 3:52:33
  Speaker 5: both of those thoughts. You will allow them to just
• 3:52:42
  Speaker 5: not away, relax deeply. Every number, those thoughts will become
• 3:52:58
  Speaker 5: more first starting seven, six, five, three.
• 3:55:46
  Speaker 20: That is.
• 3:55:49
  Speaker 5: Next fifth. We got to focus on your hands, I guess,
• 3:56:20
  Speaker 5: don't over extray adslaxtra body and my done. Yes, you
• 3:56:46
  Speaker 5: focus on my hands, your fingers. It's nothing I needed
• 3:56:57
  Speaker 5: to be done. It's like collection facets of dens and
• 3:57:03
  Speaker 5: the fingers pretty. It's just like SI fusing on your hands.
• 3:57:25
  Speaker 5: Let film be kiss them, but acts to your hands.
• 3:57:47
  Speaker 5: Feel I can't wide feels comfort a body tist start.
• 3:58:43
  Speaker 23: T said, just in your hands and vegers.
• 3:59:16
  Speaker 5: Xperience a really deepen the relaxation in your hands and
• 3:59:27
  Speaker 5: vegus more relaxed, feached number.
• 3:59:53
  Speaker 2: Eight do.
• 4:00:02
  Speaker 5: And almost.
• 4:00:05
  Speaker 2: Feel that healing.
• 4:00:08
  Speaker 15: Relax energy spread it into your hands and fingers coming
• 4:00:28
  Speaker 15: relaxing with each number.
• 4:00:41
  Speaker 5: Going down, eight, down to one, drifting drifted again, school
• 4:01:01
  Speaker 5: two seven s just being here now nothing to think about,
• 4:05:10
  Speaker 5: nothing to do, nothing to say, and everything just feels calm.
• 4:05:26
  Speaker 5: This is your natural state of being. This is how
• 4:05:34
  Speaker 5: you just normally feel when you take away that stuff.
• 4:05:45
  Speaker 5: And I think that's stress.
• 4:05:49
  Speaker 24: And here I think.
• 4:05:57
  Speaker 5: Science into thinking about.
• 4:06:07
  Speaker 24: Take that away.
• 4:06:10
  Speaker 4: Used to.
• 4:06:12
  Speaker 5: Have a sense of instruments which caused as also ply
• 4:06:37
  Speaker 5: it's just a feeling, feeling, a confis if you got
• 4:06:51
  Speaker 5: inside some found a special place.
• 4:07:00
  Speaker 2: Th bas.
• 4:07:07
  Speaker 5: Lay sway in the room as you mention sense comments place,
• 4:07:21
  Speaker 5: think except yourself sway or joint in whils play sway again.
• 4:07:46
  Speaker 5: Actually just love yourself some ways more person play like yourself,
• 4:08:00
  Speaker 5: appreciate the sense of.
• 4:08:13
  Speaker 7: Gratitude sl sway.
• 4:08:32
  Speaker 21: U feel.
• 4:08:34
  Speaker 5: The healing energy sucking into your body. Heaving energy sucking
• 4:08:50
  Speaker 5: into your body. I hear the energy spreads through plains
• 4:09:04
  Speaker 5: tremut each every simple thought of your body. You start
• 4:09:17
  Speaker 5: to realize the actually a healing energy. It's not just
• 4:09:25
  Speaker 5: intered into your brain, it's become out of your brain.
• 4:09:37
  Speaker 5: The spinal fluids.
• 4:09:41
  Speaker 2: Now fixed. The energy.
• 4:09:49
  Speaker 5: Just allow me to feel so much more ax and
• 4:09:57
  Speaker 5: healthy apiment. But also you start to realize that actually,
• 4:10:13
  Speaker 5: what's happening now that he relaxing energy spreading through your body,
• 4:10:25
  Speaker 5: it's actually changing your life, suctually changing the way you're
• 4:10:36
  Speaker 5: going to feel, not just now, but tomorrow the next day.
• 4:10:45
  Speaker 5: Use your health improves, not just your physical health beyond
• 4:10:53
  Speaker 5: mental health. Didn't they used to bother you in the past?
• 4:11:03
  Speaker 5: For some reason, I long have the effect that they
• 4:11:09
  Speaker 5: used to because something has changed.
• 4:11:16
  Speaker 2: Deeper within you.
• 4:11:22
  Speaker 5: Maybe things they used to put you to feel angry
• 4:11:32
  Speaker 5: no longer have that how to control you where they
• 4:11:43
  Speaker 5: seem to be able to Before that, she realize that
• 4:11:52
  Speaker 5: you're the one he decides what facts. Yet your one
• 4:12:06
  Speaker 5: who decides to feel relaxed and calm when he chose
• 4:12:20
  Speaker 5: to enjoy. Noticing these natural developments, the healing continue to grow.
• 4:12:37
  Speaker 21: And the crew of your life day by day.
• 4:12:47
  Speaker 5: Included to recuse your ability to relax so much easier
• 4:13:01
  Speaker 5: and sleep in. It's the most natural thing in the
• 4:13:10
  Speaker 5: world to you because fall sleep is something that you've
• 4:13:20
  Speaker 5: done so many times.
• 4:13:26
  Speaker 24: In your life, and you know that.
• 4:13:33
  Speaker 5: As we all work with the ability to fall asleep,
• 4:13:39
  Speaker 5: e naturally poor with that ability just drift off too deep.
• 4:13:59
  Speaker 25: Sleep.
• 4:14:05
  Speaker 5: Even when we kids, sometimes will fall asleep and don't
• 4:14:10
  Speaker 5: you want to shout to stay awake. Maybe it's birthday
• 4:14:17
  Speaker 5: in the morning, it's Christmas or the holiday or something
• 4:14:21
  Speaker 5: I look forward to. Now am I get to sleep?
• 4:14:26
  Speaker 5: But the more I want to stay awake, the more
• 4:14:32
  Speaker 5: we just start to drift. And the more I finds
• 4:14:39
  Speaker 5: driftingen try its stocky. Something drifted the same depot and
• 4:14:47
  Speaker 5: strong without drifting becomes because we're born not just with
• 4:14:58
  Speaker 5: the need to reactingly and to actually fall asleep, with
• 4:15:08
  Speaker 5: our birth rate. It's part of out denain and sometimes
• 4:15:23
  Speaker 5: as we get hold of your life, perhaps at times
• 4:15:28
  Speaker 5: we have forgotten the relaxing completely is not only a
• 4:15:41
  Speaker 5: wonderfully pleasant experience, it's also really easy.
• 4:16:04
  Speaker 24: It's very very.
• 4:16:06
  Speaker 5: Easy, because that's what it is. It's just decided. When
• 4:16:26
  Speaker 5: you press the play button on my recordings, you have
• 4:16:34
  Speaker 5: given permission for my voice to reaction. You press that
• 4:16:45
  Speaker 5: play button. You have given me permission for my words
• 4:16:54
  Speaker 5: to effect positive only a positive way, opening up mind,
• 4:17:21
  Speaker 5: useful and healing suggestions.
• 4:17:32
  Speaker 2: They can have.
• 4:17:38
  Speaker 5: Such an amazing effect how you feel right now as
• 4:17:50
  Speaker 5: well as those changes thetiue. Long after recording it, those
• 4:18:03
  Speaker 5: changes with thin continue to flourish and grows, falling your
• 4:18:18
  Speaker 5: life in positive, beautiful way, allowing you to move forward
• 4:18:34
  Speaker 5: in your life in the courage that you choose for yourself.
• 4:18:50
  Speaker 5: This feeling, this feeling he can experience of safety, but
• 4:19:01
  Speaker 5: calmness feel so nice, such a healthy place to be.
• 4:19:31
  Speaker 5: Amos Civity occurs within should day every format. You had
• 4:19:54
  Speaker 5: to find axt physically and in your mind. It's good acts.
• 4:20:12
  Speaker 5: And it's not that you're thinking slower. It's just that
• 4:20:17
  Speaker 5: your mind would be less dun if unnecessary negativity the
• 4:20:29
  Speaker 5: cat from now your mind rejects negativity. For now, you're
• 4:20:40
  Speaker 5: going to start noticing when negativity arises. You can just
• 4:20:52
  Speaker 5: say stop stop that negativity, turn around and believe stop
• 4:21:20
  Speaker 5: and then negativity.
• 4:21:25
  Speaker 2: Disappear.
• 4:21:33
  Speaker 5: And did you notice the feel a way asked? Then
• 4:21:42
  Speaker 5: you can be expected now congratulate yourself because you the
• 4:21:58
  Speaker 5: person askedness, not the one that has opened your mind
• 4:22:07
  Speaker 5: up to the simple face. You can't feel blasting body.
• 4:22:17
  Speaker 24: End in your mind.
• 4:22:24
  Speaker 5: You follow your mind up to the birthright feeling. Just
• 4:22:34
  Speaker 5: for a sleep easily with.
• 4:22:38
  Speaker 2: Chees.
• 4:22:47
  Speaker 5: That's a nice feeling, don't you think?
• 4:22:54
  Speaker 2: Who's nice?
• 4:22:54
  Speaker 5: Does that? To feel? I hear he is spreading through
• 4:23:05
  Speaker 5: your body, your mind to spend time a special place
• 4:23:19
  Speaker 5: where negativity can lock in. Negativity is bad, it's pod,
• 4:23:37
  Speaker 5: It's not allowed. The dream.
• 4:23:41
  Speaker 2: Doesn't does it.
• 4:23:42
  Speaker 5: This doesn't deserve to be here, doesn't be love here.
• 4:23:50
  Speaker 5: Negativity has no place in your life. She experience fru confat, Oh, relaxation, peace,
• 4:24:36
  Speaker 5: those guys, just.
• 4:24:47
  Speaker 2: Everything.
• 4:25:01
  Speaker 26: I'm count down now twenty out of one. Can continue
• 4:25:11
  Speaker 26: to relax, change three to sleep every number we say,
• 4:25:34
  Speaker 26: film thest relaxed. Would you change film the wice sleeping
• 4:25:57
  Speaker 26: twenty nine.
• 4:26:15
  Speaker 5: Eighteen second six, stay.
• 4:27:23
  Speaker 20: Six five.
• 4:28:46
  Speaker 5: This is your time.
• 4:28:50
  Speaker 21: Just take a break.
• 4:28:56
  Speaker 5: Your time acts to allow you why to slow down,
• 4:29:15
  Speaker 5: to give yourself a mission, to take a break from everything,
• 4:29:34
  Speaker 5: and jui I my person the killing about mission A
• 4:29:42
  Speaker 5: person can actually tell you why just relax, just take
• 4:30:03
  Speaker 5: some joy.
• 4:30:05
  Speaker 4: Of you can.
• 4:30:15
  Speaker 5: Focus on buddy, getting touch how film physically and in
• 4:30:32
  Speaker 5: the process.
• 4:30:36
  Speaker 21: This body skin way.
• 4:30:39
  Speaker 5: Focus on different parts of body, focus parts, focus on
• 4:30:51
  Speaker 5: and observed.
• 4:30:55
  Speaker 24: Even over.
• 4:30:57
  Speaker 5: Purpose, bequest these parts of your budding into reacts. It's
• 4:31:07
  Speaker 5: kind of expected. You expect when you listen to us
• 4:31:15
  Speaker 5: to feel.
• 4:31:17
  Speaker 2: Rest naturally.
• 4:31:25
  Speaker 5: Guess when you listen to me, your teaching is focused
• 4:31:35
  Speaker 5: on my words. That's my words guide.
• 4:31:46
  Speaker 2: To focus.
• 4:31:52
  Speaker 5: These parts of your body. Focus increases actually to wind.
• 4:32:21
  Speaker 21: Us and.
• 4:32:30
  Speaker 5: As axes the scarted.
• 4:33:07
  Speaker 2: Fosdy with.
• 4:33:15
  Speaker 5: Feel energy was spreading through wooding, pushing out stress attention.
• 4:33:38
  Speaker 5: He spuding skins blood woods in such a way the
• 4:33:55
  Speaker 5: muscles with fat.
• 4:34:08
  Speaker 21: Few fil.
• 4:34:34
  Speaker 5: Counts like sectionases.
• 4:34:51
  Speaker 2: Miss way.
• 4:35:02
  Speaker 21: Your mind.
• 4:35:06
  Speaker 5: Scots speak to housing it the stars.
• 4:35:28
  Speaker 21: T that's what staf you're listening to this.
• 4:35:48
  Speaker 5: Disting station.
• 4:35:50
  Speaker 24: That's when you get.
• 4:35:53
  Speaker 2: Who is.
• 4:35:57
  Speaker 5: The slave.
• 4:36:00
  Speaker 2: Spreads that suppos.
• 4:36:14
  Speaker 5: Because I.
• 4:36:18
  Speaker 2: Listen listening to me camissioned.
• 4:36:32
  Speaker 24: In fact give want to do.
• 4:36:51
  Speaker 21: To see if that's Hessie facts.
• 4:37:21
  Speaker 24: Star you don't see said just.
• 4:37:54
  Speaker 5: So different to.
• 4:38:06
  Speaker 2: Sposed excuse.
• 4:38:14
  Speaker 24: Scope in the s must us this.
• 4:38:43
  Speaker 2: Stream stust.
• 4:38:53
  Speaker 5: To speaks about to sleep sleep and so.
• 4:39:17
  Speaker 27: Sport says spirit exposes stars such.
• 4:40:58
  Speaker 2: Shows sis.
• 4:43:08
  Speaker 5: It's like a game.
• 4:43:18
  Speaker 24: You said this time for.
• 4:43:27
  Speaker 21: Health, hips said siss like so sue actually by hands
• 4:44:17
  Speaker 21: strikes hands now sis you STIs between stopped us to
• 4:44:38
  Speaker 21: speak stick expass stops inst ms steps us such sus.
• 4:50:21
  Speaker 24: Let chick chick chick.
• 4:51:21
  Speaker 16: Stop.
• 4:51:40
  Speaker 24: What is the first of just to see like that
• 4:51:46
  Speaker 24: makes such.
• 4:51:47
  Speaker 21: Takes the supported as supported.
• 4:52:00
  Speaker 24: After all, breathing is really easy and you feel you
• 4:52:09
  Speaker 24: feel confident in how you look as well. So it's
• 4:52:13
  Speaker 24: none of that.
• 4:52:14
  Speaker 5: Issue of body problems or shyness because I'm a professional
• 4:52:21
  Speaker 5: and this is a therapy session, so none of that
• 4:52:28
  Speaker 5: stuff matters. On whatsoide of.
• 4:52:34
  Speaker 24: This is about you. This is about help feel you
• 4:52:43
  Speaker 24: can enjoy that sense.
• 4:52:47
  Speaker 5: Of comfort and relaxation that comes from letting go and
• 4:52:53
  Speaker 5: allow him my heads. My thing is to reaction my
• 4:53:01
  Speaker 5: message body.
• 4:53:09
  Speaker 24: I wouldn't start off just by place in my hands
• 4:53:14
  Speaker 24: on the back of my head, just getly just so
• 4:53:18
  Speaker 24: you can feel my hands feel like me what you
• 4:53:27
  Speaker 24: see if you made me feel the water for my
• 4:53:29
  Speaker 24: hands in the back of my head. With my hands
• 4:53:35
  Speaker 24: the side of the head, you're.
• 4:53:38
  Speaker 2: Pressing just over.
• 4:53:40
  Speaker 24: Gently, maybe over your ears and a little bit on
• 4:53:46
  Speaker 24: your face, just so you can feel my hands so
• 4:53:53
  Speaker 24: you can become a customs too. And now put my
• 4:54:06
  Speaker 24: hand to the back of your head.
• 4:54:07
  Speaker 5: Again and gently slide down.
• 4:54:14
  Speaker 24: To the back of your hand, and feel my hands.
• 4:54:31
  Speaker 5: Gently stroking the.
• 4:54:32
  Speaker 24: Back of your head and stuff. Just see if you
• 4:54:39
  Speaker 24: get used to.
• 4:54:40
  Speaker 5: The feeling my hands are just skin, get accustomed to
• 4:54:49
  Speaker 5: realize that you're safe.
• 4:54:52
  Speaker 24: That's all the.
• 4:54:53
  Speaker 21: Person's fine stot chiding message muscles and.
• 4:55:14
  Speaker 24: B hands. It's good trusting situation, really, because my necks
• 4:55:27
  Speaker 24: are so fragile to have someone out their hands around
• 4:55:32
  Speaker 24: your day in that way and sometimes being problematic with people,
• 4:55:39
  Speaker 24: which is why messages are quite good. The kids can
• 4:55:43
  Speaker 24: allapt you to relax and to in touch weird trust,
• 4:55:57
  Speaker 24: to feel peaceful and now such size him flocking your
• 4:56:18
  Speaker 24: bag to be merely shouldered stars all the way up.
• 4:56:26
  Speaker 24: See the joy is very silent. Of course, is a
• 4:56:37
  Speaker 24: fund that's much the back of the pain, especially that area,
• 4:56:59
  Speaker 24: where as the whole attention as that happens massage, you
• 4:57:09
  Speaker 24: can catch the full sense of pleas back in the
• 4:57:19
  Speaker 24: You can't breath about like so and leave it down
• 4:57:38
  Speaker 24: to that airut between neck and shouts that must the
• 4:57:43
  Speaker 24: happen starts as message that area starts. This would be
• 4:57:54
  Speaker 24: the area that looking with message of them looking.
• 4:57:59
  Speaker 5: Shot.
• 4:58:02
  Speaker 24: That's sussers. Like a competetion stress, sost sometimes.
• 4:58:20
  Speaker 4: Must think as much.
• 4:58:25
  Speaker 24: You just have to stuss just thanks to.
• 4:59:09
  Speaker 5: My strict ever.
• 4:59:19
  Speaker 25: To fat sis, sis sis.
• 4:59:31
  Speaker 24: The English just.
• 4:59:35
  Speaker 25: Us speak step strange sis questions, science gusts