Latest / ShameOver - The Drink Less Podcast
How to Drink Less at Home & Beat the “Witching Hour” (Mindful Drinking Without Willpower)
If drinking at home—or that late-afternoon “witching hour”—is where moderation falls apart, this episode is for you.
In this quick, powerful episode, Erica Mallery—moderation coach and founder of ShameOver—dives into why drinking alone and habitual evening drinking are so common and exactly how to interrupt the cycle without quitting alcohol.
This episode focuses on the moments when:
You drink before anyone else gets home
You pour out of habit, boredom, stress, or emotional exhaustion
The same craving hits at the same time every day
Alcohol feels like the fastest way to decompress
You’ll…
The skinny
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