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Global Head of Human Performance & Principal Scientist at WHOOP Kristen Holmes On How Sleep Can Take Your Peformance In Athletics & Life To The Next Level
Today on the podcast is the one and only Kristen Holmes! This conversation was a true privilege to have.
Kristen is the Global Head of Human Performance & Principal Scientist at WHOOP.
Kristen is a psycho-physiologist whose research is focused on testing sleep, circadian, recovery, and training behaviors and how they might impact measures of physiological and/or psychological resilience. She helps individuals and teams operating in high-stress, high-stakes environments and understand and use physiological and psychological insights to accelerate learning associated with self-regulation and…
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