Latest / Go Big with Gib Podcast / Ep 110. Make Exercise A Non-Negotiable And Watch Your Work Soar

Transcript

Ep 110. Make Exercise A Non-Negotiable And Watch Your Work Soar · Go Big with Gib Podcast

• 0:00
  SPEAKER_00: Welcome to the Go Big with Gibb Podcast, where we talk to professionals, business owners, and entrepreneurs about their big wins.
• 0:10
  SPEAKER_00: Hey guys, and welcome to this episode of Go Big With Gibb.
• 0:12
  SPEAKER_00: I'm your host, Gib Irons.
• 0:14
  SPEAKER_00: Today we're going to talk about some very specific strategies to level up your life, your business, and your mindset.
• 0:21
  SPEAKER_00: I'm your host, Gib Irons, and today we're going to talk about something that's a game changer for business owners and professionals that work in high stress environments.
• 0:29
  SPEAKER_00: What we're going to talk about is your physical fitness.
• 0:32
  SPEAKER_00: Specifically, I'm going to ask you that you carve out one hour out of your day.
• 0:36
  SPEAKER_00: And this is not a luxury.
• 0:38
  SPEAKER_00: This is a non-negotiable thing to take care of yourself.
• 0:41
  SPEAKER_00: So grab your coffee and let's get into it.
• 0:44
  SPEAKER_00: If you're a professional or business owner, you know the grind.
• 0:47
  SPEAKER_00: Endless emails, back-to-back meetings, and the need to show up every day and perform at a high level.
• 0:54
  SPEAKER_00: It's easy to let your health go when you're busy working hard and chasing deals.
• 0:59
  SPEAKER_00: But here's the truth physical fitness isn't just about looking good, it's about building mental and physical resilience in a high stress environment.
• 1:08
  SPEAKER_00: When you prioritize your body, you're sharpening your mind and fueling your success.
• 1:13
  SPEAKER_00: Let's break it down.
• 1:14
  SPEAKER_00: First, exercise is a stress buster.
• 1:17
  SPEAKER_00: High stress jobs flood your body with cortisol, which can leave you burned out and foggy.
• 1:22
  SPEAKER_00: But when you hit the gym, go for a run, or even go on a brisk walk, your body releases endorphins.
• 1:28
  SPEAKER_00: Those feel-good chemicals act like a natural reset for your body.
• 1:33
  SPEAKER_00: Studies show that even 30 minutes of exercise can significantly reduce your stress level and anxiety.
• 1:40
  SPEAKER_00: And they can also improve focus.
• 1:42
  SPEAKER_00: Whether it's lifting weights, doing yoga, or going for a jog, I want you to take one hour each day to recharge your body.
• 1:49
  SPEAKER_00: Now let's talk about getting outside.
• 1:51
  SPEAKER_00: There's something magical about stepping away from the computer screen and getting out in the sunshine.
• 1:56
  SPEAKER_00: Sunlight boosts your serotonin levels, which increases your mood and helps you combat anxiety.
• 2:01
  SPEAKER_00: Plus, vitamin D from the sun supports your immune system and increases bone health.
• 2:07
  SPEAKER_00: Even if you're stuck in the office all day, take 20 minutes to go for a quick walk during your lunch break.
• 2:12
  SPEAKER_00: Take a trail, hit the park, or just walk around the neighborhood.
• 2:15
  SPEAKER_00: You'll come back clearer, calmer, and ready to tackle the next challenge.
• 2:19
  SPEAKER_00: And here's the bonus getting outside and getting some exercise improves self-confidence, especially as the summer approaches.
• 2:27
  SPEAKER_00: Feeling good about your physique isn't just vanity, it's empowerment.
• 2:31
  SPEAKER_00: When you're consistent with your fitness, you stand taller, you move with purpose, and you carry yourself with a swagger that says, I got this.
• 2:38
  SPEAKER_00: That confidence spills over to your pitches, your boardroom presentations, and even your networking events.
• 2:45
  SPEAKER_00: So how do I make this happen?
• 2:47
  SPEAKER_00: Carve out that one hour every day, no excuses.
• 2:51
  SPEAKER_00: Treat it like a non-negotiable meeting with your most important client, you.
• 2:55
  SPEAKER_00: Maybe it's a morning jog before the emails start pouring in, or an evening workout to shake off the day's stress.
• 3:01
  SPEAKER_00: The key is consistency.
• 3:03
  SPEAKER_00: Schedule it, protect it, and make it yours.
• 3:06
  SPEAKER_00: That's all for today's episode of Go Big With Gib.
• 3:09
  SPEAKER_00: If you love this, drop us a review, share it with a friend, or go find me on LinkedIn.
• 3:13
  SPEAKER_00: Until next time, keep pushing, keep moving, and keep going big.
• 3:21
  SPEAKER_00: Thank you for listening to this episode of Go Big With Gibb.
• 3:24
  SPEAKER_00: If you haven't already, go follow us on social media at Gib Irons.
• 3:28
  SPEAKER_00: We'll see you next time.